Egg nevachena muna dende: kubatsirwa, kurerukirwa uye kushanda

Ngatimboonai ichi kubva kumativi ose yaibatsira chigadzirwa, sezvinoita zai. Zvinovaka muviri mondo isu ngaarege kuubata, uye omerera zvimwe hapana zvishoma kubatsira nhengo, kuongorora utsanzi ari zai nevachena kupinda bhodhoro.

Zvechokwadi zai chena?

Egg chena ine anoyevedza siyana anobatsira amino acids masero ako kuti kukura. ndinoiitawo yake huru - yakaderera-mafuta, zvingatibatsira chaizvo kuti vanhu vari kudya, uyewo vaya vanoomerera muviri. Enzanisa: ane 45 macalorie uye 10 magiramu mapuroteni pa 100 magiramu zvibereko! Somuenzaniso, tora nyama 220 kcal uye 15 magiramu mapuroteni muzana vhoriyamu chete. Uye mukaka: 70 macalorie uye 4 magiramu mapuroteni. Musiyano uri pachena, kuti zvinoratidza kushandiswa zai chena.

Ndezvipi mapuroteni?

Muchidimbu kuongorora zvayakanakira nezvayakaipira kuti kunzwisisa zvakanaka mvura zai chena nehombodo pamusoro pakanyorwa dzimwe mhando mapuroteni.

Whey mapuroteni. Zvinonzi nekaupenyu isingadhuri, zvakanaka synthesized nevamwe zvinhu yava kunyura (pamwero wenyika 10-12 g pa awa), mairi yakawanda amino acids - 100% of chigadzirwa. Asi ndinoiitawo ake - anokurumidza Absorção de Água zvinoita here kurishandisa chete vasati uye pashure muviri uye rose zuva inofanira kusanganiswa nezvimwe mapurotini.

Casein. Zvishoma nezvishoma kunyura, izvozvo rinotsigirwa nemupristi Kuwanda amino acids mumuviri, zvipenyu kukosha - 80%. Zvisinei, zai nevachena muguchu, kusiyana, havana risingafadzi kunaka uye vakaderera nemukuparadzwa velocity.

Sou mapuroteni. Zvinoita kuti remafuta akawandisa rutapudzo, muchidimbu kubva ichi zvinenge vakadzi, sezvo refu chigadzirwa wefodya. Asi kunokonzera estrogenic basa uye ane pasi bioavailability - 74%.

Mukaka mapuroteni - pazera dhuri chigadzirwa ane 90% bioavailability. Zvisinei, chigadzirwa ichi rine lactate, izvo isakarurama kunokanganisa muura.

Uye pakupedzisira, zai nevachena muna nehomo. Dzavo amino asidhi zviratidzi marefu kwete chete, asiwo kupfuura mamwe pedyo mabasa akakodzera mapuroteni. Vane refu Absorção de Água mwero pane yakanakisisa akakodzera uremu. Uye zvinhu zvinokosha, pa 100 muzana zvipenyu kukosha zai mapuroteni pokuperevedza zvichigere kuzivikanwa.

Nei zai nevachena muna nehombodo?

Zvose zviri nyore. Zvino mwana anoziva kuti adye-chitoro mazai mbishi ngozi kwazvo. Pachagara mukana wokuti salmonella pakusvibiswa. Chokwadi, unogona vasarudze zvihuta zai, asi akapa kukura uye Mari chigadzirwa, kwete kupfuura zvakanaka kuzvipedza.

Egg chena mu kabhodhoro - Moscow, St. Petersburg, uye mamwe maguta nemisha dziri echiShinto imwe chigadzirwa - zviri zana muzana mapuroteni ane Zvakanyanya Kunaka Panguva Yepamuviri Zvinoumba amino acids, mashoko inokosha nokuda paumbwe tsandanyama fibers. Uye kuchabatsira kuita chakanaka chimiro, kuvaka tsandanyama, kunzwa uine zvirwere. chigadzirwa ichi zvinokosha kushanda yokurovedza muviri, uremu kudzidzisa, mukusimbisa muviri, mukuru-nokukurumidza mitambo vatsigiri. Amino acids kubatsira muviri kune vatambi nokukurumidza kuvaka tsandanyama fibers, nokudzosa rinopindirana Zvinoumba antibodies, makemikari uye mahormone zvavo, uye anongoti kuvandudza utano hwavo. Naizvozvo, chigadzirwa ichi chichava rinobatsira vanhu vane hanya utano hwavo uye vatungamirire utano mararamiro.

nyore kushandisa

Egg chena mumwoyo sei kushandisa? Kana muverengi ari kubvunza mibvunzo iyi, mhinduro iri nyore - inogona ndikanwa kururamiswa kubva bhodhoro! Zvinokuchengetedzai zvachose, saka haisi zvaida kupisa kurapwa. With rwake musingadi noutachiona salmonella. Anogona Tyava pawo blender, zvishoma nezvishoma kuwedzera kumhanya, uye iwe uende inonaka mapuroteni kuzununguka. Unogona Fry mazai mureza. Rinogona kushandiswa ndiro apo uchida dzokubvisa puroteni kubva zai Somuenzaniso, mapuroteni mumakenduru. Une saizvozvo ichi chitsva chine yokubikira muitiro zvinotora shoma nguva.

Its nyore uye nyore kutora nemi mumugwagwa kudzidzisa. Vazhinji vanonetseka kuti upenyu pasherefu kwemapurotini mu hombodo. chigadzirwa ichi rine pamusoro mazuva 50 chete rongedza uye 4 Mazuva pashure kuzarura bhodhoro. Yeuka kuti zvichena zai kubva kuchitoro kwayo mbishi muchimiro pashure kuvhurika zvakaitika vaifanira mazuva maviri. Uye voruzhinji zai nevachena havana anodhura pane mari kwakajairika mazai muhombodo, saka iwe mari kana zvakadaro kutenga ari kutambura.