Shichko-Bates Method: tsananguro uye wongororo

Pakutanga rokupedzisira remakore, nyika akanzwa shamisa mashoko akataurwa vokuAmerica ziso chiremba William Bates. Maererano naye, chiratidzo inogona kudzokera chero zera. Hapana chikonzero kushandisa kushandisa Manyiminya mano uye mishonga. Maererano Bates, hazvina kukwana kuita chaiwo kurovedza. Famous ophthalmologist kwakasimbiswa nzira yayo kudzorera zvaakaratidzwa. Iyi yakasiyana nedzimwe nzira pashure apararira zvikuru munyika. Kusvikira ikozvino, nzira iyi haana kugamuchira pamutemo. Asi, zvakadaro, izvozvo anoitiswa vazhinji, vachitarisira kunatsiridza chiono chavo.

vateveri Bates

Ndizvo vanhu kuti ndaviga chinangwa anoda kuzadzisa, kwete kushandisa nokuti chairo iri. Ndokusaka kusimukira asina basa idzva, asi panguva imwe chete vakarongeka ruzivo kukanganisa mabhora ose mabasa evanhu. The chete zvinogona kutaurwa pamusoro Bates Method. Akanga nokuda kuvandudza nzira vateveri asiri zvinodhaka kuporesa muviri.

Anobudirira zvikuru nzira kukura anogona kunzi Shichko. Reviews kuzvinyima zvirongwa mirayiridzo chemhando User ratings. Scientist-physiologist Gennadiy Aleksandrovich Shichko ndiye muvambi dzakawanda mabasa ari kuroora kubvisa tsika dzakaipa. Mune imwe mabasa iye pamwe magadzirirwo pamusoro dzekare nzira Bates. Pakutanga zvinoita sokuti musayendisiti akatora itsva mhando kushanda. Zvisinei, kuti kuzvitsinhanisa anokuvadza ziso tsika utility paaivatambudza uye Bates. Somuenzaniso, ziso kugozha, maererano American ophthalmologist, anofanira kutsiviwa kuzvivaraidza uye isingawanzowanikwi achibwaira - zvikamu, etc. Kubva ichi tinogona kugumisa (nenguva Bates) kuti dzakasiyana-siyana pathological nedoro uye kunokuvadza ziso miitiro zvinofambidzana.

Shichko nzira rwakakurumidza akakurumbira pakati pevaya vanoda kudzokera kwomuzvarirwo zvaakaratidzwa zvoga. Dzimwe nyanzvi, akanga akawanikwa chaizvo, uye unyanzvi hwake aiva hwaro pakusikwa ichangoburwa yemhando nzira.

Vateveri dzidziso iyi vakava VG Zhdanov, uye NN Afonin. Pamabasa ake, ivo zvinobudirira nokubatanidza symbiosis pamusoro nzira mbiri, izvo kunzi: nzira Shichko-Bates. Comments pamusoro kugovana nzira idzi hunonzi mhanyisa apore masere kusvika kagumi.

Dzinokosha pamusoro Bates nzira

The American ophthalmologist akakurumbira hypothesized kuti pekugara rinoitwa nokuda kwechirwere ziso tsandanyama pamusoro yeziso. Mashoko aya anopesana pamutemo mushonga, zvinonzi akacherechedza kuti izvi zvinogoneka chete kana kuchinja izvo curvature.

Maererano Bates, ungaderedza chiratidzo kunoitika kwete nokuda nechitarisiko muviri abnormalities. Zvinonzi chokuita kunetseka mamiriro psyche. Uyezve, mumwe mhando ziso nyonganyonga, kana myopia kana astigmatism, strabismus, kana Kuona zviri mberi, kunotoreva chepfungwa mupfungwa. Panyaya iyi, zvakakodzera kutandara aigona kuva muviri chaizvoizvo.

