Sei vabika halibut hove muchoto

hove Chero akapfuma mavhitaminzi uye zvicherwa, uye gungwa uchine kanenge mapfupa uye zvinakidze. Nezvezvokudya vanokurudzira kusanganisira hove zvaunodya kanenge kamwe pavhiki. Asi sei kuzviita nenzira kufadza kunaka zvaunofarira zviri musha?

Somuenzaniso, unogona vabika halibut muchoto nemiriwo. Izvi zvinoda eggplant (unogona kutsiva zucchini), madomasi, hanyanisi. Eggplants nemadomasi racherwa zvidimbu, hanyanisi - zvindori. Vegetables uye munyu uye unyanzvi. Eggplant dzichinyikwa furawa uye asingaremekedzwi zvakakangwa pamwe hanyanisi nemafuta emiriwo. Mune azora chimiro aisa panze uye vakagadzirira zvakakanyiwa namafuta miriwo, vakagovera domatisi zvidimbu, ukapisa murwi pamusoro zvidimbu diki halibut, kutongokwizwa nomunyu uye zvinonhuwirira. Hove akamwisa ndimu muto, kana kutsvakwa, zvinonzi vakaisa grated ndimu svuura kana chizi mhando. Kugadzirira turbot mu nechoto chakaveserwa kuti paavhareji tembiricha vanenge paawa.

Uyewo iwe unogona kushandisa yokubika, sei kuti kubika halibut muchoto pamwe champignons. Kuti aite izvi, paminiti kilogram nehove chinobviswa anenge 300 magiramu Howa, 200 magiramu kuti celery, girazi chena waini, munyu uye zvinonhuwirira. Julienne celery ine muto pamusoro chakabikwa pani pamwe akavezwa howa kusvikira munyoro. Pashure paizvozvo miriwo akaitwa kubva mune chakuvhuvhu, munhu pamusoro zvikamu halibut. The dhishi iri munyu uye mhiripiri kuravidza. Yakadururuka girazi waini, shoma ndimu muto. On hafu yeawa akaisa hove muchoto. Zvadaro, naye neatly blends kuti muto uye pfekai moto kusvikira kusvikira Ipwa, inenge hafu nemvura. The kuravira, kuti mumuto anogona kuwedzera zvishoma shuga, mwaka namafuta muriwo. Halibut nemiriwo aisa panze uri mundiro, kudururira mumuto arisase yemakwenzi. Kuwedzera howa, unogona kushandisa-siyana howa, zvakadai howa kana Oyster howa.

Mumwe nyore Quick rinofanira kunge vaiona halibut muchoto, chakabikwa foil. Nokuti ichi wakatora pemidengerero, kutongokwizwa musanganiswa munyu nezvinonhuhwira, pamwe zvishoma ndimu muto rakasaswa, akaputirwa foil uye anoenda muchoto. Pasinei sokuti nyore aiitwa, zvinoguma nyoro uye utsotso mumuromo hove dhishi, divi dhishi izvo zvingasanganisira: Salad manyoro miriwo uye akabika matapiri. Kuti uwane manune kunaka anogona kuva pamusoro mumwe nhindi hove akaisa bande manyoro domatisi.

Dzinonakidza uye nyore kugadzira halibut muchoto, yakabikwa imwe ruomba mumuto. migove Small tumafuta zvakakanyiwa namafuta mugango. Ari muchimiro kubikira akaisa hanyanisi zvindori izvo vane hove. Next ari achigadzirira mumuto pachayo. Kuti aite izvi, zvishoma furawa zvakakangwa mu ruomba, wedzera anovava ruomba, munyu, nezvinonhuwira. Yose yakati ukadzimwa, uye ipapo kudirwa mundiro. Pamusoro hove asingaremekedzwi lubricated pamwe ndimu muto, arisase grated chizi pairi. Akagadzirira dhishi inenge hafu yeawa pa paavhareji tembiricha.

Zvinofanira akati kuti halibut chakabikwa muchoto anoenda zvakanaka nemiriwo yakawanda. Appetizing uye huya hunenge, uye utano chaizvo dhishi inogona yakabikwa halibut pamwe broccoli kana konifurawa. Nokuti hove iri racherwa bwendefa duku iri kutongokwizwa nomunyu nezvinonhuhwira, hwakapararira pamusoro kubikira pepa. Izvi akaisa broccoli kupinda florets parsed. mafuta omuorivhi hwakakanyiwa ndimu muto. Products vari lubricated pamwe musanganiswa uye, kwekanguva, anoiswa muchoto. Saka akagadzirira hove nemiriwo inogona yoga mundiro, kana akapa vane Garnish.

Pakazosvika kubikwa halibut ndiyo mupunga akakwana kana mashed matapiri. Zvinogona ngaugadzirirwe vaitamba mutambo tafura uye zvisingatomboiti zuva, kunze, hazvina kutora nguva yakawanda.