Claustrophobia - chii? Zvinokonzera, zviratidzo uye Mabatirwo claustrophobia

Kana uchitenda nyanzvi, vamwe mazana maviri nemakore chete apfuura, masayendisiti vaiziva zvachose pamusoro chirwere chepfungwa vemarudzi ose. Saka, vanenge vanhu kutambura kwavari, zvikuru nyore, kuti havasi ino uye akaedza nevamwe kubva dzakapoteredza muvanhu. Zvisinei, zvinofanira kucherechedzwa kuti mumazuva iwayo chikamu vakadaro yakanyanya dzakaderera zvichienzaniswa iripo. Nhasi, vakawanda kazhinji anoisa kuongororwa anonakidza inonzi claustrophobia. Chii chinonzi chirwere ichi? Zvokuita nayo? Izvi ndizvo tine kupfuura hwakadzama uye pakavha munyaya ino.

Vhuṱanzi

Zvirokwazvo vose vanobvumirana kuti nyika ano iri chaizvoizvo rine mashoko zadzisa, zvichikonzera yakawedzera kuomesa pamusoro tsinga rweumwe neumwe munhu. Saka, vakawanda vanotanga kuratidza zviratidzo siyana muchimiro kutya vanhu kana ane akanyudzwa nzvimbo. Kazhinji, utye inokurukurwa ne dambudziko iri nzanga remakore rechi21, sezvo, somuenzaniso, uye anozivikanwa mwoyo zvose. The dambudziko rose iri kunzwisisa kwakaita nyika yakatipoteredza, uyewo yaro multidimensionality uye siyana. Ndokusaka nhasi vakawanda vari panoonekwa se "claustrophobic".

zvikonzero

• Sezvo zvose panhu mupfungwa kutya, chirwere ichi ane pachake prerequisites ayo. Zvinofanira kucherechedzwa kuti masayendisiti pasi pose kuti adziise nharo kuti, akavapindurawo, hahubvumiri Qualitative zvechokwadi budiriro kudzidza munda uyu. Zvose zvinoenderana zvachose kwokutanga nzvimbo mutsvakurudzi. Somuenzaniso, vanachiremba vanowanzomuitira kudavira kuti hwaro chirwere ichi vari zvinetso munyika tsinga pachayo. Saka, tiri kutaura pamusoro amygdala diki (kuuropi), izvo zvinozoita ndiye anonzi kutya norudaviro uye kutevera-up.
• Psychogenetics ona akasiyana chaizvo chikonzero kukura chirwere rinonzi claustrophobia. Chii nzira ichi? Vanoti pakutanga zvachose munhu wose akateya vakawanda phobias. More chaizvo, kunyanya kuvabereki code, iro rinokurudzira inodzivirira zvaichengetedza. Cherechedza kuti ikozvino ruzhinji phobias izvi havatomborina munhu zvakanaka nekuti pakupedzisira kunyangarika kutya zvinhu. Zvisinei, Ukuwo, zvinofanira kuyeukwa kuti kushanduka-shanduka - zviri zvikuru refu muitiro, uye atavism zvapfuura harisi saka kutsanya, zvinosuwisa, mungadai sezvo kufanana.

Maererano vanachiremba

Vanachiremba vane zvavo nemaonero pamusoro pokumuka nechirwere chinonzi claustrophobia akadaro. Chii dzidziso iyi? Pakutanga, Vanoti kuti vose mhosva paiya inonzi pachavo nzvimbo. Chokwadi, zviri kuwanikwa ose munhu. Zvisinei, chikuru chacho saizi, chikuru mukana wokuti kurwiswa. Ukuwo, kushanda panyaya iyi yakapiwa siyana njodzi munhu mupfungwa yakati. Somuenzaniso, kana mwana kwenguva refu ari pachena nzvimbo pasina vabereki nguva, vachitya kutizwa nokusingaperi, muupenyu pashure ake achaita kuedza ose kudzivisa dzokororo kunzwa ichi. Hatisi kutaura pamusoro mhirizhonga kana utsinye vari muchisungwazve nzvimbo. Saka, chokwadi, vanogona kutanga claustrophobia.