Maererano Bates, ziso utano hakuiti kuti chero kuedza kufunga chero nyaya. Izvi zvinogoneka nokuda kwokushayiwa makakatanwa tsandanyama. Chii chinoitika munguva chiitiko kuti munhu vachiedza kuona chinhu neimwe nesimba application? Zvadaro sungisa kuti ziso netsandanyama. Kana yakadaro kwacho kunoitika nguva dzose, yeziso iri akaremara. Ake manikidzira zvakasimba tsandanyama. Somugumisiro, ziso anorasikirwa yaro yepakutanga chimiro uye haigoni kudzorera, kunyange pasina kudikanwa kuongororwa. Nemamwe mashoko, Bates anotirayira kuti munhu ane chiratidzo yakaderera iri nguva mumamiriro makakatanwa, izvo hazviwirirani cherechedzai.

Kudzorera chakaipa chiratidzo anozivikanwa ophthalmologist akakurudzira varwere ake kupfeka magirazi. Pashure pezvose, ivo, yake mafungiro, pasinei anovandudza maonero ari kunze kwenyika, kuwedzera makakatanwa. Izvi kunokanganisa ropa riyerere meso uye kuwedzera kutarisana zvokurwara.

Studies ichiitwa mumunda ophthalmology, zvachose kuramba nzira Bates, uyo zvinganaka kudzorera chiratidzo pasina magirazi. Asi kugara muviri, zvakagadzirirwa nokuda mukurumbira ophthalmologist, achipa somugumisiro akanaka. Chidobi kuuraya dzavo exhaustively inokurukurwa mubhuku rakanyorwa Bates.

Hongu, nzira iyi haana kugamuchira kutsigirwa mushonga pamutemo. Doctor vanowanzotevedzera taurira kuti varwere vavo uye kuti varumbidze kushandisa magirazi ose Mishonga zvokuwedzera pamwe blueberries. Never zvikuru mari indasitiri kuti pagadzirwe magirazi, lenses uye Laser zvakaratidzwa kururamiswa haribvumirani zvingangoita kuzoita chakaipa chiratidzo dzinongoitika vasiri medicated.

Nzira Shichko-Bates

The nzira kupora, yaida American ophthalmologist, yave nezvishoma nezvo. Somuenzaniso, munguva pfupi yapfuura mumwe dzakakurumbira chaizvo nzira iri Shichko-Bates. It nokushingaira anosimudzira aikwikwidza mumuviri sayenzi akarongeka, uye nemagariro nemumiriri VG Zhdanov.

Shichko-Bates Method akasimuka panguva confluence vaviri yoga nzvimbo. Zvakava zvikuru inobudirira yokuti ari American ophthalmologist uye mushonga dzataurwa nokuda psychoanalyst. Izvi zvakapa mukana kusimbisa mupfungwa chezvinonhuwira Muchiitwa.

Shichko nzira hunoreva kugara zvimwe zvinyorwa manheru. It zvinosimbiswa okuti naro anosika nheyo itsva chirongwa upenyu-murefu, kunoita kuti adzorere utano, kunyanya chiratidzo.
Famous psychoanalyst vawana Chiitiko nokuparadzwa anokuvadza zvirongwa varere anyora munhu samovnushayuschih mitsara. Shichko nzira inobva matambudziko pamusoro kuziva mashoko murwere avanyorera. Mushure zvose, zviri zvikuru inoshanda anzwa, akati kana kuverenga. Raida mezviruva panguva imwe chete inofanira kuva mutongo wakakwana pasina maronda. Pashure achizadza ari dhayari murwere akakumbirwa kuti mumwe muviri Bates - palming. Zvadaro, usanetseka meso ako, unofanira kuenda kunorara.

Method Shichko-Bates "Kudzorerwa" VG Zhdanov wakabudiswa muchimiro hurukuro. Akatanga kufamba zvesimba zvose pamusoro nyika, kupa pakurapa myopia uye chokundandama, kurasikirwa bvudzi, uye nezvimwe zvirwere zvakawanda, uyewo zvinokuvadza.

