Sei normalize bowel shanda

Pasi chirwere ari ura kazhinji rinoreva manyoka uye flatulence, chirungurira uye uremu mudumbu. Zvikonzero nokuti izvi zvinogona kuva zvizhinji: Kusvibisa zvinokachidza zviri murombo-unhu zvokudya, mvura yokunwa nezvokudya ane kujairika kuti muviri Zvinoumba micronutrients, utachiona pathogenic tupukanana tusingaoneki, etc. Chimwe chikonzero bowel zvirwere oparesheni ndiko kushandiswa antibacterial kurapa, izvo anovandudza nokuda asingaurayiwi manyoka.

Vasati kurapwa, pamberi normalize intestinal basa, unofanira kunzwisisa kuti kana manyoka achabatsirwa inodzokororwa pakarepo nefivha uye kurutsa, yaida kuona chiremba. Kana chirwere chete akaratidza manyoka, asi bowel normalization zvinogoneka mu-imba uchishandisa non-mishonga inonyorwa nachiremba.

Zvinotarisirwa sei kuvandudza basa ura vari vazhinji, pano tiri vamwe vavo;

- nemvura apere pamberi zvokudya, zvimwe ari zvomudumbu facial Ndashambidza munzvimbo dzakaderera zvikamu ura. Izvi zvinotisvitsa kugara kunetsa secretory midziyo uye, pakupedzisira, kuti gastritis.

- pashure zvokudya kunwa maawa chete pashure 2.5-3, sezvo kushandisa yakawanda Urume pave kwakakanganisa nerwatata. Sezvo normalize bowel basa hazvibviri munguva pfupi zvikuru nguva, kuti goho inogona kuwanikwa rinsing mumuromo nemvura.

- mumwe dzinoenda sei kuti normalize bowel basa zvinogona kushandiswa mangwanani mukombe wemvura inodziya rakavhenganiswa 1 tsp uchi uye womuapuro cider vhiniga kwemaminitsi 15 vasati vachidya.

- Zvokudya zvinofanira rikamunya muchindwi kwazvo, kwete doro chinhu.

- I havadyi mumamiriro ezvinhu wokunzwa mupfungwa, muchiitiko ichi zviri nani kurovha zvokudya zvishomanana.

- hazvifaniri kutorwa zvakare inopisa kana kutonhora chikafu, uyewo zvokudya kujairika akawanda. Zvomudumbu makemikari zviri zvikuru basa kana zvokudya ane muviri tembiricha.

- unofanira kudya chete chiitiko nzara. Kazhinji nokuda kwokushayiwa tsika zvokudya yakatanga uchida risingadzivisiki kudya chinhu. Izvi pfungwa dzenhema nzara chokuita nomuviri vanoda zvokudya uye haiiti kuti nokukurumidza kusakara ari zvomudumbu turakiti munyama.

- Tips uye mazano sei normalize bowel basa iri kushandiswa monkey-zvokudya pamusoro kefir, izvo zvinofanira kuitwa mumazuva mashomanana asati nechitarisiko havi.

Nyanzvi angarayira kuvandudza kushanda ura kuderedza uwandu zvokudya yakatsvuka zvokudya, nekuti vakabika zvokudya zviri nyore kugaya. Unofanirawo kudzivisa rinorema starchy kudya zvakakangwa zvokudya uye vakadzvinyirirwa nechipo. The penguva pakati mishonga zvinofanira kudya maawa anopfuura 3-4. Hazvina kunaka panguva kudya kuverenga kana kutarisa TV.

Migumisiro yakanaka vari kuwanikwa purgation munzira dzakasiyana-siyana. Basa chero yokunatsa nzira kunoratidzwa kubviswa tsvina kubva mumuviri. Kurapwa chero chirwere hazvo kutanga pakuchenesa muura. Nyore nzira enema, izvo zvinogona kubvisa 80% of chirwere. Hwaro akatorwa yakabikwa nemvura, akanyevenutsa ndimu kana womuapuro vhiniga mhinduro acidic manganese-potassium. Kuti chiwedzere mugumisiro enemas vaishandisa atakatora ose chamomil uye celandine.

Kana kudzivisa intestinal zvirwere, mitemo yaro anozivikanwa vose kubva pauduku - hazvina utsanana uye kwazvo kubika zvokudya. Zvakakodzera kuvidza mukaka, kugeza uye kuchenesa miriwo nemichero, ndakashambidza yakagochwa nyama kusvikira vakabika.