The Zvinoumba sunflower halvah: kana chete kutapira

Halva - yekare Oriental zvinonaka, mumwe nomumwe wedu aiziva uduku. Its yakasiyana kunaka uye mataurirwo aiitwa nomumwe wedu anoramba achifunga, kwete kunyange kufunga nezvokuti chikamu Halva, kana chigadzirwa iri rinokosha, chii nhoroondo yaro uye chii. Zvichakadai, rine chinhu chokuzvirumbidza uye kudada.

Halva anonzi ari nzvimbo yechizvarirwo kuti Iran. Zvakatanga kuzviita ari V remakore BC The Dzorudzidziso akavabudisa kuyemura chigadzirwa mu Europe. MuRussia, dzokuMabvazuva kutapira iyoyi chakazozivikanwa chete muzana remakore rechimakumi maviri. Panguva iyoyowo yaizivikanwa kwatiri Halva kubva mbeu sunflower kunogona kunzi yedu yenyika kuvamba. On the "yokumusha historiallinen" chinoitwa kubva sesame mbeu, nzungu, makarotsi uye nezvimwe zvakawanda, asi haana mhodzi sunflower ose. mhando iyi dhizeti kwakakurumbira mune Russia, Ukraine uye Belarus, uko zuva ruva inokura zvakawanda.

The Zvinoumba sunflower halvah yakasiyana dzekare mushonga chete hwaro yacho oilseed. Nokuti vamwe, ndiyo chete nzira kwayo vakauya kuMabvazuva, mbeu vapfumi mafuta, shuga kana caramel it manyuchi uye furo zvinoumba muchimiro licorice mudzi kana sipo mudzi. United mugomba homogeneous guru, vanoumba sendarama internet mamiriro, riri saka akaita zvose zvinozipa zino.

Kunze sunflower muRussia dzakakurumbira nzungu namatidza, dzimwe nguva muzvitoro unogona kuwana sesame uye pistachio. Munguva ichangopfuura, vagadziri vari kusarudzwa kusiyana wakakodzera Excipients achiwedzera akaomeswa, yaoma apricots, koko. Zvatowedzera dzakakurumbira uye Chocolates makazara halvah. Kune Recipes yakawanda sei kubika yaanofarira vaitire pamba. Uye pano Ndiyo gustatory unhu kuvimba chete pamusoro fungidziro hositesi! Pashure pezvose, kunyange nyore chikamu sunflower halvah zvinogona kuchinjwa kupfuura kuzivikanwa, achishandura yokupedzisira chigadzirwa. Somuenzaniso, edza kushandisa uchi panzvimbo shuga, unobatanidza pamwe rinoporesa simba anobatsira unhu mbeu. Uye zvirokwazvo prigotvleniya Michina kunokanganisa kwazvo zvakabikwa dhizeti. Ndokusaka ake East anopfuurira kubika manually.

Panzira, senguva dzose, tinobata ane ehupfumi zvinokosha zvakawanda. Mbeu kupinda guru kwazvo muruoko halvah sunflower, akapfuma miriwo mapuroteni, folic acid, mavhitaminzi. Kushandiswa kwaro dzose ane zvainoita ganda uye nemudumbu rinobatsira. Ichi chikuru chishandiswa ndichipfeka kubvisa mwoyo uye ezasi remafuta akawandisa. Naizvozvo, kuvapo zvokudya kunoratidzwa halvah huta zvirwere uye zvemwoyo.

Asi tinofanira kurangarira kuti zvinodhaka ichi zvisizvo, uyewo mimwe, nezvisingabvumwi. Chokutanga, nokuti mukuru caloric kugutsikana (anenge 530 kcal paavhareji 100 g. Pakati chigadzirwa), chinokosha zvikuru chigadzirwa iri contraindicated vanhu vane yokufutisa. Sugar, izvo akawanda ari chikamu sunflower halvah, inosiya kubva Muterere chirwere cheshuga. Kungwarira kunofanira kuitwa uye vaya havatani Kurwara. Asi zvose zvimwe duku zuva rimwe nerimwe achishumira yekare yokuMabvazuva zvihwitsi chete vanobatsirwa. Kudya kwakanaka!