Vangani pashure yokusununguka anosiya mudumbu? Sei rikurumidze kufamba?

Tinowanzonzwa kuti pamuviri iri yakashongedzwa nevakadzi, asi chaizvoizvo zvinhu zvakasiyana: sagging ganda riri mudumbu pashure ekubereka, uremu uye dzimwe nyaya hanya uchitova runako vaneta nepamuviri uye pakusununguka vanaamai vechiduku. Uye ichi hachisi anotarira anokwezva kubva kunze. Kuti uzive vangani mushure yokusununguka kunosiya mudumbu, kuti rikurumidze kufamba Zvokusunungurwa, vanaamai vechiduku vanorimira zuva rose paIndaneti, asi kungoti chaizvoizvo kubvisa nemigumisiro izvi mushure yokusununguka.

Zvinokonzera sagging dumbu

Ngatitange nepfungwa yokuti yake nhamba kuti airinda zuva nezuva pamberi uye panguva, uye pashure pamuviri. Asi mai wechidiki mumwedzi oupenyu hwake chete mafufu kutanga vajaire idzva basa, pamwe manapukeni, feedings, mitambo, zvakaoma kuteerera. About wechipiri - wechitatu mwedzi mai wangu dzakashandisa chose kuti hurumende itsva, uye ikozvino pfungwa pakurovedza kwake simba. Asi tisati ita mubvunzo kuti vakawanda pashure yokusununguka anosiya dumbu, ongorora zvinokonzera zvisingafadzi wrinkles izvi.

abdominal tsandanyama pashure kusununguka vasununguke, nekuti yose pamuviri, iwe kugona kutambanudzira uye dzosa mudumbu, kudzivisa kubva kwepamuviri. Zvose zvinoenderana kana nhoroondo iri pamuviri. Kana uine mwana wokutanga, ipapo kubvisa ari padumbu iri nyore, sezvo guru basa reDare dzenyu kurovedza muviri uye genetics. Nokuti mangwanani kuzoita nechipi wako unogona kubatsira achiyamwa nokuti dumbu zvibvumirano nokukurumidza nokuti tsandanyama marwadzo kunouya. Uyewo kukura mukaka vakapisa mamwe macalorie. Uchava kumirira zvishoma dumbu akanga rwakatambanudzwa mwedzi mipfumbamwe, iyo dumbu rakura akadaro saizi kuti rinokwana mwana.

Usati wasarudza pane kusarudza mubatsiri, ongorora kwemasayendisiti kuitika mumuviri mumwe mukadzi.

vasiri pezvakaitwa

Kuti vauye rwakatambanudzwa tsandanyama uye ganda nedumbu pashure pokubereka yepakutanga chimiro, unofanira yakawanda kutsungirira, basa uye muviri. Vangani pashure yokusununguka kunosiya mudumbu, imi hapana akasaita, zvose zvinoenderana pokutsungirira kwenyu. Panguva pamuviri, muviri anowana imwe uremu kuumba mamwe mwana kudzivirirwa. Izvi zvimwe uremu nyore kurasikirwa nokuita zuva mangwanani kurovedza.

Mumazuva dumbu rako guru zvakakwana nokuda dumbu, izvo achadzoka yaro yepakutanga ukuru pashure pamusoro nemudzimai mwedzi vokutanga. Chimwe chikonzero - munhu pfuma kwevanhu ganda elasticity: panguva gestation mwana ganda perforce rwakatambanudzwa, asi ichi hachisi kuguma kwenyika, zvose zvinogona rikadzokera wakare.

How kudzoka wakagwinya

Pane zvinhu zvitatu zvakakosha:

• kudya zvinovaka muviri;
• kurovedza muviri;
• hanya dumbu ganda.

