Zvakadini kana akatyoka gumbo?

Constant tembiricha misiyano yo dzechando Russian, kutungamirira chando chechigarire. Hazvishamisi, dambudziko nzvimbo panguva ino yegore, nerimwe zuva kutora akawandisa varwere mitswe repasi makumbo, maoko uye kunyange kumicheto. Zvinogoneka kuti mumugwagwa uchava yokupupurira chiitiko chakadaro. Somuenzaniso, kana maziso ako akaputsa mukadzi wake gumbo, uchakwanisa kupa rubatsiro wake wokutanga, vakamirira kuuya amburenzi.

Vakawanda zvinokonzera kukuvara

Maererano nenyanzvi, kazhinji zviri kure-mwaka vanachiremba kurapa vakadzi vakura. zvichemo akadai "akatyoka gumbo", "maronda tailbone", "dislocated chiningoningo," zvinosuruvarisa havasi sezvo kakawanda akasangana rinenge sedzihwa. Achitaura zvakananga yakaderera kuviri, vanotambura zvikuru. Chokwadi chokuti munhu, kunyanya kana ari zvakaipa chimiro, inowira zvakananga pamusoro netsoka, uye akaberekera pasi pamusoro nomoyo wake uremu, kana Tuck pasi naye. Uyezve, kukuvara kunogona kuitika kana akadonha kubva yakakwirira panguva mutsaona yomumugwagwa. Uyewo, chero chiremba anogona kukuudza zvakawanda kacho, kana mukadzi akaputsa gumbo rake panguva yokurovedza muviri, uchisiya rinorema barbell kana dumbbell.

zviratidzo

Kana munhu anewe akaputsa gumbo rake, zvokuita? Chokutanga, iva nechokwadi chokuti chaizvoizvo kutsemuka. Kufamba, unofanira kuva pasi zvakadai zvinhu nokukurumidza kuwedzera kuzvimba, irwadziwe kwazvo, muzvidimbu deformities (yokupedzisira anokonzerwa misha repfupa zvimedu). At kwezana neketani, sezvo mutemo, tsoka ukashandukira panze panguva isiri, kujairika angled.

rwekutanga

shamwari yako kana bedzi aipfuura akaputsa gumbo rake, uye makanga pedyo? Tanga kuita pakarepo. First Ipa akuvara kumugumo kwakarurama nzvimbo: Nyatsoongorora kunzwisisa chitsitsinho neruoko rumwe, uye mumwe - of minwe, zvinyoronyoro dhonzai kwamuri. Zvadaro nokukurumidza bvisa vomufi shangu. Kana usingaiti izvi pakarepo, ipapo kubvisa imwe shangu kana shangu kuchava kwakaoma zvikuru nokuda kuwedzera edema. Sezvaunoziva, mitswe vose rakakamurwa akazaruka uye Akanyatsovharwa. Kana ukaona kuti maronda mafupa muchibudisira, chero zvazvingava usaedza kutwasanudza kwavari pachako. Zvinonzi zvaisambobvumirwa uye kubviswa muchikuvadza vatorwa zvinhu. Asi, vane vanorega ropa, kurapa ganda ane disinfectant (muzviitiko vanokwanisa kupukuta pamwe akanyorova unopisika), uye isa bhandeji kuti ronda. Zvino unogona mberi kusvika immobilization rechipfuwo.

takura

Zviri nani kuti kuisa tai pakarepo. Kana zvisingaiti, kushandisa zvinhu pedyo, unogona kushandisa chero sandara rutanda, tsvimbo, ndiro. Shandisa nechomukati uye kunze gumbo uye kugadzirisa munhu sikavha, bhachi kana zvimwe zvipfeko.

vapore

A akatyoka gumbo ari kure, Chokwadi, achava hurukuro murume yakawanda kuzvuzvungudza. Achakwanisa kuenda pakarepo, uye kekutanga vachafanira kushandisa madondoro kana nomudonzvo. Mushure kubvisa mucheka, vanachiremba vanoti akapfeka shangu uye kwete vapinze Mbabvu rakawandisa.