Yakabikwa kabichi mbatatisi

Mumhuri dzakawanda, ine muto makabheji dhishi kunotodiwa nezuva kudya. Uye hazvishamisi, nokuti kana zvakakodzera akagadzirira maererano aiitwa, zvinoitika manune chaizvo uye zvikuru zvinonaka. Cabbage zvinogona kusvitsa oga, sezvo ari Garnish kana pai mumakomba.

Kudzima nzira sezvo manyoro makabheji, uye muto. Kana sauerkraut akanyanya yakashapa, zvinofanira kwerubwinyo rwakagara rwuripo kushambidzwa, asi unofanira kuziva kuti zviri zvikuru kunoderedza uwandu vhitamini C. Asi manyoro makabheji angagona kudurura pamusoro mvura ichibikwa, ipapo havazoraviri shungu.

zvikuru kubatsira rupiza muchando, kana muviri unotanga kuona kusava mavhitaminzi. In makabheji akachengetedzwa zvakakwana mavhitaminzi kufukidza nezuva zvinodiwa. Mavhitaminzi achava zvikuru kana kubika pamwe makerotsi nehanyanisi. Of miriwo mafuta zvaizova zvakanakisisa kusarudza Sunflower sezvo makabheji vachadzokera zvikuru anonhuwira. Yakabikwa makabheji mbatatisi ndiyo inonyanya kufarirwa dhishi, sezvo akagadzirira nokukurumidza zvakakwana uye nyore. I zano kuedza zvimwe nyore uye zvinonaka Recipes.

Yakabikwa kabichi mbatatisi

Ingredients: makabheji plugs diki, zvina svikiro mbatatisi, matavi matatu cilantro, hanyanisi, gariki clove duku, spoonfuls maviri tomato mhiripiri upfu uye mhiripiri, shizha lavrushki, mafuta muriwo, munyu.

Kugadzirira: dzakarukwa zvakanaka shinkuem makabheji, vakapararira mugango, dira mbiya mbiri mvura, wedzera spoon maviri mafuta muriwo uye pizi mhiripiri. Tinoisa uri kunonoka moto. Gadzirai makabheji ichava inenge awa.

Mbatatisi vari kucheneswa, racherwa guru zvidimbu uye zvakakanyiwa namafuta nemafuta emiriwo. Shinkuem hanyanisi uye kuwedzera pani kuti matapiri. Fry miriwo kwemaminitsi 15. In mashomanana kusvikira vakabika wedzera munyu uye tomato ava namatidza. Izvi zazharku kupararira mugango pamwe makabheji maminitsi gumi nemashanu isati yagadzirira. Kuti cabbage mbatatisi kwete kupisa, zvinofanira nguva nenguva kumutsa.

Nokuti maminitsi mashoma asati kanda lavrushku, anodzvinyirirwa gariki, akaisa spoon matatu muriwo mafuta, mhiripiri uye munyu kuravidza. Sauerkraut mbatatisi pamwe kuchekwachekwa cilantro kusaswa. Zvakabatsira kuti tafura inopisa.

Sauerkraut pamwe kuTurkey

Tinoda: hafu Turkey, mukombe sauerkraut, spoon zvina ruomba, girazi remvura uye makabheji pickle, munyu, mhiripiri nemiriwo matsva.

Kugadzirira: kugeza Turkey, racherwa akakora, kuzvirunga nomunyu uye kusiya kwekanguva. Ndatura sauté pani akaipetenura iri hafu sauerkraut, kuTurkey toaisa pamusoro payo zvakare sauerkraut. prisalivaem All, nokusasirapo mhiripiri, wedzera mafuta muriwo, dira brine, mvura, ugopfiga muvharo uye simmer pamusoro kamari kupisa kusvikira vakagadzirira.

Yakabikwa dhishi shongedza nemiriwo itsva.

Yakabikwa kabichi pamwe celery

Ingredients: hafu churu pamusoro makabheji, makarotsi, hanyanisi, celery, bhero mhiripiri, vaviri svikiro madomasi, zvishoma huku nyama, mafuta muriwo, nedhiri parsley.

Kugadzirira: thinly shinkuem makabheji. Makarotsi uye madomasi racherwa cubes, hanyanisi hafu nezvindori, pepper racherwa cubes, celery gaya. Cabbage munyu, wedzera zvishoma dzimwe mvura uye simmer kusvikira rova nyoro.

Passeruem muna ruomba makarotsi, hanyanisi, zvino wedzera mhiripiri, tomato huku uye celery. munyu All, arisase mhiripiri uye simmer kusvikira nyoro nyama. Pashure paizvozvo isu batanidza miriwo pamwe makabheji uye kuramba simmer kweanenge maminitsi gumi.
The rakapedzwa dhishi kunyatsoongorora kusasa kuchekwachekwa miti itsva.

Nakidzwa wako kudya!