Squid saradhi

Squid ndiye zvikuru zvokudya murume, kana tikafunga zvose vamiririri zvomugungwa, mukuwedzera, ivo akapfuma amino acids uye phosphorus. Maererano nenhamba basa zvoutachiona zvinhu uye maumbirwo nyama yavo zvimwe zvakwakanakira pamusoro zvikuru kwakajairika mammalian nyama. The Squid nyama ine chinokosha yakawanda lysine uye arginine, izvo zvinoita chinodiwa chezvinonhuwira mwana zvokudya. Naizvozvo, munhu Salad kuti Squid anogona zvakachengeteka kusanganisira nemhuri Muterere yako.

Squid nyama harina mafuta, ane, zvikuru yepakutanga pakubika, uye zvinogona kushandiswa kugadzira zvakasiyana siyana ndiro. Squid zvinogona makazara uye kubika soups ne "Kupinda" zvavo, zvinokwanisika kuti kugadzirira Salad kuti Squid nemiriwo uye zvinonaka sangweji Anopararira.

Kugara kunwa zvekudya pamwe Squid kunobatsira normalize remafuta akawandisa yomuropa, kureva vane Anti-sclerotic mugumisiro. Ine nyama Squid taurine mabasa ave regulator ropa dzvinyiriro, kunoita kuti kuderedza pamusoro arteries uye kunobatsira kuderedza uwandu ropa kwazvakarerekera mafuta.

Mumwe zana magiramu ose Squid mabhati 18,0 magiramu mapuroteni, 2.2 giremu mafuta, 2.0 giremu kuti carbohydrate. Caloric zviri 100 kcal. Uyezve, Squid nyama mabhati 1,51 magiramu ose polyunsaturated mafuta acids naOmega-3 uye 0,04 giremu pamusoro polyunsaturated mafuta acids naOmega-6. Ornate dzemugungwa nyama mavhitaminzi izvi B6, PP, C, uye phosphorus, mhangura, simbi uye ayodhini. Squid saradhi - kupfuura chinonaka "nebharisami" nokuti mwoyo nokuti ane zvakawanda potassium, zvinokosha kuti chakaipa nokushanda kwenhengo dzomuviri womunhu tsandanyama, kusanganisira mwoyo tsandanyama. Uyezve, potassium kunoita kushingaira kusunungurwa zvakawandisa fluid nokudaro zvichiita RINOFAMBIRA BP uye panowanikwa edema.

The kupfuura zvinonaka Salad pamusoro Squid

Ingredients: 800-900 magiramu vakabika Squid mazai 5, 100-150 magiramu pamusoro caviar, 240 magiramu pamusoro gakanje nyama, mayonnaise.

Bikai mazai, vagovane mumaoko yolks nevachena, wokutanga - racherwa rinoparadza, ekupedzisira - kuisa mufiriji. Bande bandauko Squid marin'i, gakanje nyama - matete rinoparadza nokubatanidza pamwe nemapurotini. Zvadaro, musanganiswa aiva munyu uye mayonnaise kongiri.

Calamari pamwe cream

Ingredients: 300 magiramu pamusoro Squid nyama, mazai, vaviri, vatatu kupatsanurwa chizi, mayonnaise, 2 clove ose negariki uye miriwo.

Squid chitunha kuwacha, svuura uye bvisa firimu kubva mukati. Bikai 2 maminitsi mu kufashaira acharungwa mvura, dhonzai pakaoma, inotonhorera, uye akavezwa. Wedzera takagadzirira gariki, wakatemerwa zai uye grated kupatsanurwa chizi, mayonnaise, sanganisa zvakanaka.

Squid saradhi "Sakhalin"

Ingredients: 1 kg Squid nyama, gariki, hanyanisi, mumwe twakadai, dema mhiripiri, mayonnaise, munyu.

Squid nyama muto uye nenguvo dzakarukwa zvakanaka Chop. Washed makarotsi chendarira, gariki uye hanyanisi kuchenesa, Garlic vadarike spadefoot, nenguvo dzakarukwa zvakanaka dimura ari hanyanisi. Sanganisai Squid nyama, twakadai, hanyanisi, gariki, mhiripiri, munyu, mayonnaise uye sanganisa zvakanaka.

Vinaigrette pamwe Squid.

Ingredients: nyama Squid mana, 4 mbatatisi, 2 beets, 2 makarotsi, pickled wemagaka, 4 spoon. spoon mafuta muriwo, 2 hanyanisi, dema mhiripiri, dhiri.

Squid kuwacha, mota uye muchitonhorera. Carrot, bhiti uye mbatatisi ndikandoshamba, pamota, inotonhorera uye racherwa cubes. Cucumber uye hanyanisi bande uye kuwedzera miriwo. Squid racherwa micheka mhiri zviyo uye kupamhidzira miriwo. kunovhengana All, arisase mhiripiri nomunyu uye kuzadza namafuta.

Pakusarudza Squid zvakanakisisa kuti vasarudze zvitunha diki. Asati kubika Squid zvitunha zvinofanira kusukwa kwazvo uye akasvuura. Kurerutsa muitiro yamunobvisira ganda kubva Squid, vanofanira kunyudzwa kwemaminitsi mashomanana nekufara asi kwete kufashaira mvura. To nyama cephalopods izvi afunga vakapfava, chitunha inofanira kudzikiswa vakapinda kufashaira mvura kwemaminitsi 8-10, chaizvoizvo, nguva ino ichava zvakakwana kuvagadzirira.

Fresh chitunha Squid inogona zvikachenge- firiji pasina kuoma nechando, kufadza pezvizuva. Muna furiza Squid zvakachengetwa kwemwedzi anosvika mana, mushure frosts zvokudya zvavo inova kunyange manyoro uye manyoro.