We zano munoita kubva chinhu chimwe nechimwe pacho choga kunzwisisa zviri nani zvinorehwa. Kuti tipindure mubvunzo vangani mushure yokusununguka kunosiya mudumbu, unofanira kupindura pakaunda-mubvunzo: zvakadini zvaunoda here izvozvo?

kudya zvinovaka muviri

To uremu pashure pokusununguka kunokosha zvokudya, asi regai kutadzisa kumativi pachangu ikozvino unofanira kufunga mwana wako. Pamuviri nokuti muviri - ndiko yakawanda mupfungwa, uyewo zvokudya. The muviri une kuzorora. Heano mazano ane muviri, kunamatira kwavari:

• zvikamu zviduku 5 kanomwe pazuva;
• siyana zvokudya;
• yakanakisisa chisvusvuro - oatmeal, Buckwheat, chibage, pamwe kuwedzera bran;
• 3 kanomwe pazuva, pasi-mafuta yogati kana koteji chizi;
• 2 nguva pavhiki, mafuta hove kana zvomugungwa;
• 3 pavhiki rakaonda nyama;
• 1 zai pazuva;
• sipinachi.

Kana tikaramba tiri pedyo zvokudya, hazvizovi chete kubatsira kuderedza uremu uye simbisa tsandanyama dzavo, asi pesvedzero inobatsira kwomwana.

kurovedza muviri

Ngatitange nepfungwa yokuti pashure wakurukura, zviri zvinodiwa kupfeka bhandeji, muenzaniso wakanaka ndiwo postpartum bhandiji "Fest". Nei kudiwa? Postnatal bhandiji "Fest 'kuchatibatsira dumbu rako kubata, saka iwe uchava vabudirire rutapudzo mudumbu rako harisi mwedzi miviri, asi pamusoro mwedzi wokupedzisira - hafu, uye ichi ndicho chakanaka anotikurudzira kuti mamwe matanho.

Vanaamai vakawanda vanoti kuti zviitwa kuita kamwe mwana kunoda kuteerera, kuti zvose tuzvikonzero. The mwana - munhu weighting akanaka, ita kurovedza naye mumaoko zvakawanda inoshanda. Pane zvimwe zviitwa apo norutivi rwako, saka unogona kunyange chokubatanidza jimunasitikisi pamwe kudyisa, kana kuverenga bhuku.

Zvinetso pamusoro venhau zvinogoneka chete pashure kuzoita muviri uko abdominal tsandanyama kudzokera panzvimbo yayo yepakutanga wakakwana, nguva inogona chero (gore rimwe), zvose zvinobva vasiri maitiro. Nyatsoteerera Muchiitwa vane hoop, ivo kunokuponesa yebongozozo mafuta uye kuderedza muchiuno.

Skin Care dumbu

Monitor uye kutarisira ganda rako havafanire chete pashure pamuviri asi pamberi uye panguva payo. Pane imwe risingafadzi rutivi chaizvoizvo - kune tatamuka mavanga pashure kusununguka wake dumbu. How kubvisa kwavari?

Stretch mavanga anogona kuonekwa bedzi mudumbu, asiwo mubhokisi, pamusoro pazvidya. Zvino kune yakawanda chemishonga zvinodhaka, namafuta uye serums nokuda nokubviswa uye kudzivirira Stretch mavanga. Zvikurukuru, ivo vose vakaita maererano mafuta omuorivhi. Kuti arege kuzviisa pangozi (kana yokuvirisa mune diki chemishonga gels), kushandisa rikaratidzwa uye nzira inobudirira zvikuru - mafuta.

Stretch mavanga vari nyore kudzivirira pane mushonga, saka regai kunonoka, kutanga kudyisa ganda rako rekukwazisa akadzidza pamuviri.

Kana Munotatamura uchiripo, kubatsira Amai. Tenga mapiritsi panguva chemishonga, pashure kugeza, shandisa paganda nzvimbo pamwe tatamuka mavanga dzinotevera ruomba: Chop nehwendefa uye kurisanganisa zvatinosiita ruomba muviri, chete kumirira kusvikira yakanyauka zvachose. chokushandisa Izvi inoshanda chaizvo.

Zvichengetedze, mudye zvakanaka, kurarama mararamiro utano uye kurovedza muviri, ipapo kufungisisa kwako mugirazi kuchaita kuramba zvinokufadza!