Exercises meso

Vazhinji vedu vanopedza nguva yakawanda kuseri kombiyuta tarisisa, kwete rwakaipa vachiziva ziso kuneta. Kudzosera chiono zvakakodzera kubvisa pfungwa mupfungwa. chiono Good hamungaponeswi pasina kuzvivaraidza. Uye pano kuyamura zvichiitwa Bates. Famous ophthalmologist kurovedza rakagadzirirwa neimwe mhando chiratidzo vanotaura. Kushandisa nzira Shichko-Bates kurovedza zvinogona kuitwa uye zvinokosha. Vanobatsira nezvirwere zvose zvirwere.

palming

Uyu ndiwo mumwe inokosha muviri yakataurwa Bates. Zvinokurudzirwa kuita kakawanda sezvinobvira. Izvi ndezvechokwadi kunyanya idzodzo kana Ndinonzwa maziso kuneta. Vanoda palming uye panguva yokurara. Kuekisesaiza zvinoitwa kwenguva pfupi nguva (kwemaminitsi matatu kana mashanu). Panguva yacho kuuraya, imba emichindwe paucharara mumaziso, kwete pakudzitsonda. Minwe zvakasimba pamwe chete, kuitira kuti chiedza haana kupinda kunyange kuburikidza duku pavanowana pakatsemuka. Panguva yechiitwa hakufaniri chero panyama epfungwa.

Palm Pre inokurudzirwa chokuzora imwe chero bedzi usabva pakupisa kwezuva. Panguva palming meso namahwindo mberi inofanira kuva bhokisi dema. Rinooneka chete ari kutandara mupfungwa uye muviri. Kuti vawane ezvinhu akadaro vanofanira kurangarira zvinhu mutema. Unogonawo pakufema wako, zvichiita pfungwa nomumwe zana.

Pakutanga palming kusingadzivisiki pamberi kuonekwa mifananidzo yakajeka. Zvinopupura kuti overexcited. Zvakakodzera mupe ruvara dema kuti zvichaita zvinokambaira zvivara. Izvi zvichaita kwenyama dzemuviri simba.

Kuyeuka

Ichi chimwe inokosha muviri, yakataurwa Bates. Pleasant ndangariro kukuru Tsandanyama kumeso uye yevanhu psyche. Funga zvaunogona pamusoro mavara avo kufarira uye rwendo inofadza.

Sununguka ziso uye pfungwa kuchabatsira girini. Uyewo, unogona kuyeuka nhamba kana nemabhii matema.

kumiririrwa kwepfungwa

Ndicho wechitatu zvinhu muviri Bates nzira. Kana kugutsikana kwete chete vanofanira kuyeuka chero chinhu, asi kuti muzvibudise. manipulations kwakadaro kunogona prodelyvat uye nemashoko. Zvinokurudzirwa kuti mupe Pepa chena mapepa zvashambidzwawo, uye nyora pfungwa pariri chero mashoko, vachiisa ane rutivi. Next iyi chiratidzo mavanga vanofanira kutarisa, kutamira pamusoro yokufungidzira pasi.

rotations

Ndiyo rokupedzisira dzinokosha muviri Bates nzira. Ndicho goho kuti palming. Under namahwindo maziso zvanza tumafuta sikuruwa wakasimudza kakati, uye ipapo dzikama. Chete pashure maoko vari kucheneswa. Meso vanofanira kuramba rakavharwa. Zvino zvakafanira kuti nokudzungudza musoro wake uye pasi uye kumativi. Izvi zvichakubatsira dzosera kutenderera. Izvi zvinoteverwa befu uye nokukurumidza kutsanya achibwaira.

kufamba izvi vachazadza zvinovaka muviri uye okisijeni ziso pasikweya anowanikwa the retina weziso zviri kukonzera photoreception. Ndokusaka pashure nokubudiswa Palming mavara zvenyika zviri zvikuru manune.

Kusanganisa unyanzvi

Maererano VG Zhdanov, inoshanda kudzorerwa zvichibvira panguva dzose journaling uye kuzvidzora hypnosis kurovedza pa Bates. Nechekare pazuva rechinomwe, varwere vanotanga kuita pasina magirazi.

Shichko nzira "Recovery of 'kushandisa zviri kuitwa kurovedza Bates, hunokonzera zvakasiyana siyana mhinduro. Vamwe vanodavira kuti haakonzeri kudzorerwa nokuona. Shichko nzira anogamuchira uye akaongororazve zvinopikisana. Nokuti vamwe vanhu, razova chete nzira zvaakaratidzwa yakanaka.

