Sei kubika munhu Sarimoni Steak

Kusarudza zvokudya kumisika, muzvitoro, tinoedza kutenga zvinyoro, dzinonaka, akanaka muriwo, michero, nyama, hove. Ita tinoratidza kazhinji anenge kuti kwakakodzera - ndiko kuti utano hwedu. Unogona kutaura kwenguva refu kuzotiisa chii kunobatsirei vanobatanidzwa zvokudya muriwo, michero uye nyama. Asi ndinoda kugara panguva hove, akadai hove yakatsvuka, Sarimoni. Zvinobatsira uye zvakanaka chero wechinhu: pickled, yakarungwa nomunyu, aisvuta, zvakakangwa. Chokwadi hove iri kubatsira chaizvo, kwete zvakawanda zvokutaura, tinogona chete kutarisa chokwadi, uye kamwe zviri pachena. Salmon, kufanana nemamwe marudzi akawanda hove, asingadi -wedzera munhu anokuvadza zvine maatomu akafanana, kureva hwakareba kukuvadza muviri kuchaunza. Salmon nezvi- mafuta acids, unsaturated mafuta, mapuroteni, mavhitaminzi, uye zvicherwa. Kugara kunwa hove, rine naOmega-3 anogona kubatsira kurebesa vechidiki uye kupa simba kune muviri. A mafuta acids waidzora uwandu mahormone anokonzera kutenderera musoro, kureva, akavonga chigadzirwa ichi, unogona kubvisa mupfungwa, kukurira kuora mwoyo, kuvandudza manzwiro, uye somugumisiro, uye kuramba utano. Salmon akapfuma zvicherwa - izvo pane 22, kusanganisira magnesium, kuiisa chlorine, calcium, sarufa mavhitaminzi - A, B, D, C, PP, N. With kwakadai hove anogona akadzosazve muviri, chinogonesa tsandanyama, mapfupa uye kuderedza muviri mafuta.

Kana zvokudya, zviri zvinonaka chaizvo uye dhishi utano anonzi "Sarimoni Steak." On mubvunzo sei kubika munhu Steak Sarimoni, unofanira kupindura: "Zviri chaizvo nyore!".

Ndinoda kukupa imwe zvahungava hwakaita zvakavimbika shoma uye mazano panyaya: ". Sei vabika Sarimoni Steak" Kuti agadzirire mundiro inodiwa steaks Sarimoni, ndimu, mafuta muriwo, munyu, mhiripiri. Hove (kana chando - nyungudika vasati kubika), munyu uye mhiripiri, bhurasho namafuta muriwo uye ndimu wedges kumanikidza. Hove siya maminitsi 30 mushure nguva furaya mumafuta inopisa zvikuru kurutivi rumwe norumwe 40 masekonzi, zvichiteverwa steaks dozharivatsya vane kusvikira nyoro pamusoro yakaderera kupisa. Kazhinji mubvunzo unomuka sei kubika munhu Steak kuti Sarimoni ari bvunzurudza, unogona kushandisa chete yokubika, chete usakanganwa hove kuti mafuta. Nokushongedza pamwe greenery kana kushandisa.

Ndakaudzwa ichangodarika dzinonaka chaizvo yokubika, sei kubika munhu Steak Sarimoni muchoto. Mundiro ndiye vaitamba mutambo uye zvinonaka, pane tafura vachatarira mukuru uye vobudirira. Kugadzirira Sarimoni, unofanira steaks maviri, Sou mumuto (3 spoon), ¼ mukombe shuga uye mafuta omuorivhi, 2 spoon. k ndimu muto uye yakaoma waini chena. Salmon inofanira wash akanaka uye yakaoma. Unogona kushandisa pepa matauro. Nokuti Sou muto sanganisa pakugadzira zvose. Salmon voisa pamusoro kubikira jira ugodira yakabikwa Sou mumuto. Muchoto nzvimbo kwemaminitsi 20. Kakawanda munguva ino kudururira hove mumuto. Nokuti Sou muto sezvo kubikira hove ungadzokera caramel it uye zvishoma nezvishoma thicken. Shumirai migove anofanira pamwe ndimu wedges.

Sei Fry Sarimoni Steak kuti chiitiko chinokosha? Unofanira Sarimoni steaks (nhamba kunoenderana nenhamba vaenzi), ruomba - 300 Rine mamiririta, ndimu, munyu, mhiripiri, nezvinonhuhwira, hove, mafuta muriwo. Salmon gungwa kwiza munyu, zvinonhuhwira akaisa firiji kuti vaviri maawa kuti marinate hove. Kamwe hove pickled, furaya ayo nemafuta emiriwo kumativi ose kwemaminitsi 1-2 uye nzvimbo Sarimoni ari kubika mundiro, dira cream. Hove anogona voisa toaisa pamusoro ndimu, arisase nemiriwo (optional). Rokuumba akafukidza musaramba muchoto panguva tembiricha rworwendo 250, hove akabika maminitsi 20.

How kubika Sarimoni Steak tinonzwisisa. Pamusoro apa nachiremba kuva kuti makosi vakadaro havasi zvinoda huru mari uye nguva mari. Asi kubatsirwa unounza hove kuti muviri wedu, ndiye anokosha. Nakidzwa yenyu kudya.