Tunnel Syndrome: Zvinokonzera, Kurapa, Kudzivirira

Tunnel syndrome, kana tunnel-ischemic neuropathy inowanzonzi chirwere chinorwadza, umo mutsara unomanikidzirwa kuti uve rudzi rwekudzivirira kubva mumasumbu, maitiro nemapfupa. Zvinoratidzika, kutanga kune zvose, nerufu uye zvishoma zvichinyungudutswa muchimiro. Nzira dzakawanda dzemakona emakonikari anowanikwa nemarwadzo, kazhinji akasimba zvakasimba: dzimwe nguva kugadzirisa mamiriro ehutano, kuvharwa kwehana nocacain inodiwa . Pakazara, zvinopfuura makumi matatu maitiro ematunhu aya anotsanangurwa.

Kubuda kwemugwagwa maitiro kunokonzerwa nezvikonzero zvakasiyana-siyana. Vanhu vazhinji vane chimiro chavo kune avo - kubatana kwepakutanga kudonhedzera kwechirwere umo mudumbu unopfuura. Asi chikonzero chimwe chete hachikwani kuti tunnel syndrome izviite pachayo. Inobatsira pakuvandudzwa kwayo kwechirwere ichi, chinoshandiswa nekushandurwa kwetendons uye bone tissues - kunyanya, rheumatoid arthritis, uyewo zvirwere zve endocrine system (hypothyroidism, chirwere cheshuga). Uhu hwemurwere hunobatsirawo: hutachiona hutachiona hahuna huwandu hwevarume kupfuura vakadzi. Kazhinji zvinowanzoitika nekuda kwedambudziko-kuputsika, kuputika, kana kunyange kuputika kukuru. Kuonekwa kwake kunotungamirirawo rudzi rwakafanana rwekufamba, kunodzokororwa kwenguva yakareba. Ichi chikonzero, maererano nenyanzvi, chinotungamirira mubasa rekusimudzira carpal tunnel syndrome, iyo inowanzozonzi "chirwere chepamusoro chevashandi vehofisi".

Carpal tunnel syndrome, umo marwadzo anowanikwa munzvimbo yeruoko, ndiyo imwe yenharaunda yakawanda inowanikwa. Marwadzo nawo anowanzopiwa kumapfudzi uye ane simba zvokuti murwere haagoni kurara murugare usiku. Iko kunomira kunowanikwa mune iyo inonzi inonzi carpal canal, kuburikidza nayo iyo mutezo wepakati unopfuura . Vaya vane basa rinobatanidzwa nekufamba kwemadiki, chirwere ichi chinoitika katatu kakawanda kakawanda. Mazana mashoma emakore akapfuura muEurope yainzi "chirwere chevanamatare": vaifanira kugara kwemaawa akawanda vachikopa mapepa, vaigara vachitambura nemarwadzo ari kurudyi.

Chinhu chinokosha mukurapa chikamu chakaoma cheimwe tunnel syndrome ndechokuita rugare rwakakwana kune murwere. Kuita kuti miviri isashandise zvinoshandiswa mashandisi akasiyana-siyana anowanzoshandiswa ne traumatologists: mabhanji, matairi, langets. Basa guru rekurapa ndedzere kuderedza kushungurudzika kwemutsara - somuenzaniso, kubvisa kubatwa. Kana maitiro echirwere ichi asingaratidzirwi, nzira dzokurapa dzinoratidzwa: dzinotonhora kana, zvakasiyana, kupisa, physioprocedures. Kazhinji nzira idzi dzokurapa dzakakwana kudzivirira tunnel syndrome kuti irege kuvhiringidza murwere.

Kushandisa zvinodhaka kunosanganisira anti-inflammatory therapy (ibuprofen, diclofenac), majekesiti eesesthetic ane mahomoni munzvimbo inopesana. Kana murwere ane chirwere chekare uye chinopfuurira chirwere, kurapa kunogona kuvhiya: anonzi inotsvakurudza (kusunungurwa) kwehutano inoitwa. Kushanda kwomurwere nekuongororwa kwe "carpal tunnel syndrome" hakurevi hafu yeawa. Iko inoshanda uye haisi mungozi kuhupenyu hwomurwere. Mune huwandu hwakawanda hwezviitiko, mabasa ehutachiona hwakakonzerwa mushure mokunge yadzorerwa zvachose uye zviratidzo zve tunnel syndrome hazvisadzokizve.

Sezvo prophylaxis yemakoneni syndromes, zvinhu zvakanyanyisa zvemuviri zvinokurudzira kuporesa zvinokurudzirwa. Zvinonyanya kukosha kugadzira nekuchengetedza motokari yakagadziriswa yakarurama: tevera maitiro, famba zvakanaka, pasina kufamba kamwe kamwe. Kuti udzivise imwecheteyo yemarapalin tunnel syndrome, zvakakosha kuti ugadzirire zvakakwana nzvimbo yebasa - kuitira kuti panguva yebasa zvigone kusunungura chiso chako. Sachigaro inofanira kuva nehutendere, ergonomic backrest, ine maoko. Zvakakosha kuti kona iri pakati pefudzi nepamusoro-soro inenge 90 degrees - apo ruoko ruchazorora pachikona, kwete pachigadziko. Maminitsi makumi mana nemakumi mana nemakumi matanhatu, iwe unoda kutora kubva kubasa kuti utambanudze maoko ako : kuvhundusa nekuvashandura, tsvina uye usiye minwe yako. Kana aya mitemo isina kujeka ichicherechedza, zvinogona kuitika kuti usapinda kubuda kwecarpal tunnel syndrome.