Tilapia muna Vachirova, Pike uye Rainbow

Munguva ichangopfuura, isu tanga akaona pamusoro echiShinto wedu zvakachengetwa hove mhando itsva hove. About Pangasius anezvakawanda akati uye zvakanyorwa, asi mumwe hove akasiyiwa mumumvuri. Tiri kutaura tilapia. Iye, kufanana nedzimwe hove here, ine yakawanda mavhitaminzi uye zvicherwa. High mapuroteni yakaderera mafuta tigutsikane - huru mukana hove zvinoshamisa izvi. Edza kubika raitevera dhishi - "tilapia mu Vachirova" - uye richava kakawanda mueni patafura yenyu. Whisk mazai maviri kwekushinywa munyu uye shoma mukaka (50 magiramu), wedzera furawa (100 magiramu) uye sanganisa zvose kuva homogeneous guru. Batter, izvo iwe kuwana, kusachinja-chinja inofanira kufanana cream. Samu hove vanofanira kubviswa zvidimbu zvidiki, wedzera munyu, arisase ndimu muto, mafeni anogona kuwedzera miriwo yaoma akadai Provence. kuchengeterwa ichi marinade hove marinate kwemaminitsi anenge makumi maviri. Tilapia dzichinyikwa Vachirova kumativi ose uye zvakakanyiwa namafuta ari inopisa chakabikwa pani azora. Mushure maminitsi anenge mashanu nomwe Vachirova achawana yendarama ruvara - hove zvinogona kuchinjwa. furaya Chero mhiri, uye zvinoshamisa, nyoro achirohwa tilapia agadzirira! Isa apedza hove iri mundiro akafukidzwa pepa tauro kuti abvise mafuta zvakawandisa.

"Hove St. Andrew", kureva kuti saka dzakakurumbira inonzi tilapia, kwete chete hove, izvo zvinoitika zvinonaka zvikuru ichi yokubikira nzira. anonakidza resipi kuchakubatsira nokukurumidza kubika chiedza mabiko, apo mukuru dhishi yamadekwana kuchaita knot mu Vachirova. The nyama hove iri zvinova dryish panguva dzose zvakagadzirwa, asi Vachirova achariisa kukwana. Nokuti Vachirova, uchada hafu kapu yogati, furawa, 3 mazai, munyu uye shuga. Egg nevachena vakatsaurwa, uye vamwe sanganisa kuva homogeneous guru. Furawa apo achiwedzera zvokuti Vachirova sechigaro gobvu cream. Mapuroteni whisk kupinda furo uye zvinyoronyoro kupindira zvavo zvachose uremu. Pike knot pakuyera gurwa la carte, munyu, arisase ndimu muto, uye mafeni anogona kuwedzera wakatemerwa hanyanisi. Izvi zvinofanira Marinated knot maminitsi 20. Zvadaro, chidimbu chimwe nechimwe akanga pamucheto kupinda Vachirova rakagadzirwa ndokuwarira pana huru pani namafuta muriwo. maminitsi Seven Papera zvakakangwa kusvikira hove yendarama shava vanofanira pafiripi mhiri uye kumirira chete ruvara. Gadzirira tsika knot uye kufona vakokwa. Kubudirira ndeyechokwadi!

The inobatsira ehupfumi hove ndizvo chaizvo. Rainbow haisi zvagara: polyunsaturated mafuta acids zviri hove nokukurumidza kubvisa zvose hunokuvadza, kuti muviri wedu uderedze kuunganidza mubishi roupenyu, uye Omega-3 yakaidzwa midziyo ropa, iro elasticity iyo kunoenderana utano yose muviri. Idya kakawanda Rainbow, uye uchakanganwa pamusoro mupfungwa uye kuora mwoyo, uye manzwiro ako anogara zvakaisvonaka! Rainbow inogona yakabikwa dzakawanda, I zano iwe kubika Rainbow mu Vachirova. Nezvidimbu hove vanoda wash hwakanaka uye nebvudzi bepa tauro. Kuzvirunga nomunyu uye waizoitwa kwemaminitsi 15-20. hove Chero panguva ino Rinotarisira tibatsirwe munyu sezvo zvikuru sezvo zvichidiwa. For Vachirova 1 zai vanofanira kuwedzera hafu mukombe mukaka, uye 3-4 spoon ose sifted furawa. The Vachirova inogona wakagadzirwa chero pamusoro nzira, asi unogona kuigadzira nedoro simba: mazai (2 zvidimbu), hafu mukombe sifted furawa uye zvishoma kupfuura hafu girazi doro. izvi zvose zvakanaka arohwe. Nezvidimbu Rainbow akanyika kupinda muvhenganiswa ichi uye furaya mumafuta inopisa kwemaminitsi 5 kurutivi rumwe norumwe. Finished hove kupararira pamusoro mundiro, arisase nemiriwo itsva. Chero hove ukaenda wakagadzirira, kana breaded tilapia, knot kana Rainbow patafura zvinofanira coarsely wakatemerwa ndimu muto iwe vagosasa zvokudya zvinonaka.