Shichko nzira, pamwe chete Bates nzira, zvingaunza migumisiro yakanaka, asi Kugona kwaro kunobva zvinoverengeka pamusoro. Pakati pavo pane zvinotevera:

1. zvawanikwa. Pakadaro, kana chiratidzo ipfupi nokuda mupfungwa uye ziso mamiriro hakuna kushanduka, mukana rokudzorera chiono vachishandisa unyanzvi ichi chaizvo.

2. suggestibility. Munhu achava mukana mukuru kudzorerwa nzira Shichko-Bates, kana zvakanaka pachena kuti pfungwa.

3. Chido uye hurongwa. Hapana zvichaitika mune chiitiko kuti kana hapana zvinoitwa. Chete izvi kuitwa kuchabatsira kuzadzisa zvinodiwa mugumisiro. Uye kudikanwa kuita zvakanyatsorongwa kudzorera zvaakaratidzwa.

Bates kurovedza uye nzira Shichko chiratidzo kana kwete uzonyatsotanga, dzinenge kuti yekudyidzana kuvandudza nayo.

Kubvisa fodya nedoro

Mumwe munhu anosvuta mabhokisi kanenge dzimwe nguva kufunga kuti aigona kusiya fodya. Uye pano kubatsira kunogona kuuya Shichko nzira. Kusvuta, maererano inozivikanwa kwepfungwa, - a kutsamira umo munhu hapana kubvisa, asi iye pachake. nzira yake Shichko yakatanga anopfuura gumi nemaviri. Kusvuta, kushandisa nzira iyi, zvinokwanisika. Munhu anofanira pfungwa nesimba zvavo zvose pamusoro samoizbavlenie. Nemamwe mashoko, murwere yaifanira pamusoro basa rakaoma. Saka mamwe simba anova ruzhinji pfungwa uye kwokunze kwezvakatipoteredza. Kana kushandiswa kusvuta kumbomira Shichko nzira, unofanira kupfuura nzendo dzakawanda:

- kuziva kuvapo zvokurwara sechinhu Zvaiitwa fodya uye kugamuchirwa zvakasimba mhinduro kuchiparadza;
- achiitisa kuongorora nezvekufadza panguva kusvuta muitiro;
- Pakunyora mupfungwa dzavo mamiriro rinokosha dhayari;
- kuita chaizvo miedzo inobva kudzidza nomumwe zvinhu uye pakaitika kurambwa remidzanga;
- kupinda ari dhayari kwemigumisiro muchimiro manotsi, kuratidza shanduko upenyu pashure ndichiva kubvisa nechikakananda muropa.

Kubvisa doro kuyanzva

Gennady Shichko yaro nzira kupengenuka zvidhakwa kubasa uye pasina mishonga kwakakurumbira mune dzimwe yeChina. The musayendisiti aiva wepfungwa, mukuwedzera, ndiwo anoda kubhabhatidzwa sayenzi zvoutachiona. Shichko aishanda ari mukuru mutsvakurudzi Institute of experimental Medicine. Izvi sangano kwepfungwa akapa makore anopfuura 30 hwake. Panguva iyi akanyora anoverengeka mapepa kwesayenzi, kusanganisira monograph pamusoro vakaumbwa hunenge, uyewo basa pazuva rechipiri zvichikurukura maitiro uye ayo zvigadziriswe.

Kuti kudhakwa zvidhakwa uye zvidhakwa, ndava chinhu nzira inoshanda Shichko. A bhuku umo zvaanorondedzera, anopa pfungwa chaiyo unyanzvi ndichiva kubvisa muropa ichi.

Maererano Shichko, udhakwa - hachisi chirwere. Munhu ane tsika doro, - chiite munhu. Shichko nzira hakubvisi doro hakusi hunorapa uye dzidzo basa. Hazvishamisi kuti varwere vavo wepfungwa anonzi vateereri.

Zvakatanga muitiro ndichiva kubvisa tsika dzakaipa remibvunzo. Izvi akabvumira kuti tive munhu nzira yokusvika mumwe munhu. Mukuwedzera, muna nedanho Kufungisisa uye nendangariro kunwa zvakajeka kutanga vazive avo ezvinhu.

Vainyanya kukoshesa vasiyana dhayari, zvinozadzisa ndisati ndarara inokupai iwe kuti arege kunwa doro. Shichko nzira iyi nyaya iri inobva vasiri uropi anogona kuisa pfungwa. Kwepfungwa vakakwidza kusada doro vachinwa munhu. Panguva iyoyowo akatsvaka kuti kuramba doro raiva murwere zvachose nemuchitelnym.

