Utano, Healthy kudya
Zvaanoda zvinovaka muviri ari zvirwere rwatata?
Mabatirwo gastrointestinal zvirwere, zvikurukuru, pancreatic, hazviiti pasina kudhayeta. Uyezve, kudya zvinovaka muviri ndiko kuporesa uye mushonga Bhindaukai kare wechipiri inonyatsobudirira, kunyange vari aidawo kuzvibatsira chakasimba uye bundu.
Saka chii chinodiwa kudya mu zvirwere rwatata? Pakutanga hako kureva gastroenterologist, uyo zvakarurama rokuongorora. Kana wawana rikwanise pfungwa nomuviri zvemwana asati, zvingangoita kuti iwe uchava akatumira kuchipatara. Mazuva mashoma okutanga vachada rakapinza kukamurwa zvitengeswa kana zvachose yokutsanya. Mvura vachakupai anenge 200 Rine mamiririta kusvika 6 kanomwe pazuva. Asi ichi rinongoshandisirwa rikwanise pfungwa nomuviri zvemwana asati, kana kana chirwere chako hachisi saka ngozi, ipapo kurapwa kuchaitika kumba achiita zvaidiwa Zvokudya №5 kana №5a.
zvokudya wakakodzera zvirwere rwatata haabvumiri kushandisa mishonga inotokonya secretion pakati gastric muto. Zvinofanira pakarepo uchatamisa ndandanda vakabvumira zvokudya:
- Drinks: simba tii pasina shuga kana ane zvishoma yayo kugutsikana, akasimuka hudyu muto, rakasanganiswa facial zvibereko uye michero.
- furawa zvigadzirwa: zuro kana chingwa yakaomeswa, mabhisikiti, nyama mabhisikiti.
- Dairy zvigadzirwa: yakaderera-mafuta koteji chizi, puddings.
- Vegetables: steamed kana yakabikwa.
- Zviyo: oatmeal, dzemauto gorosi, mupunga, Buckwheat, yakabikwa nemvura.
- Eggs: akabvumira bedzi muchimiro omelettes (nokuti portability), kuti mapuroteni kuva anopfuura maviri, uye yolks - hapana kupfuura hafu zuva.
- Meat: dzakaonda nyama, huku, tsuro, veal, kuTurkey. Akabvumira muna hunovira, hwemvura nzvimbo, yasvika chimiro.
- Fish: chaizvo dzakaonda.
- ruomba - 30 g pa zuva, miriwo mafuta - kusvika 15 g.
- Fruits uye michero: pureed nyoro uye zvinozipa mhando, zvakabikwa maapuro.
Sezvinogona kuoneka, kudya mu zvirwere rwatata rakanyatsojeka siyana, iwe haungavi dzose nzara.
Hako Kwabviswa zhinji zvokudya. Kwenguva refu nguva unofanira kudya fractional, uye chete migove diki. Pakutanga zvinenge zvakaoma, asi pashure zvakadaro zvokudya nokuda rwatata anova ziendamberi. Vachiona zvose nemitemo, unenge anosimbiswa kubvisa chirwere, achikanganwa kusanzwa uye marwadzo.
Zvichienderana chirwere, chiremba anogona kukuudza mishonga teas (semuenzaniso, daisies), kuchirapa mvura (chicherwa mvura uye mamwe marudzi).
Chero zvazvingava, regai kuisa simba iri zvirwere rwatata pasina zano yachiremba uye akakodzera Analyses. Kunyange chiremba zvikuru unyanzvi havagoni bedzi kuongororwa kwokunze kuona mwero kusaongorora chirwere uye kuvapo chero matambudziko kuyeuka.
Zvinokosha kucherechedza kuti kana uchiziva riripi rwatata wemunhu, haufaniri kuisa chirwere pahwaro yezvakaita marwadzo. chirwere kwakadaro kunogona kuwedzerwa gastritis, maronda, goiter, uye chimwe nechimwe vaipiwa kudya uye kurapwa.
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