Furawa nhanga: Zvakanaka, kukuvara pfuma, uye yakanakisisa Quick

Vanhu vanoda kudya yakawanda sezvingabvira zvakarurama, kudzidza uye kutaura nevatsva zvaunodya, kwete kare akaedzwa zvigadzirwa. Pakati pavo, mumakore achangopfuura kunyanya kufarirwa ndiye furawa nhanga. Kujairika mumvuri kuti anopa mundiro yepakutanga kunaka - izvi zvose zvinoita vanhu kunyatsotarisisa panguva zvigadzirwa vakapa.

Pumpkin furawa: kubatsirwa uye pokukuvadza

Pamusoro miriwo kwenguva refu uye zvakawanda kutaura zvakanaka zvizhinji. Asi furawa mairi - icho chinhu chitsva uye ausingazivi. Chokutanga, furawa yakaitwa kubva mbeu nhanga, uye kwete kubva pulp uye svuura, sezvo vakawanda vanofunga. Saka, zvose zvakanakira kuti anogona kuunza mbeu, uye chigadzirwa anobuda pavo. A yakawanda nayo.

1. The kudya chine dererei amino asidhi iri arginine. Kunze chokwadi kuti rinoshandiswa mumitambo zvokudya, nekuti kunosimudzirawo kufambira akavaka of kwetsandanyama, arginine anosimbisa riparadzirwe ropa iri chiuno, izvo, inowedzera potency.
2. furawa nhanga chinewo glutamine, glycine, valine, phenylalanine, isoleucine - amino acids, kunosimbisa ndangariro, anodzosa masoja emuviri uye kunosimbisa tsinga.
3. The yose kunzwisisa rwuripowo kudya mamineral mavhitaminzi chinhu simba uye inobudirira prophylactic pamusoro chirwere cheshuga uye kupererwa neropa.
4. Nhanga mbeu uye furawa kwavari kuva simba antiparasitic migumisiro.
5. Kuchirapa chaizvoizvo - kwete chete nokuda inoremekedzwa furawa nhanga. Chikumbiro kwayo zvizoro chete inokosha: kunosimbisa zvipikiri uye bvudzi, rejuvenates ganda, akabudirira anodzivisa chitarisiko chiso wrinkles. Masiki efurawa nhanga vari pakati vakanakisisa pakurwisa kukwegura.

Uye ichi hachisi mazita yose nzira idzo furawa nhanga vanogona kutsigira kana kunyange kuporesa maturo. Heart chirwere, atherosclerosis, cheitsvo uye chiropa - pamwe nyaya dzose idzi nayo ichapa kwemisha rubatsiro.

The yambiro kuti furawa nhanga zvinofanira kutorwa chete vanhu vane nomumwe kusashivirirana kuti miriwo uye intestinal mhingaidzo.

Cherechedza kuti vose vaedzwa furawa nhanga, wongororo achisiyiwa zvachose akanaka. Uye inesungano vaviri ayo kwaibatsira uye palatability zvokudya naye kupindura.

inobatsira Porridge

It rinoshandiswa kusvika imwe furawa nhanga. Kubika kworutivi vari zano chokubatanidza nayo nevamwe mhando furawa, asi kwete iyi. Porridge Izvi chaizvo akanaka ndinongopfuura vana kana vanhu kunaya rakazaruka kuvhiyiwa kana chirwere yakanyanya: kuti mapuroteni zviri furawa, akoromoka akapotsa zvachose uye nyore kunyura.

Kugadzirira Porridge yakareruka: mvura yakabikwa kana mukaka, yakadururirwa imvura zvokudya hafu uye kuzvishandisa anokurudzira, bikai nokuti havachaoni kupfuura maminitsi maviri. Kuti uvandudze anoedza ndiro unogona kuwedzera koko, akaomeswa michero (apricots, akaomeswa, vanorichekerera), uchi kana yogati.

