Sei kutsemuka chitsitsinho, zvokuita panyaya iyi?

Kupfupisa yakakurumbira dictum ari Classic, "kupendwa zvipikiri" inofanira kuwedzerwa kuti hapana chakaipa chichava zviri inotsika vavo vakakwana ezvinhu. Zvisinei, haasi munhu wose anozvikudza velvety nedehwe toe. Zvikuru kusingafadzi uye zvinorwadza kunzwa kana wakatsemuka zvebhiza, zvokuita panyaya iyi?

Chokutanga, zvakakodzera kuitisa kuongorora muviri, kuti vave nechokwadi chokuti hapana zvomukati. Sezvo chitsitsinho ane kuratidzwa kwokunze mamiriro muviri womunhu yezvirwere - chiropa, zvinokwanisika kuti basa aizofanira kutanga okuchenesa. Kunyange zvazvo chikonzero vangava kwakajairika ganda rakaoma, uye vhitamini kwokusakwana, kukundikana ari kwemakemikari anobudiswa mugadziriro, chirwere cheshuga, gastritis, etc.
Kana apo nokuda kwokushayiwa hanya wakatsemuka chitsitsinho, zvokuita? Unofanira kubata uye anatse zvitsitsinho zvako achibatsirwa rutsoka dzokugezera, vakazorora masaja, kushandisa kwesha, kushandisa emollients uye moisturizing mumakenduru uye gels nokuda tsoka. Kana pakadzika makatsemuka, kuitira kudzivisa fungal zvirwere, zvinokosha kuona dermatologist uye achaita mazano sei zvakanakisisa kushandisa antifungal mumiririri, uye izvo zvinodhaka akatorwa nomuromo.
Foot kugeza sipo pamwe kuwedzera kugocha pasoda uye amoniya zvakanaka rubatsiro kana wakatsemuka pazvitsitsinho. Chii chokuita youtsinye ganda? Zvinofanira kuva pashure nokuipisa noutsi hwemvura kubviswa pamwe pumice kana rinokosha dzawaona chipasa kana makatsemuka inorwadza - neatly akacheka pedicure chigero panzvimbo cracking walnut. Mushure nzira, unogona varikwizire zviyo kana mafuta omuorivhi, chaiwo mafuta ruomba, rutsoka wrap polyethylene kusakara masokisi uye kusiya kusvikira mangwanani, uye ipapo zvakare kuti kugeza nemvura inodziya, mumwe pumice dombo ribude chitsitsinho uye kushandisa akarirera cream. Kuita muzuva 10 nguva.
Chinhu zvikuru anobudirira poultice pamusoro hanyanisi, kana mutswe pazvitsitsinho. Zvokuita uye sei? Pakarepo mushure sipo-pasoda dzokugezera kuti zvitsitsinho richishandiswa pamusoro hafu chaivapo scalded pamwe kufashaira mvura Mabumba, musoro chifukidziro pamwe epurasitiki wrap uye pribintovyvayut kusiya ose usiku. Zvino mangwanani kuti kugeza nemvura inodziya, kubatwa zvitsitsinho ane pumice ibwe, varikwizire mafuta cream. Kana musingadi vachikoshesa kukosha kuna hanyanisi munhuhwi, ipapo mushure kurapa shoma, ganda inova mvere uye munyoro.
Zvakange chaizvo kutengeswa vetaptekah ruomba "Zorka" mhuka, nemicheka achiporesa makatsemuka achangopfuura. nemigumisiro yakanaka inogona kubudirira kuburikidza "Mash": Sanganisa 1 tbsp. mafuta muriwo, 1 zai rimwe spoon 70% vhiniga. Musanganiswa yaichengetwa mufiriji. Mushure maminitsi nokuipisa noutsi hwemvura murwiyo 15 rinoshandisirwa jira uye kushandisa murwere chitsitsinho, akaisa pamusoro masokisi uye siya husiku.
Dzimwe nguva pane makatsemuka pazvanza zvako, zvokuita uye sei kudzivirira dambudziko rakadaro? Kunyatsoverenga kutarisirwa daily, pamwe nokushandiswa anodzivirira magiravhusi kuchabatsira kudzivisa marwadzo uye dziine tsvina, dzisingatarisiki chitarisiko nokuti zvichiita makatsemuka kuti havagoni kuvanda kunyange yomufaro manicure. Chinokosha zvikuru pane iyi inogona kunzi ine mhinduro "Dermasan" unounza nokukurumidza zororo, anoporesa mavanga zviduku, ane antipruritic nomugumisiro. Kana ukashandisa muvhenganiswa ichi mushure mumwe ruoko kugeza, chete pavhiki, unogona kukanganwa nezvematambudziko nemaoko ake. Uyezve, pane unodzivirira, chokudzivirira uye dzokurapwa mishonga yakasiyana siyana, sezvo vachiti, mumwe kunaka uye bhajeti.
Kunyanya mwoyo kana wakatsemuka miromo, zvokuita kudzivisa izvi? Zvakare, chikonzero chinokosha kuti anokwanisa kuzivikanwa chiremba. Zvinokosha kutanga kurapwa vanoverengeka zvichibvira zvirwere (herpes, candidiasis, autoimmune zvirwere) haana kushumira chikonzero echirwere Kunetsana pamiromo. Kazhinji makatsemuka inokonzerwa kuoma nemiromo kana zvokuimba kukuvadzwa, kazhinji achifuridzirwa mamiriro okunze panguva chando mwaka. Caring mumiririri Rakabatanidzwa zvibviswe kunetsa zvinoita kubatsira nokukurumidza kuzoita ganda pamiromo.
Kuitira kudzivisa matambudziko ganda, zvakakodzera kudya zvakanaka. A yakadzikama Kudya pakusanganisirawo kupinda Kudya zvigadzirwa zvakadaro samafuta, twakadai, lettuce, chitubu hanyanisi, chizi, chiropa, asiparagasi, madomasi, muto mukaka zvigadzirwa rurefu zviri tocopherol uye retinol (vhitamini A uye E) hatizodembi paumbwe makatsemuka paganda. A kunyatsotarisirwa achaita kuti muviri wose ganda kumeso, utano uye risingadzivisiki.