Unotibatsira dumbbells - kiyi musha kubudirira mumitambo

Unotibatsira dumbbells - ichi ndechimwe chezvinhu dzinokodzera kuita kumba michina zvemitambo. Kurema goko inogona nyore kushandurwa zvichienderana worudzii tsandanyama uchidzidzisa. Unogona kuchengeta zvose vakaungana uye disassembled mune imwe nyaya inokosha.

Nechokunze chakafanana vakasiyana hwakarongwa dumbbell kamwechete. Inoitwa chaiyo shamhu, anotaurwa so "pamutsipa", uye zvimwewo zvinoriumba - "Pancakes".

Saka, yepamusoro kugadzira mashoko okudhinda pasimbi dumbbells kuti usarega iwe pasi kana kuita simba zviitwa zvinofanira kugadzirwa Stainless simbi. Pachave unhani kuti chromium. Kuti yakadaro dumbbell hwakarongwa «Torneo».

Kunakisa kukuru zvingangoguma kunyora dumbbells zvishoma nezvishoma nokuwedzera uremu nokuda kuwedzera Pancakes. Izvi zvinokosha kana uchida kuwedzera wako tsandanyama vhoriyamu uye kuvandudza kunopindirana kugwinya.

rabha zvemapuranga Dumbbells

Rabha-zvemapuranga dumbbells splicers ndiyo yakanakisisa kuitwa mhuri yakakura zvemitambo. Izvi mhando dumbbells zvakakodzera varume nevakadzi, uye kunyange vana. Uchibatsirwa wavo, unogona kubudirira kuoneka kunoguma pfupi nguva.

Rubberized barbells yemanyorero vane danho kuwedzera uremu, akaenzana 0.5 kana 1 kilogram, riri kunyanya kukosha kuti uriri pasi. Mukuwedzera, havangavi kukonzera kuoneka kuvadza flooring.

Grip panguva yechiitwa uchishandisa rabha-zvemapuranga dumbbells kugadzira mashoko okudhinda pasimbi simba chaizvo nokuti kuti mutsipa wavo zvakare rubberized. With chitambi ichi, unogona kuita zviitwa nokunyaradzwa zvikuru uye nyore. Uyewo hunakidze nguva uchava rakavimbika Kuda kutamba pakati Pancakes pamusoro fretboard dumbbell tichiregeredza chete rubberized unhani.

The chete drawback rakanyatsojeka palpable rabha-zvemapuranga dumbbells kugadzira mashoko okudhinda pasimbi ndiyo kunhuwira yavo chairwo, izvo zvinogona kukonzera kusafarira vamwe vatambi.

Dumbbells Chrome kuifukidza

Dumbbells hwakarongwa Chrome, kusiyana rabha-zvemapuranga anoshongwa kwakadai odorless. Sezvakangoita rapfuura chimiro dumbbells, vanobvumira kuti kushandura mutoro pamwero panguva yechiitwa. Izvi zvinogona kuitwa nemhaka yokuwanda disks ose makuru siyana. Mukuwedzera, vane notch pamusoro mubato, izvo zvinoita zviitwa sezvo nyore uye yakachengeteka sezvakaita dumbbell nhema nani muruoko uye asingauyi kutedzemuka. Zvisinei, pane mukana wokuti paumbwe calluses. Naizvozvo, zvinokurudzirwa kushandisa dzidzo chaiyo magiravhusi.

Actual musha kurovedza pamwe dumbbells

Kupomba tsandanyama rokuyamura kumba - ndiwo hope kusvika nomumwe. With dumbbells kugadzira mashoko okudhinda pasimbi zviri kuva chokwadi. Pane zvinotevera zviitwa inokosha kuvaka tsandanyama pamba.

Anoratidza kuti fudzi bhanhire tsandanyama:

• Press pamusoro dumbbells vakakwira agere - kubva agere nzvimbo kusandudzira dumbbells vane maoko pamusoro pemusoro wako wakarurama.
• Nokusimudza dumbbells kumativi (maberekero) - kubva akamiswa kusimudza ngaatarire maoko pamwe muviri kuburikidza mativi kuti pamafudzi pamwero. Palm apo achitarisa pasi.

Hand:

• curls - kubva akamiswa rave wakarerekera emaoko enyu;
• ekisitenjeni kwamaoko - kubva agere nzvimbo unbend maoko ane dumbbell nokuda musoro.

Musana:

• vaise yakatenuka - uye pum kuita kuvimba mumwe ibvi, kudhonza dumbbell, ruri muruoko, kugokora achitevedza hunde kumusoro.

zamu:

• wiring - pasi pamusoro musana wake uye anoparadzira ake maoko dumbbells kumativi yakawanda sezvingabvira, uye ipapo kuderedza simba pectoral tsandanyama muruoko-dzichifura.

Nokuti tsoka:

• Kurwisa - mumwe matanho mberi uye kutambisa ari chiuno siyana tsoka pamwe dumbbells mumaoko ake.

Izvi chete vashoma kurovedza siyana pamwe dumbbells, izvo zvinogona kushandiswa kukura muviri wake kumba. A tsananguro uwane kuitwa anogona kuwanikwa kushandiswa zvirongwa mitambo zvinhu mumba.

Kana uchida zvechokwadi kuita kuti kurovedza uye pamba, unofanira mhepo splicers dumbbells. mutengo wavo anogona kutanga kubva 1000 rubles. Kuwana vakaroorana vakadaro vakatendeka uye vane zvakakodzera chido uye nokutsungirira, unogona kubudirira hunoshamisa migumisiro kunyange pasina rokuenda yokurovedza muviri.