Eggplant ine muto - zvokudya zvinonaka zviitiko zvose.

Zvinofungidzirwa kuti pakati nzvimbo yechizvarirwo yacho eggplant ndiye India. Vakura imomo remakore rechishanu BC. MuEurope, vakanga mushure kukunda Aleksandra Makedonskogo, asi dzakakurumbira sezvokudya rakatanga zvikuru gare gare. Kupararira kwakaita ndiro kubva eggplant Rinobatanidzwa ne vechiArabhu kuwedzera muna kondinendi European. Zvaakanga vakagara muSpain mugore 711, navaArabhu vakaedza kuudza vomunzvimbo tsika kwete chete, asiwo vanhu vayo zvokudya. MuRussia, eggplant akauya nemanomwe remakore, vakaunzwa kana vatengesi, kana Cossacks kubva Turkey uye Persia, uko vari iyoyo dzakakurumbira chaizvo. First miriwo rudo kupisa-ukabatwa kumaodzanyemba enyika, apo younyoro eggplant vakagamuchira zita "rwebhuruu shoma".

Eggplant ndiyo nhasi chimwe chezvinhu mukurumbira miriwo zvirimwa kudyiwa. Mariri kugadzira madhishi siyana uye kundofanomugadzirira muchando. It ane pasi mafuta uye zvakawanda anobatsira zvinhu. The rinokosha kukosha eggplant ndechokuti rine vhitamini chaiyo kuti inotsigira paumbwe ropa - folic acid. Uyezve, eggplants mune phenolic yeimwe pave rirambe richibvira chiito uye nhaka protivoskleroticheskim.

Eggplant inogona yakabikwa dzakasiyana. Vanogona kubika, furaya kana yezvokudya. Yakabikwa eggplant iri zvinonaka chaizvo dhishi. Kune Recipes zvakawanda zvose zvezuva nezuva uye mutambo. Eggplant inogona kugadzirwa uye steamed sezvo zvibereko muchando. Akabatana nevamwe miriwo, anopa bouquet kuti zvakanaka uye kuravira. Eggplant, yakabikwa muriwo inogona kudya nyama kana somunhu yoga mundiro.

Zvakakosha chaizvo kuti kusarudza eggplant zvakanaka kudzima zvikurukuru dzokubikisa zvavo. Nokuti muriwo ane solanine deleterious fuma kuti anopa munhu wose imwe shungu, unofanira kusarudza vaduku, uye kwete muchero overripe. Mukomana eggplant solanine dzinokwanisa maduku uye nyore aichenese. Kuti aite izvi, racherwa toaisa pamusoro eggplant mwaya nomunyu uye kumirira kusvikira Tabs muto, ipapo kusuka rugure, uye pamwechete zvichakufambirai uchirwadziwa uye solanine. Unogona soka miriwo gurwa mu acharungwa mvura kwerinenge chikamu kweawa - zvinokonzerwa zvakangofanana.

Zvadaro, eggplant nyemba kubika chaizvo nyore. Madenderedzwa vanofanira kuisa munzvimbo eggplant Kazanok kana pani chiine pasi, nokudira ruomba uye simmer kwemaminitsi 30. Asati ndichibatira dhishi iri zvakawanda wakatemerwa miti kusaswa.

Nokuti tafura zororo inogona yakabikwa eggplant ine muto pamwe howa zvinonaka. Kuti aite izvi, mbiri huru muduku eggplant racherwa cubes. Uyezve, nokusvika kubvisa solanine anozivikanwa nzira, kuti yakaderera nhonga pani namafuta inopisa. Nepo eggplant achapiwa zvakakanyiwa namafuta vanoda ruoko nokusunungura kuti bouillon kuutio pamwe howa munuhwi mune shoma mvura inopisa, wedzera ipapo spoon matatu anovava ruomba ugodira pamusoro yakagadzirirwa musanganiswa zvakakangwa zvidimbu. Pashure yezvokudya sinenkie kunogara maminitsi 15 kuti zvokudya dhishi inopisa. Kunyanya, zvichaita kuhupenyu tafura riri iro pane nyama ndiro.

Eggplant ine muto miriwo zvinogona kushumirwa kana kupisa kana kutonhora. Zvokudya zvavo makarotsi, hanyanisi, pepper, madomasi uye negariki. Kune Recipes zhinji, asi, pfungwa, nhamba uye kuwanda nemiriwo pakuti kufarira.

Dhishi nyore, asi hapana zvishoma machikichori - eggplant ichi ine muto pamwe madomasi. Uye eggplant, madomasi uye zvakakangwa zvidimbu mumafuta sunflower. Zvadaro, eggplant, uploaded mumuto, Casserole Akadzimwa mu muzvina maawa, uye kwemaminitsi mashomanana kuguma richipedza kwacho pamberi Kazanok akaisa vakagochwa yakapwanyika negariki uye madomasi. To patafura eggplant ine muto pamwe madomasi vakashumira, arisase wakatemerwa yemakwenzi.

Ndiro kubva eggplant ndiyo inonaka chaizvo utano, asi vari contraindicated vanhu vachitambura nezvirwere mudumbu uye ura.