Zucchini makazara nyama

Mwongo yakaderera zviri mafuta, makabhohaidhiretsi uye yavaibvisa. Izvi low-mafuta chigadzirwa, ine zvakakwana mari muviri. Naizvozvo, zucchini zvinogona kuiswawo pakati pemazita utano zvokudya zvinogadzirwa, zvisinei vari inokurukurwa pasi pose. miriwo ava ichiita mabasa akawanda, zvinogona kushandiswa kugadzira utano pasi-mafuta soups, nezvikafu zvishoma uye zvakasiyana-siyana zvokudya zvokusarudza, kukabatanidzwa kupinda rimwe boka - Zucchini makazara nyama. Zucchini kuti burgers, kubika kumusoro Pancakes, vari kugadzirira zvokuseredzera uye zvikuru utano uye zvinonaka midziyo yakasiyana. Ndivo nyore kukura, uye vanhu vazhinji funga kuti kuva muriwo wakakwana.

resipi 1

Kubva vakawanda Madzimai epamusha Quick varumbidzwa kutora kucherechedza mano, izvo zvichaita aivabatsira kutsvaka mhinduro kumubvunzo: sei kubika stuffed zucchini? 4 huwandu zvinoda zvinotevera pakugadzira:

• 4 svikiro zucchini, akashamba, akagura achitevedza chinoumba kubviswa;
• 500 g minced nyama;
• ½ mukombe wakatemerwa hanyanisi;
• 1 zai;
• ¾ mukombe domatisi sosi uye muto nokuda Spaghetti, hwakakanyiwa mune nhamba 1: 1;
• ¼ mukombe chingwa nokuvhuvha;
• Nezvirongo ¼ yetea munyu;
• Chipunu ¼ yetea mhiripiri;
• 1 Kapu anobvarurwa-bvarurwa Monterey Jack chizi;
• sosi Spaghetti.

In huru skillet pamusoro svikiro kupisa furaya nyama uye hanyanisi kusvikira nyama iri yakajeka, bvisa kubva pakupisa, kudururira mvura. Wedzera zai, domatisi namatidza, breadcrumbs, munyu, mhiripiri nechizi ½ mukombe, rose rakazungunuswa. Kuparadzira stuffing kupinda Squash sezvikamu, arisase vasara chizi. Top mumwe hafu chifukidziro pamwe foil uye nzvimbo muchoto preheated kusvika 175 ° C. maminitsi 45 gare gare, zucchini makazara nyama, takagadzirira. Vakanga kubviswa muchoto uye kushumira pamwe sosi nokuda Spaghetti.

resipi 2

Zucchini inogona makazara minced nyama pamwe black mupunga uye chili. Minced nyama ndezviya anonhuwira chaizvo, kana kuzvirunga yakachena Basil uye parmesan ngaawedzere pazviri, uye shava mupunga uchariisa munhu nutty munuhwi. Squash makazara nyama uye mupunga, vakagadzirira yakavakirwa 4 migove. zvimwe:

• 4 duku, pakukura ane orenji, vakakomberedza zucchini vakatema transversely munzvimbo mbiri dzakaenzana zvikamu, zvishoma akacheka (nokuti Kugadzikana) kubva ea, chinoumba chinobviswa uye haina kushandiswa;
• ½ hanyanisi kuchekwachekwa;
• ½ mhiripiri tsvuku pasina mbeu, racherwa diki;
• 2 tii nendiro yamafuta;
• 500 g dzakaonda chaizvo pasi nyama (mafuta haasi anopfuura 10%);
• 1 yetea yetii omesa musanganiswa yemakwenzi yakaomeswa (marjoram, tarragon, thyme, parsley, dhiri) uye ivhu chena uye red pepper;
• 1 tii nendiro yakapwanyika negariki;
• ½ tii nezvirongo upfu fennel mbeu ;
• 1 mukombe yakabikwa shava mupunga;
• ½ mukombe kuchekwachekwa manyoro Basil;
• ¾ mukombe coarsely grated parmesan chizi;
• ¼ mukapu huku muto.

Preheat muovheni kusvika 175 ° C. mafuta Preheat vari chakabikwa mugango rinorema nechepasi uye zvakakanyiwa namafuta maminitsi hanyanisi 5 uye mhiripiri (kwete kugadzirira kusvikira). Achinakurira hanyanisi uye mhiripiri yakafarikana mbiya. Ground nyama zvakakanyiwa namafuta ari chete pani kusvikira black ruvara uye kuparadzira nehafu omesa, fennel negariki upfu. Ramba kubika kusvikira shava. Dzinofamba pasi nyama mundiro ine hanyanisi uye pepper. Kuwedzera yakabikwa mupunga, wakatemerwa Basil, vamwe inonhuhwira, parmesan chizi uye huku muto. Zvinyoronyoro kusangana. Stuffed zucchini sezvikamu, kuizunguza kuti yepamusoro chimiro uye cover foil. Isa muchoto uye kuzvibika maminitsi anenge 30 kana kusvikira zucchini havana kugadzirira, uye zvinodiwa vakashoreka browned. Shumirai inopisa. The zucchini makazara nyama, wedzera wakatemerwa maorivhi uye howa.

resipi 3

Izvi zvinobvumira chepakutanga yokubika kugadzirira zucchini makazara nyama, nokuti 8 huwandu. zvimwe:

• 4 svikiro zucchini vakatema lengthwise munzvimbo mbiri dzakaenzana zvikamu, chinoumba chinobviswa uye abvumirwa ¾ mugove nokuita zvinodiwa (dzakarukwa zvakanaka unotemwa), vamwe inobviswa;
• 500 g minced nyama;
• 500 g Italian soseji, nenguvo dzakarukwa zvakanaka akachekwa;
• 1 hanyanisi duku, racherwa diki;
• ½ mukombe chingwa nokuvhuvha;
• 1 zai (asati chikumbiro Zvinhu Zvisina Basa);
• 1 yakapwanyika domatisi;
• 1 nendiro domatisi namatidza;
• Mafuta lubrication of chimiro;
• 1 mukombe mvura.

Preheat muovheni kusvika 175 ° C. Duku ndiro nokubatanidza pasi nyama, soseji, hanyanisi, chingwa nokuvhuvha, zai uye zucchini core. Zvinyoronyoro kusangana. Muzadze ichizadza zucchini sezvikamu (muvhenganiswa anofanira nokupfutidza) kuchinja mu azora muchimiro. Ari oga mbiya kunovhengana domatisi namatidza, domatisi uye mvura, kudiridza uye akazadza chisimbiso foil. Isai sechoto bheka pa maminitsi 45 achishumira inopisa.