Vangani macalorie ari "lollipop"? Muviri ukoshi kendi

Vazhinji vedu vanoziva pauduku shoma zvihwitsi-balls pamusoro chimuti - "lollipop". Asi pano ari sei zvinokuvadza kana kubatsira munhu vaenzi muviri wedu, uye kunyanya kuona nhamba yako, tigokuitira mberi.

A vachitova "lollipop"

Asati zvakasimba kunzwisisa kuti macalorie akawanda vari "lollipop", uye kuwana mamwe mashoko anobatsira, kuziva zvimwe zvinonakidza zvinhu pamusoro zvihwitsi. Kufungira zvisizvo kuti rinobva nineties. Candy ari muchimiro rinosvika yakatanga kubudiswa muna 1958 ne Spanish chikanywa Chef Enrique Bernart. Candy akashevedza "Chinangwa", nokuti ayo idenderedzwa chimiro chakafanana bhora.

Kutanga lollipop - haisi chete yokutengesa nzira, kushandura chimiro senguva zvihwitsi. Sezvo mukuru vatengi kuti "lollipop" vaiva uye tiri vana, kuti zvihwitsi iri mhando kunofanira kunge inotonhorera kuti zviite upenyu vavo - mwana haana kutora namuka lollipop muruoko, zvikanganise kwavari pachako, mbatya uye zvose kumativi - zvakanga chete kana yokushayiwa bvisa lollipop kubva pamuromo seinä.

Kunyange chikuru vateereri mafeni kuti "lollipop" - vari vana vaduku, pane mubvunzo anonzwisisa: "Ko zvihwitsi ichi unobatsira vana uye vadzidzi?". pediatricians Most vanotsigira kuti chete Sweets iripo vana pasi 3 makore anofanira kuva zvibereko, michero uye facial, puree, kwete zvihwitsi rurefu zviri shuga, flavorings uye colorings. Asi kubatsira uye ngozi chigadzirwa ichi, unogona kutonga woga nokuverenga mashoko pamusoro wayo muviri uye caloric kugutsikana.

Vangani macalorie ari "lollipop"?

Most avhareji caloric zviri zvose zvakasiyana-siyana "lollipop" - 300 kcal / 100 g kana 1 275 KJ / 100g. Izvi zvinomiririra 15% of avhareji nezuva prices nevakura.

Ikozvino enda kuburikidza huru marudzi zvihwitsi:

• Vangani macalorie duku "lollipop"? Standard migove (12 g) rine 57 macalorie.
• Candy paavhareji hukuru anosanganisira kare anenge 200 macalorie.
• Vangani macalorie zvikuru "lollipop"? Lollipops XXL akatevedzana ane kusvika 350 macalorie.

Muviri kukosha "lollipop"

Sezvaunoziva, muviri wedu zvikuru kubatsira zvigadzirwa umo nhamba yacho constituent zvinhu iri kuchengetwa pedyo zvinotevera:

• makabhohaidhiretsi - 67%;
• mafuta - 17%;
• Protein - 16%.

Sweets "chupa Chups" uyewo chete anozvikudza kuti mupfumi chete makabhohaidhiretsi. Kwemafuta uye mapuroteni ari Zvinoumba zvihwitsi ikoko. vangani macalorie ari "lollipop", sezvavakanga zvawanikwa shuga.

Avhareji zviri makabhohaidhiretsi vari kuwanda zvihwitsi - 92,2 g / 100 g zvachose chigadzirwa. Izvi zvinomiririra 34% of avhareji mwero munhu mukuru (zvokudya - hapana kupfuura 2000 macalorie pazuva).

Tsvaka kuti macalorie vakawanda "lollipop", uye vapfumi zvayo muviri kukosha, zvinganzi vakagumisa kuti kakawanda kudyiwa zvihwitsi, kwete chete haizoiti kuti tetepa mufananidzo, asi kungamutsa zvinetso zvoutano. Candy, chokwadi, akapfuma makabhohaidhiretsi chete, musi uyo mugove simba uye kuvakwa basa mumuviri. Zvisinei, chokwadi chokuti vanoona hurongwa oversaturated shuga, hakuiti kuti "lollipop" rinobatsira vana nevakuru vane Fans dzavo.