Dzichibvisa doro zvinodiwa rinomiririra Danho rokutanga kushanda. The rakatevera basa - kuchinja mafungiro kuti doro. Kudiwa zvinwiwa simba munhu anogona kuvazve, uye udhakwa muchiitiko ichi hazvirevi kunyangarika. Chokupedzisira kupora kunodiwa kubhadhara tsika kuti uparadze doro-tune hwahwa. The murwere iyi yose kutenderera mabasa makaisa chokwadi pamusoro doro uye ayo kukanganisa utano hwevanhu uye magariro. The Zvakawanikwa zvinofanira wakaiswa anochengeta dhayari. Chete iyi, mumwe murume kufungisisa zvinhu zvisati, mozviyera uye kuvimba kusabatsira miitiro dzinokuvadza. Kana ichi pakupedzisira kuwana hwakasimba pfungwa aifanira kuramba vakasvinura mararamiro.

Kuchitaura kuti migumisiro nzira iyi vaiva kunoshamisa. Kunyange akaomesa munomwa vasinganamati kubatsira vamwe marapiro, achikanda chokunwa pashure pemazuva chete gumi.

Maitiro kubvisa mamwe kilos

Mukupera 70-ies wekupedzisira remakore, American psychotherapist yakatanga kushandiswa sezvo yakazvimirira nzira auditory kudzidziswa uremu. Chinangwa charo itibatsire subconscious zvimwe zvokufambisa uye kukurumidza kunzwisisa tsika itsva utano.

Shichko nzira uremu akafanana zvinorondedzerwa kumusoro. It anoshandisa zvakawanda vanhu kuti kuderedza kwayo uremu. Chii ndiwo unyanzvi ichi? Maererano vanachiremba, nokudyisa, kushomeka zororo, uye kushaya muviri havasi tsika dzakaipa. Zviito izvi zvinosuwisa, vakatanga kupfeka unhu kufanana nevechiduku maitiro. zvizvarwa zvakawanda vanhu vari subconscious chirongwa midzi, musimboti yaiva Kudyisa, vakazorora pamubhedha, uye kubviswa mumuviri nesimba. Muviri kwomuzvarirwo kuti tsika idzi kufuta. Bvisai zvokuwedzera kilos vanogona chete reprogramming yacho subconscious.

Nenzira inozivikanwa yakawanda vanhu kuderedza uremu zvakaoma chaizvo. Izvi zvinoda kutsunga. Shichko nzira kurasikirwa uremu kunosanganisira nhevedzano kurovedza. Vari zvose nechinangwa dzichiri kutsunga romunhu wacho. Nzira iri sezvinotevera. Murwere anopa pachake mumwe murayiro. Zvinotoda kwauri kuita kudaro, sezvo anoita tetepa utano munhu. "Recorded" murayiro kupinda subconscious, uye kana iri rinodzokororwa nguva zhinji, zvichava "vadzime" kufanana nevechiduku "zvakawanda uye udye zvishoma kutama." Somugumisiro, kushandura maitiro omunhu, uye imwe uremu vachaenda voga.

Shichko anoti matambudziko pamusoro subconscious pfungwa zvichava zvikuru inoshanda kana voitakura pamberi ndarara uye uchimuka mangwanani maawa. Panguva iyi, kuziva yakanyarara uye pane mukana kusvika kusvikira chaizvo pakadzika psyche. mitemo chiite vanofanira kutevedza muupenyu chaihwo. Kana ukasarudza kumhanya mangwanani, iva nechokwadi kuzviita, kana tikatora akazvimutsira mutemo pamusoro rutapudzo zvokudya yaunodya, hazvizovi zvomunhu kuderedza uwandu vakashandisa zvigadzirwa.

Nezvakanaka chinooneka omumwe wacho inogona kugadzirwa nezvinhu mifananidzo tichiratidza zvose kurongwa zviito ichaita kuti tetepa nhamba. Kunoguma Rugwaro vanofanira "kutamba" pashure uchimuka uye ndisati ndarara.