Chii mazambiringa zvokudya?

Kudzikisa yose zvomudumbu hurongwa, kubvisa vaviri zvokuwedzera kilos, excrete ose zvinokachidza - izvi zvinongova zvimwe zvinangwa vakadzinganiswa vanonzi zvokudya ramazambiringa. Unonzi kwenguva yakareba (anenge kubvira panguva vaGiriki vekare uye navaArabhu). Zvisinei, imwe itsva sefungu kukurumbira chakaitika mune kure 1927, apo mukoti South African zvishoma-anozivikanwa nezita Johanna Brandt akakwanisa kwete chete kurasikirwa kilos shoma, asi anyatsopora kenza.

zvakwakanakira

Diet kwamazambiringa kare kunetseka pfungwa masayendisiti. Somuenzaniso, vamwe vatsvakurudzi vakasarudza kuitisa kumwe kuedza (wakapindwa anenge 500 zvakazvipira), umo simba kunobva vachingoshandisa ino. 90% nyaya akabvuma kuti mushure kosi vakanzwa inoshamisa nenyama yose muviri, kuwedzera kurinda mupfungwa, uyewo kuderera muchiuno uye muhudyu. Uyezve, vanachiremba vakaona kuti kukohwa kudya kunobatsira normalize rwecheya (hapana nekiyi) uye kwazvo hope (anenge hapana ainyunyuta hope). Uyewo, uyu simba wedzerai redunhu anogona kuderedza mwero "chinokuvadza" remafuta akawandisa.

kutadza

Vamwe vakaona kuti kukohwa kudya akaita zvishomanana kuwedzera tembiricha muviri, paiva nebheji parurimi, uyewo chiduku kuchitonhora. Masayendisiti anotsanangura chokwadi izvi nenzira iyoyo muviri achirwira muchetura. Kuti aivabatsira mukuru ezvinhu, Zvinokurudzirwa kuti tikanwa zvinwiwa zvakawanda, shanyirai nemvura, kazhinji nokufamba yakachena mhepo.

mitemo inokosha

Mazambiringa Kudya uremu kuchikonzerwa monopitaniem. It akakurudzira kuti mazuva maviri asati kutanga kudya itsva kugadzira muviri wako - siya doro uye zvinozipa, uye zvachose zvose zvibereko mhuka mavambo uye vanonzi zvokudya kutsanya. Zvadaro, mukati vhiki imwe adye shoma mazambiringa daily (ingangoita sumbu maawa maviri ose). Somugumisiro, kushandisa zuva sezvakarayirwa 2 / 2,5 makirogiramu zvibereko, musingadi chete kuchenesa muviri wako, asiwo kuderedza uremu. Nyanzvi dzinorumbidza achipa usada kuti chena siyana Chasselas kana Muscat, sezvo ane hwakanyatsorwisa shoma shuga. Zviri nani kudya michero pamwe mbeu, sezvo ivo zvakawanda zvinokosha kuti nhengo.

Mazambiringa zvokudya. Reviews

Kutaura zvazviri, anenge munhu wose ari kutaura zvakanaka divi zvataidya ichi. Vashoma vanotsutsumwa kunzwa kurwara, rakanga inokurukurwa pamusoro. Special kutarisirwa inofanira kubhadharwa kuti buda kubva monopitaniya ichi. Saka, pazuva iri kuguma Zvokudya wokutanga anofanira kudya muchero mumwe chete, zuva rinotevera unogona kuva kuti chinja kuti miriwo, yoghurt uye mazai akabika. Pazuva rechitatu kubvumirwa kudya yakabikwa hove. Unogona zvino kudzokera kwavo achiita kudya. Cherechedza kuti hazvisi pakarepo Vimba hakuvaki zvigadzirwa (mafuta nyama, zvokudya kutsanya uye zvichingodaro. D.), Sezvo mugumisiro haangazozikamwi wakaiswa, uye muviri zvakare pachena kuti remafuta akawandisa "zvinokuvadza," uye muchetura.