Fancy burgers

Lenten Menu kazhinji bewilders kunyange ruzivo Madzimai epamusha kubva nyama kazhinji vomumhuri kuramba kushanda. Pano, rubatsiro nouchapupu achaita upfu nhanga. Fun chokwadi: akabatana twakadai dhishi rinopa iziviswe vaiputa zvakanaka. Inoda mbiri mudzi guru saizi. Ivo muchikuya nyama mukuyi; kana newewo manune makarotsi, puree tumafuta Svinai muto nani burgers haisi akaputsa. Zvinonzi hwakakanyiwa makapu maviri furawa nhanga, danda nenguvo dzakarukwa zvakanaka-kuchekwachekwa miriwo, gariki clove uye sagging kufarira zvinonhuwira pamusoro. Uyezve nezviito chinyakare: kuumbwa patties uye zvakakanyiwa namafuta kuti akanaka chendarama. Nekuti ivo panzvimbo zvakasimba, rinonaka chaizvo kudya navo zvimwe muto kana manune miriwo.

zvinonaka Casserole

Kuchengeta mums aivawo unobatsira chaizvo furawa nhanga: zvinobvira kubika inonaka uye utano chaizvo dhizeti. Nokuti kuda koteji chizi yakaderera mafuta (kana mafuta-akasununguka uye anoita) nhamba pondo, zai chena uye nhanga furawa, kuti mukanyiwa yakati. In yakawanda Apple Crumble, unogona ugodira steamed akaomeswa, mukwanisi zvakabikwa sinamoni kana Vanilla - pano zvose zvinoenderana pachavo kunaka uye culinary fungidziro. The gobvu anoparadzirwa muchimiro kubikira, iri lubricated kubva kumusoro yakapambadzirwa zai mondo, akanyauka ruomba kana yakashapa ruomba - uye muvira romoto. Casserole kuva zvakasimba, asi kwete yakaoma, uye kudyiwa nevana anenge ari mbudo kubva muchoto.

yeAustria keke

Kuti tiwane wechisikigo delicacy, kwete simulation, ndiwo furawa zvakakodzera nhanga, hakugoni kutsiviwa. Mapuroteni ndidzo mana mazai chisanganiso vanounzwa kune kuramba nenhongonya uye nemikombe nehafu shuga. Yolks rodzvurwa nehafu uwandu. In manzete sifted furawa (magirazi maviri), mumwe yamashekeri kubika upfu, sinamoni (kana uchifarira) uye vanillin. Unogona kudira chipunu Roma kana achida. Pakaoma zvinhu kutanga yakakanyiwa chete yolks, ipapo vakanyatsoongorora mapuroteni furo riri jekiseni. Mukanyiwa ndezviya kunyanya hunoshamisa: hapana chaiyo zvokushamisira, hapana kufanana noruremekedzo kuti mapurotini. Asi izvi hazvifaniri kuva vakavhiringidzika; kunaka uye keke mhando, chokwadi izvi hazvina chokuita. Mukanyiwa hwakapararira kuva tsvete chimiro, pamwero uye bheka kwehafu yeawa, kusvikira muromo akafuka kumeso yendarama mashava. Cool keke chinofanira zvakananga fomu. Usati kudana vanhu kuedza, vanofanira kubata pritrusit weupfu shuga kana kudururira kuri pachimedu.

naka Cookies

Kunyange pakusikwa zvikuru kwakajairika mhando furawa kubikira iri zano kuwadzana zvishoma nhanga. Saka chero bedzi Goodies akachengetwa, kwete cherstveya, uye zvakawanda akasvibirira. Zvisinei, muchiitiko ichi, tinofanira vakaenzana mavhoriyamu - uye girazi mumwe uye mumwe. Polpachki (85 g) ane dzinopomhodza mafuta uye zvino ivhu shuga (3/4 mukombe). Mobva furawa nhanga ndinoiitawo 75 ml mvura uye zvakamisa hurongwa vakanga akakanya. Inotevera gorosi, pamwe kwekushinywa Vanilla, sinamoni uye modicum wechitatu yamashekeri pasoda. zvakare, vakasasa akasvuura mbeu All akakanya nhanga, mukanyiwa rwuchipeterwa kunze dura iyo magirazi richivezwa madenderedzwa. Ivo anonyorwa prostelennomu parchment kubikira jira ndokuisa muchoto kwemaminitsi gumi nemashanu.

mabhanana muffinit

Kwavari, mune imwe mundiro, unofanira kubatanidza zai, girazi skim mukaka, murwi wemagazini mafuta muriwo, Vanilla, shuga uye hafu mukombe weupfu mashed mabhanana (anenge chetatu kilogram). Mune imwe mbiya kunovhengana nhanga furawa (mukombe), gorosi (magirazi maviri anofanira kuva zvinonyadzisa nokugeda) uye hombe pasoda chipunu chipunu kubikira upfu. Next, vazhinji maviri pamwe chete, akakanya uye mukanyiwa yakadururirwa anoumba. Zvichienderana saizi yavo kubika pakati pemabhanzi kubva 15 kusvika 30 maminitsi.