Zvakavanzika zvevakadzi: kushivirira kwechivara mushure ma30

Kuchengetwa kweganda muhupenyu hwevakadzi vose vane nzvimbo inokosha. Kubvira pamakore ekutanga, vakadzi vanopedza nguva yakawanda yenguva nemari yekuchengeta ganda ravo. Pane imwe nhanho yehupenyu (kusvika pamakore makumi mapfumbamwe nemakumi matatu nemashanu), vanhu vazhinji vanofunga kuti kutarisa kwepachena kwemaziso mushure memazuva matatu kuchagara kuri nyore uye nyore. Yese nyaya dzekwakaputika, ruvara rweganda, ruvara, "bulldog cheeks" uye chidimbu che "plastiki" zvinongotyisa.

Zvinosuruvarisa, mushure memakore matatu, mamiriro ezvinhu ari kuchinja. Mamiriro ehudzimai echeche anotambudza nekukurumidza zvakanyanya kupfuura zvandinoda. Kune vamwe, chiratidzo ichi kusvika pakutanga kwe "kurwa" kwakakomba: kutarisa kwepachena mushure mushure mekunge 30 kunosanganisira kutengesa, mesotherapy, botox, kupfuura nguva blepharoplasty nezvimwe zvakadaro. Runyora rwekushanda kwakasimba kweganda rinokurumidza kupera, mukadzi mumwe nomumwe anogona nyore nyore kuwedzera.

Sei zvinhu zvose zvichichinja nokukurumidza zvakadaro? Nei kutarisirwa kweganda kumeso, mushure memakumi matatu nemakumi matatu, kunyanya, kusingachagadziri zviitiko zvinotarisirwa? Mari uye nguva yatinopedzera kakawanda. Izvo zvinotyisa.

Ichokwadi, hapana chakavanzika pano. Kubva pakuona kwehupenyu, zvose zvinotsanangurwa: makore makumi maviri nemashanu asati apera muviri wedu uri kukura nekuvandudzwa, nhengo dzose uye zvigadziro zvinoshanda "seawa." Pashure pemakumi maviri nemashanu tinotanga kukwegura. Mumwe munhu anokurumidza uye anooneka, mumwe munhu haakurumidze. Kukura kwekukwegura kunobva pakuti tinonyatsotora sei zvidzidzo zvinoonekwa kwatiri nenzira yakasikwa. Fungidzira kuti huduku hwedu rudzi rwemari yechikwereti. Iwe unogona "kufamba" kwemakore mashoma kana, kana iwe ukachengeta uye ukawanda, kurarama "zvakanaka" nekukwegura kwazvo. Pakutanga iwe unotanga "kuwedzera" - zvishoma zvichange zvichionekwa simba rezera.

Chero ganda chero ripi zvaro (vechidiki, vakakura kana kuti kupera) rinoda kutarisira kwakakwana uye kwakakwana . Kuchengetwa kweganda mushure memakore makumi matatu kunosanganisira kuiswa kwezvikamu izvi zuva nezuva:

• Kuchenesa
• Power supply
• Kudzivirirwa

Kuchenesa

Ganda redu inopesana, iyo zuva rega rega rinotarisana nekurwiswa kwakakura kwemamiriro ekunze (zuva, unyoro, guruva nezvimwe zvakadaro). Kuti urongwa uhwu hutibatsire kwenguva yakareba uye hunoita zvakanaka, tinofanira kuutarisira zvakanaka. Kusungirwa kusungirwa (mangwanani nemanheru) uye (kamwe kamwe pavhiki) kuchenesa zvakadzika zvakadzama zvinoita seizvi:

• Kushambidza mangwanani "magic cube": kushambidza nemvura inodziya pasina sipo. Tora ice cube uye uende nayo yose pasi. Ipapo unoda kushambidza chiso chako nemvura inodziya uye kudzokorora nzira yacho nechando cube. Iyo cube inogadzirwa nekuvhenekera mukati mechando inoumba kuvharwa kwemishonga. Ipuniko yepunyika yakasviwa yakaoma maruva echitsigira yegirazi yemvura inopisa, tsanidza maminitsi 45. Izvozvo zvinokonzerwa nekuderedzwa zvinodururirwa muhombe yechando ndokuiswa mufiriji. Kuti uwedzere, iwe unogona kushandura chamomile, lavender, sage, marimu emarara.
• Manheru Kushambidza: bvisa maitiro (pakutanga - zviri nani). Inonyatsorudzirwa kushandisa mari pasina doro. Dzokorora nzira iyo "magic cube".
• Kuchenesa kwakadzika + kutarisa: mumvura yokushambidza nemvura, nyanya 2 tablespoons euchi. Uchi huchakwirirana chero. Zvadaro wobva wawedzera imwe puniuni yejimu uye bran. Iko kugadzirira kusanganiswa kuti uise pamusoro pechiso. Tinomirira maminitsi gumi nemashanu, uye oshambidza masikiti nemvura (shandisa masheji).

Power supply

Uyu ndiwo danho rinotevera mukuchengetwa kweganda. Kutaura kuti nhasi kune zvakawanda zvezvisikwa zvekusimudzira ganda rinoreva kusareva. Tsamba yakawanda ye "zvikomborero" pamusoro pekuraira kwekrimu haisi chivimbo chekugadziriswa.

Nzira dzevanhu, dzakaratidzwa nemazana nemazera ezvakanaka zvedu, zvinoshanda zvakanyanya. Heano zvishoma chete:

• Tora zvishoma (3-4 zvidimbu) zvejasi. Izvozvo zvinokonzera sitirobi mashoma kuisa pamutsipa uye chiso, mushure mehafu yenguva yekugeza.
• Kuchenesa makucheka (iri pasi peganda re-pantry yemuviri) rinoshandiswa kune chiso. Zvadaro wozvitora mumaminitsi makumi maviri. Hazvidiwi kushambidza mushure mekuita.

Kudzivirirwa

Inonyanya kudiwa kuchengetedza ganda kubva kumavirazuva e ultraviolet. Kusvuta kwezuva hakusi nguva dzose kune ganda redu. Zuva uye solarium - imwe yevanoparadza zvikuru veganda. Paunenge uchibva mumba, iva nechokwadi chokuti unoshandisa mushonga unodzivirira ultraviolet. Kunyanya kukoshesa kunofanira kubhadharwa kuchengetedza ganda kubva kune zvinodhaka zvinopisa. Ichi chimwe chimwe chinokuvadza.

Kuchengetedza kwepachena kweputi mushure memakore makumi matatu kutanga pasina kunze kwekufungisisa zvisina kufanira - makore apfuura, mafashoni anochinja, nyika inotitenderera inochinja. Asi muviri wakanaka uye wechidiki ganda rinoramba riri chimbo chikuru chemukadzi pane imwe nguva. Kurara kwakakwana, kudya kwakakwana + kunongedza zuva nezuva kunobatsira ganda rako kuti rirambe richiri muduku uye rakasununguka.