Zvinemazvo mazita zvinhu nokuda ekukurerai

Kubatsira mukaka akanyorwa nyaya dzakawanda uye akanyorwa mashoko zvakakwana pediatricians. Kunyange zvakadaro, mubvunzo amai vake zvokudya anopiwa nhamba saka kure. Chii mukadzi anodya, anoenda mwana wake kuburikidza mukaka ndiko. Enough kuziva zvizere mazita mishonga kuti pamukaka vanaamai achiyamwa muitiro wakanga kubudirira uye usefully zvose amai uye kuti mwana wake.

Sei haagoni ndine zvose?

Kana aigona kudya chikafu, ipapo mungadai tinotoda mazita kuti anoyamwa amai zvigadzirwa. Kunyange zvakadaro, yayo simba nerubatsiro zvikuru zvinokosha, tinofanira kubatsira, zvinovaka uye zvakarurama. Zvakakosha yokusuma kusiyanisa zvaunodya zvishoma nezvishoma uye kuongorora mamiriro mwana. The pamazita zvigadzirwa inobvumirwa ekukurerai, kuchaita kuita neimwe nguva imwe Muterere itsva. Pane imwe nguva ungafanira fastening zvinhu kana, Ukuwo, kuva laxative nomugumisiro. Kuburikidza nesimba zvose zvinovaka muviri uye kuronda zvinhu uye mavhitaminzi kupinda mukaka, uye pamwechete naye uye mwana. Kana munhu ari kutya kuti zviri nani kuti akabvumira zvigadzirwa - rudzi kudya ekukurerai. zvigadzirwa harina mafuta kana zvakakanyiwa namafuta zvokudya, izvo aizobatsirawo kufuta.

The daily Menu

Musafunga kuti kukundikana chero chipi zvacho zvokudya kuchaderedza kuti mavhitaminzi kuti zvawo anwa. Product List nokuti ekukurerai mupfumi uye yakasiyana-siyana, kusanganisira mapuroteni, mafuta, makabhohaidhiretsi uye kuronda zvinhu zvokuti zvakakodzera kuti kukura muviri vana.

A Pamazita duku inokosha pakugadzira:

- dzakaonda nyama (Mishonga tsuro nyama, gwayana pakuyera, Turkey, nyama yenguruve, uye huku);

- dheri zvigadzirwa (ruomba, yoghurt, kefir, ruomba, yakaviriswa zvakabikwa pasi-mafuta);

- siyana mupunga Porridge, oatmeal, Buckwheat;

- Pasta pasina chero mhando domatisi;

- mbishi miriwo (zvine mwero);

- michero uye compotes.

Kana dheri zvigadzirwa, zvino haagoni kuwedzera jamhu, marmalade kana shuga, zvimwe mwana simba gasi uye colic zvinogona kuitika. makosi First, kunyanya zvikuru flavoured, kwete kuinwa. Zviri nani kudya chiedza acharungwa muto, yakabikwa huku uye miriwo. Kuti tidzivise neutachiona vanodzinga madomasi, magaka, radishes uye turnips. Unogona kubika muriwo nyemba kubva zvimwe zvinhu, zvakadai konifurawa, zucchini, makarotsi, zvinozipa pepper.

Pro paradzanisa Muterere zvinoriumba

Zvawanyora hazvirevi kuguma zvigadzirwa kuti ekukurerai. Nhanga mbeu sunflower inogona kushandiswa kwenguva tudyo, asi mune diki zvakawanda. Ivo ane mavhitaminzi, amino acids uye zvicherwa. Mabhanana akapfuma mavhitaminzi E, B6 uye C, uyewo phosphorus, simbi, magnesium uye calcium, uye Zvakanakisa kubvisa kupatirwa uye amai vake depression. Very mufumi mavhitaminzi vaiona makabheji ine muto kana pickled chimiro. Ane zvose unofanira kuramba kutapata mwana uye kuzadza muviri wake pamwe mavhitaminzi. Uyewo musakanganwa kudya yakabikwa hove, mazai, kusanganisira zvihuta, maapuro uye nzungu. Kushandiswa zvose zvinhu izvi kuchabatsira kudzivisa zvinetso zvakawanda chokuita kugaya, masoja emuviri uye mukuru mamiriro eutano mai nemwana.