Sei gokora kurwadziwa?

Kugokora chinhu chinokosha pamusoro muruoko rwake, kwapera yakawanda yakasiyana-fambisa: flexion-Tingawedzera, kutenderera, kutenderera. Panyaya iyi, kugokora ane kunzwisisa maumbirwo rine mapfupa matatu kuti vanoumba majoini matatu. Uyezve, kugokora chokuita kuti muzvizhinji kuti tsandanyama.

Elbow ndiye vaifurirwa kukuvara zvinoitika kana yokudzokorora. kufamba. Mabatirwo zvirwere kugokora muhudyu - asi zvakaoma uye dzakareba muitiro.

Kana hosha kugokora, chikonzero chingava zvinotevera zvirwere: epicondylitis, arthrosis, arthritis, oseohondroz thoracal uye remuromo nomuzongoza.

Epicondylitis - mumwe rakajairika zvirwere umo kugokora hunokuvadza. chirwere ichi inobatanidzwa kunotevera kana kunyanya mutoro pamusoro skhozhiliya. Kazhinji, epicondylitis kunoratidzwa marwadzo, iyo kuitika apo mitoro pamusoro kugokora .. vachisimudza, vakatakura inorema Zviidzo, kuridza tenesi, basa-refu aine sikurudhiraivha, etc. Externally, vagari havana kuchinja, panguva yokuzorora uye kufamba hakuitiki pasina marwadzo mitoro.

Chimwe chikonzero zvakafanana kwazvo kugokora marwadzo - pasi musana kurwadziwa kana kukuvaradzwa vertebrae muna remuromo uye thoracal nomuzongoza. Externally, vagari anoramba yakasimba, asi kugokora marwadzo kunyange zororo. Mhando marwadzo - kuboora ruoko yose marwadzo rinobva remuromo nomuzongoza kana thoracal.

Kana hosha kugokora, chikonzero chingava chearthritis. Dzinoratidzwa pakati kurwadziwa simba zvisaitike flexion uye azere uyewo ruoko uye crunch iri pejoinhi. Externally gokora anoramba kuzochinja.

Arthritis chinhu anogumbura chirwere chinokonzera kuzvimba, akatsvuka uye kurwadziwa pejoinhi. Elbow rapisa uye zvichirwadza zvose kana uchifamba uye ndakazorora. Arthritis kunowanzoguma bursitis, sezvamakaropafadzwa rwemberi mudanga kugokora rinowanika inotungamirwa izere mura. Arthritis anogona panguva inobata kwete chete kugokora, asi vamwe majoini.

Kune vazhinji mishonga uye nzira, izvo chaizvo zvinobudirira kurapwa kurwadziwa kugokora. pevairwara mishonga Treatment chiri haana kurasa kushanda kwayo uye rinoshandiswa sechinhu adjunct kune zvokurapa tsika.

Kurova vatatu zai yolks. Yoga kusanganisa 50 magiramu ose camphor uye doro, wedzera 50 magiramu rakaoma wetsanga. The zvichiguma muvhenganiswa aiva chokubatanidza pamwe mapurotini. Kuwanikwa mari yakakwana kupfeka usiku murwere kugokora uye sunga munhu yeshinda sikavha.

Kwenguva refu nguva kubvisa kurwadza kwemajoini yaishandiswa cinquefoil nomumachakwi. Achigadzirira zvokushandisa unofanira kutora chirimwa midzi, dzakarukwa zvakanaka dimura navo, kuiswa Rita chirongo, achizadza rechitatu. Dururirai vakadzvinyirirwa midzi pamwe vodka uye kupfeka vhiki nhatu munzvimbo ine rima. Kana wava chapfuura, aizomupa uye atore spoon katatu pazuva. Pausiku chete tincture kuti anorumanya pamusoro zvakakanganisa nzvimbo.

Rinozivikanwa mushonga kurwadza kwemajoini - packs it kuti yogati kana mukaka yakashapa, uye zai deko. Gadziriro yakavhenganiswa zvakaenzana zvikamu mukaka yakashapa kana postokvashi uye vakadzvinyirirwa zai deko. The zvichiguma slurry ukauyiswa jira dzakabatana pejoinhi. Cover foil uye putira inodziya sikavha. Itai usiku akatevedzana mazuva mashanu. Kana marwadzo asingadi kupfuura, ozokwira kumbozorora kwemazuva mashanu uye kudzokorora kurapwa.

Kana hosha kugokora, unogona kushandisa mishonga mafuta. Two spoon izmlchennogo sana St. John, mumwe spoon pamusoro yarrow, mumwe spoon pamusoro Vaseline kuisa ari kugeza nemvura, unomutsa nguva dzose. The zvichiguma mafuta rinoshandiswa hosha kugokora usiku zuva nezuva.

akakurumbira kwazvo pakati pavanhu kunoreva kurwadziwa kugokora ari tincture zvemiriwo, iyo chinobviswa nomuromo. Tincture akaita izlistev cranberries, St. vaJohani mhanga, calendula nezvimwe miriwo. Minced mbishi dira yakabikwa nemvura, anwe kwemwedzi inoverengeka.