Zviratidzo uye nezviratidzo zvikuru

1. Vegetative nezvekufadza. Kana uchitenda nyanzvi, claustrophobia, uyewo mamwe phobias zhinji, richiratidzwa muchimiro dzakananga kurwiswa. Saka, panguva ino mune murwere munhu anogona kuva kakawanda kupomba uye afemeruke, yekudyidzana kunowedzera vangadikitira, dzungu rinowanika kunyange dzimwe nguva svoto.
2. Kutya. Zvinozivikanwa kuti musimboti upi phobia zvachose yokutya, hapana chakasara uye claustrophobia. Zvinorevei? Kakawanda, munhu anokwanisa kunzwisisa chaizvo iye anotya (somuenzaniso, kufenda, kutadza kufema kana haana kubuda mukamuri). Mune zvimwe zviitiko, kufunganya ari chaizvoizvo sezvisingatsananguriki, izvozvo chete kunotadzisa hwandaiva upenyu.
3. Chido kudzivisa namahwindo nzvimbo. kazhinji chiratidzo ichi kunooneka pacharo muzvinhu zvose. kusada uku kuva elevators, mukoridho, yakamanikana dzimba, mune shoko, mune vose munzvimbo vanhu zvokuti kunyange zvinoitwa muviri yachinjwa kuva mhando kusunda kumativi ose nemasvingo. Kutambura kubva phobia ichi munhu achaedza nepose kudzivisa zvisingafungidziriki kuwana yakadaro muchisungwazve nzvimbo, kureva kuenda chete pamatanho, kashoma garai ungana nzvimbo, nguva dzose kusiya musuo. Below tichakurukura anobatsira vanorumbidza vanachiremba sei kubvisa claustrophobia.

kurapa

Chero munhu pachena kuti chirwere ichi, vachiri kuda kunzwisisa sei kurapa claustrophobia. Zvikasadaro, zvakajairika upenyu uye haagoni kuva, mushure zvose zvine chaizvoizvo kuverenga kwako danho ose, inobva pamberi zvokurwara ichi. Kusagutsikana yavo pachavo zvavanoda, kushaya yakajairika mikana nokuzvidzora Kuzadziswa, dzose kunzwa vasingakoshi - zvose izvi pakupedzisira kunokonzera munhu kufunga sei kukurira chirwere chakadai claustrophobia.

Sei ini kuva chiremba?

Treatment anonyanya chinorehwa zano rimwe chiremba. chiremba chete anokwanisa anokwanisa kusarudza mumwe kurapa, izvo zviri uchidzidzira ubudirire. Kazhinji, inosanganisira vamwe mishonga zvinodhaka, uyewo mafungiro rutsigiro. Achitaura wokutanga chinoumba, zvinokonzerwa vanonzi antideperessanty. Cherechedza kuti vanofanira mishonga chiremba (pasina kuzvidzora!) Uye basa iri chipimo chemushonga uye nguva yacho kosi. Below tinopa zvimwe kunenge zviri kuwedzera mukuru nzira yokurapa kuti zvokurwara inonzi claustrophobia. Treatment Chokwadi, uyewo kuva.

Inobatsira zano nyanzvi

1. Danho rokutanga nderokuwana muvambi vanonzi kutya. Hazvina kukwana kuziva kuti chii pamusoro mamiriro ezvinhu mhando chagumbura kukura chirwere, unofanirawo ucharipedza, unofanira kubvisa makakatanwa ari yokugezera.
2. Uyezve, zvinoita here kukwira zano kuti aizobvumira pakurwisana inotevera kurwisa. Somuenzaniso, vanachiremba vari zano kutsiva mufananidzo rima vakareruka. Izvi zvinoreva kuti nguva kurwisa pachayo inofanira kufunga chinhu chakanaka, kuwana manzwiro akanaka.
3. Edza kutaura zvakawanda nevanhu. Kusangana neshamwari ari Datenroku, vachifamba mupaki - izvi zvose kunoitawo kuti kuunganidza akanaka chaizvo nemanzwiro. Cherechedza kuti munguva kurwisa, unogona kugadzira runhare kune imwe shamwari uye kungotaurawo.
4. Sangana akavhara nzvimbo sevanobvira chinhu chakanaka. Somuenzaniso, mune imwe kamuri namahwindo haazombofi zvinopfuura gororo kana muvengi.

mhedziso

Munyaya ino, isu akatarira mubvunzo kuti chii chinoumba claustrophobia. Treatment chitsamba chirwere ichi kunokosha. The kwokutanga mushonga, asi nokukurumidza uchafarirwa. kunakidzwa muupenyu. Usanyadziswa kutsvaka rubatsiro vakakodzera. Pashure kukurukura pamwe kwepfungwa zvishoma nani pane kugara pamba uye kuramba nokutya vazhinji vakabatikana dzezvimwe. Stay utano!