Sports uye Fitness, Martial Arts
Sei kudzidza kurwa?
Mumwe nomumwe wedu kanenge kamwe akashamisika sei kudzidza kurwa. Munguva yedu, chete vanofanira kukwanisa kuzviriritira kuti tirwise vakomana zvakaipa, kudzivirira mudiwa wako kana kuti vadiwa, kungova nechivimbo mano avo. Asi munyama chose, hazvibviri kudzidza kurwa pasina kushanyira zvombo mapoka. Pashure kuverenga nyaya ino, uchakwanisa kupindura mubvunzo sei kudzidza kurwa.
Sei kudzidza kurwa mumugwagwa?
Nokuti vaya vanoda kudzidza kurwa mumugwagwa, yakanakisisa mhando yokurovedza achange kutorwisana. Uchibatsirwa kwayo, unogona kuva nounyanzvi uye mukana wokushandiswa, uyewo kuva nounyanzvi magadzirirwo ari kubatana kurwa. Martial arts akadai wushu, Karate, aikido, kung fu hazvigoni kuenzaniswa tichirwisa kashoma kubatsira mukurwisana mumugwagwa, asi achava kubatsira huru yako pakunamata kukura.
Kana usina kumbobvira aidaro mitambo, edza kunyoresa chikamu Kickboxing kana wetsiva. Imomo uchadzidza kutsungirira, uye anokwanisa kurova, Dodge muvengi kurwiswa, pachava tsandanyama.
Unogona kudzidzira nemitambo wandei, uye ipapo kusarudza munhu waunoda.
Kuita chero mhando zvombo, iwe uchava zvishoma nezvishoma kurega kutya kurwiswa uye kunetseka chekuita kurwa. Uye nzira yakanakisisa musatye - kurwa. Naizvozvo zvakakodzera kuti agadzirire pacharo kutsigira tsika pfupi kuti zvingaitika.
Tinoda kutarisa asiri kuonana yetsiva. hondo Contactless yakasiyana pakuti pakudzivirira munhu anoshandisa mumuviri simba uye ane zvishoma kuonana nemudzivisi ake panyama. Forward kunzwa matambudziko simba iye akarwadziwa, anorasikirwa kunyatsofunga uye anowira. Izvi imhaka pamberi simba, iyo pakudzivirira sei nemuvengi waro.
Ungadzidzei kundorwa kumba?
Kana uchida kudzidza sei kurwa, pasina kusiya musha wako, edza kutanga kukudziridza tsandanyama dzako kumhanya kana kushambira. Chete pashure kuti zvichaita kuti kutenga magiravhusi uye mumwe punching bhegi. Sarudzai mutambo kuti zvaungada mukudzidzire magadzirirwo, kutenga CD chete dzinokosha nenyanzvi kuzvidzivirira kana kuwana vhidhiyo iyi. Dzidzira musha wako neshamwari dzako!
Ndinovimba kuti nyaya ino ichakubatsira kusarudza mhando zvombo, wakati Inoziva kuti, uchakwanisa kudzivirira kukudzwa kwavo uye rukudzo mhuri dzavo.
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