Vose uye anokosha yokubika salads pamwe mussels

Mussels, kufanana nemamwe hove - ichi ndicho kunonyanyisa mapuroteni uye zvinoshamisa, vakasvimha macalorie. Saka, havana inowanzoshandiswa Mishonga kudya kunovaka. Ivo saturate zvakakwana uye zvachose chisingakuvadzi muviri pachiuno: chete ine 20 kcal pa 100g zvibereko. Uyezve mussels akapfuma mavhitamini, unsaturated mafuta acids uye zvicherwa.

Aya anoshandiswa zvomugungwa soups zvakakangwa, kuti nezvikafu zvishoma. Below nderei yokubika salads pamwe mussels. On ayo hwaro, kuedza nemiriwo siyana uye zvinhu, unogona kubika yakawanda inonaka ndiro.

By pakusarudza mussels kunyatsofungwa chaizvo. Usakanganwa kuti zvomugungwa - zvaisakara. Kana ukatenga yakagwamba nechando molluscs uye havasi kuenda kubika navo manheru ano, regai nyungudika yacho rongedza. Dzaikanganisa mussels kunogona kukonzera chepfu ngozi. In kutsva clam anoshongwa zvakasimba kuvharwa utorwe uye munhuhwi inofadza egungwa. The chikuru resipi Salad pamwe mussels kunosanganisira kushandiswa yakabikwa zvomugungwa pasina anoshongwa.

Kana nechando dzemugungwa vanofanira nechokwadi zvokurongedza thawed zvishoma nezvishoma. Unofanira kubvisa kubva furiza pasi pasherefu pakati mufiriji. Zvadaro sukurudza inoyerera mvura mollusks. Isai zvomugungwa mugango uye kubika. Universal resipi Salad pamwe mussels haritauri chaizvo vari yakabikwa, nekuti pane dzakasiyana, zvokuti unofanira kubika navo kufashaira mukaka. Asi vazhinji clams nemvura inotonhora, zvishoma munyu uye kupfeka moto. Pashure kubika, kuvapa mota chaizvoizvo maminitsi maviri. The mukaka ivo vazadze Kubika. Vakagarapo kurarama rebei ine - maminitsi mana. Pamota dzemugungwa napo, uye waini tsvuku.

The kupfuura nyore Salad pamusoro mussels - mazai

Zvichifanira chendarira 150 d zvakaoma chizi zvidimbu kutema wemagaka. Bikai 200 d mussels uye 3 mazai. Recent dzakarukwa zvakanaka nasech. Chokubatanidza clams, chizi uye mazai, mayonnaise. Pazasi nemedhishi akaisa saradhi. The mashizha rakarero ndakagovera pamusoro. Garnish pamwe toaisa pamusoro cucumberkuva uye parsley. dhishi Izvi zvinogona dzakachinjwa. Panzvimbo lettuce - makabheji. Cheese inogona racherwa cubes uye wemagaka mufushwa kutsiviwa.

Asi Salad pamusoro pickled mussels anofanira kugadzirira pamwe akabika miriwo. Unogona, kana zvakakodzera, kutenga pasuru, asi kana uchida kuita zvose kubva "munhu" kuti "z", akatema makarotsi, duku forogo konifurawa, tsvuku pepper, hanyanisi hafu. Zadza mvura zvose inotonhora, wedzera vaipisa safuroni, 10 mbeu dzekorianderi uye akaisa kuvidza. Kana mvura mamota, dira kota mukombe nevhiniga pamwe Sherry. Peta miriwo colander uye kuwadzana 300 g pickled mussels. Wedzera mashomanana Cherry madomasi vakatongoparadzwa. Kuzadza saradhi ichi namafuta omuorivhi ndimu muto.

Pane zvakawanda vade Salad Quick pamwe mussels. Zvakakodzera kuti chiedza masikati. Chekutanga, wakaparadzaniswa yakabikwa mupunga kana Pasta. Nokuti ichi kunobva organically kukodzera fried howa, zvidimbu vanokudzwa hove (Sarimoni, Sarimoni), zvomumagaba zviyo, fruit, maapuro, uye mukaravhani mufushwa.