Yakabikwa eggplant yakashapa Cream uye akabika muriwo pamwe chizi

Eggplant - vane mwero miriwo anogona kuwanikwa pamusika kana iri Supermarket, chero nguva yegore. Nokuda kwayo kwazvakarerekera kuravira, zvinonzi pamwe nemimwe miriwo hodgepodge kana stews, uyewo nyama, chizi uye zvimwe zvigadzirwa. Inogona ine muto, akabika kana marinate. Yakabikwa eggplant - guru kudya dhishi, sezvo nzira iyi kugadzirira hakurevi yakawanda kwemafuta kana mafuta, uyewo breading. Inogona kushanda chakanakisisa divi dhishi pakudya , kana kuva yakazvimirira miriwo nezvirongo kwemasikati kana kudya kwemanheru. How kubika yakabikwa eggplant pamwe yokuvirisa siyana Somuenzaniso, anovava ruomba kana chizi, verenga mberi munyaya ino. dhishi Izvi haatarisiri yakawanda nguva yako pakuita kuwanikwa zvokubikisa zvaisanganisira mariri, uye kunaka muchafadza nhengo dzose dzemhuri yako uye kunakirwa vana.

Yakabikwa eggplant yakashapa ruomba

Kuti agadzirire 1 mugove unoda zvigadzirwa:

- 250 g eggplant (imwe miriwo duku saizi);
- 10 d ruomba;
- furawa 10 d;
- 40 g yakaderera-mafuta yakashapa ruomba;
- Spices yokuravira - munyu, mhiripiri, miriwo.

Chokutanga, gadzirira miriwo - eggplant zvinofanira kusukwa, svuura, bvisa mbeu racherwa zvidimbu. Kubvisa zvichibvira inovava, uzviise kwemaminitsi 5-10 mu acharungwa mvura, uye ipapo kudhonza pukuta achasvibiswa. Next, vagokungurusa mu furawa uye nokukurumidza furaya nemafuta emiriwo. The pani inofanira kuva rapisa sezvo romuriwo iri vakabika nokukurumidza uye kunyura yakawanda mafuta. Kamwe zvose zvagadzirwa, kupfuura vapinde saucepan uye kuzadza yakashapa ruomba pamusoro. Yakabikwa eggplant takagadzirira pashure maminitsi 8-10. Usati kushumira unogona arisase nemiriwo itsva. Pakazosvika nzira, caloric zviri dhishi kcal 66 chete., Saka kunyange vaya kudhayeta, zvinokwanisika kuti kuwana mugove zvinonaka miriwo.

Yakabikwa eggplant pamwe chizi

Kuti agadzirire yakanaka uye zvinonaka nezvokudya zvomuriwo zhizha, izvo zvinofanira kutanga kudzima, uye ipapo kuzvibika muchoto kusvikira chizi Appetizing goko, vanotora zvinhu:

- 4 svikiro eggplants;
- 4 vaduku zucchini pamwe rakachenuruka mitema ganda;
- 4 pod rinotapira mitema mhiripiri;
- 4 akaibva madomasi, dzine;
- 2 hanyanisi unosvikirwa kukura;
- vaviri clove ose negariki;
- 1 boka duku parsley;
- mafuta chakabikwa - 4-5 Art. nezvirongo;
- 200 g chizi;
- zvinonhuhwirira kuti kuravidza.

Geza uye kukwesha ari eggplant, racherwa cubes. The chete rinofanira kuitwa zucchini (ganda muduku hazvigoni kubviswa). Peppers racherwa muzvindori, uye madomasi - zviduku zvidimbu, ipapo dzakarukwa zvakanaka dimura yacho hanyanisi. It anofanira furaya pamwe kusvinwa negariki nemafuta emiriwo, uye ipapo wedzera miriwo yasara. Simmer kusvikira nyoro pamusoro svikiro kupisa anenge 10-15 maminitsi, kusvikira zvose zvokubikisa vari nyoro. Pashure paizvozvo, Isai miriwo ari kubikira pepa kubikira, arisase grated chizi uye ugozvitumira muchoto, preheated kuti 180-200 madhigirii kweanenge 5-7 maminitsi kusvikira zvakanaka uye browned chizi goko. Yakabikwa eggplant nemiriwo, yakabikwa nenzira iyi, zviri chokwadi kuti zvinokufadza pamwe chainaka uye dzinovaraidza vachaonga culinary matarenda ako.