Sei crunches ibvi apo kukuvandira kana kufamba?

Sei kuti izvozvo zvine gangaidzo, asi kunyange sayenzi yemazuva haagoni kupindura mubvunzo sei crunches ibvi . Pane maonero akawanda, asi masayendisiti achiri havangagoni kuziva zvinokonzera zvirwere mapfundo vechokwadi. Tinopa kuzokurukura uye vanoedza kuwana mhinduro pamwechete.

Ngatitii iwe - munhu pakati zera. Wakamboita (potse) haana simuka zvoutano, saka hapana kunyunyutira. Muri Vezera godo uye vakwegura vanhu, nokuti vanhu zvachose kufara havapo. Zvino rimwe kuine zuva uchifamba mumugwagwa uye kamwe kamwe ukacherechedza kuti rutsoka rwako chinhu chakaipa. Sei crunches ibvi apo achifamba, nekuti pamberi matambudziko aya regai simuka? Iwe bvunza shamwari, asi hapana munhu anogona kupa mhinduro yakajeka mubvunzo wenyu. Zvino iwe kutanga kurarama mararamiro utano, hapana midzanga uye doro, kurovedza muviri uye zvakafanana. Zvisinei, anenge pakarepo, pane mumwe mubvunzo seisingapindurwi - nei crunching mabvi apo squatting? Dambudziko anotanga kuvhiringidza iwe, uye iwe hauzivi zvokuita. Ndechipi chikonzero maitiro akadai mapfundo? Ndinofanira kuva nehanya, kana kana zvakajairika kuti kuchembera muviri?

Pane zvikonzero zvinoverengeka nei ibvi crunches:

1. Vagari pamusoro runovhuniwa. Somugumisiro, tsandanyama uye mapfupa urege kuwa zvakajeka kunzvimbo iyo zvinofanira chokuita kufamba uye squats.
2. Kuzvimba kana kuzvimba mapfundo usingagoni ishande zvakanaka.
3. Genetic kubatwa kuti hypermobility, ndiko kuti, majoini yenyu zvakawanda Mobile pane vamwe vanhu.
4. Chimwe chikonzero nei crunches ibvi - exacerbation kuti chinonzi osteoarthritis. Panyaya iyi, zvipfundo vanotanga kupfeka nokuda kukweshera kunotangira pakati pavo.
5. Zvakaipira mupfungwa. Izvi zvinogona kuva Kukuvadzwa kana kutsemuka.
6. Yakavanzwa chearthritis, rheumatism nezvimwe zvirwere zvakakomba.

Zvisinei, chinetso kunoda kurapwa kupindira, kana mwedzi, haugoni kunyange gumbo rangu. Haana kuenzana avo paanounza dambudziko, achiti kuti chinhu chakaipa muitiro. Kunyange kana vanhu vakawanda crunching mabvi kana achifamba, kutanga kukura hosha haina varumbidzwa kana uchida kuenda uye vanakidzwe noupenyu. Iva nechokwadi kuti kubvunza nyanzvi kuona chikonzero chiitiko ichi. Chii chaungaita apo kumba?

1. Kunotenga nenguva chemishonga bhandeji - chaiyo mudziyo, izvo zvinotibatsira kuramba kwemajoini isimbe. Musatakura giravhiti, kudzivisa overloading majoini. Ngavarumbidze dzimwe nguva kuzorora, pamwe ichi huchagadzirisa dambudziko rako.
2. Edza "vachidzikisa" mazuva tsvedzesa majoini crispy nezvizoro "Fastum-gel", "Ibuprofen", "Diclofenac".
3. Kuwedzera kwakajairika kwetembiricha nevasori, zvinokurudzirwa kuti tsvedzesa majoini inokosha yokuderedza nevamiririri. Inosanganisira yakawanda calcium, iyo inobatsira kudzorera kwemajoini marongerwo uye kunobatsira ayo kuporesa zvakakwana.