Kushandiswa netambo uremu uye nokuda cardio vanga vaneta

Tambo kurovedza vane rakakura kubatsira kuti muviri yedu. Izvi projectile nyore kunowedzera nounyanzvi, mufambo kunowedzera uye kunonatsiridza kufamba Kufambisa. Mushure makirasi vari nani metabolic urongwa, tisingatauri basa zvemwoyo uye tsandanyama kutsungirira. Kana uchida kushanda muviri wake, asi tambo paruoko ukasadaro, rinogona chikatsiviwa bhandi, ngaasungirire kana refu nejira.

Weight Loss

Izvi zvinoita nyore sevana "kurovha tambo" riri inonyatsobudirira mabhizimisi Simulator, iyo inobatsira kuumba yakanaka mutete muviri, uremu uye kupa tsandanyama dzako yemitambo mamiriro enzvimbo. Kugara achisvetukasvetuka tambo pasina yako nokushanda pamusoro mapoka tsandanyama dzakawanda panguva dzakasiyana-siyana dzomuviri! Pakurovedza mhuru vari kushandiswa, munomimina pachaunga akakudziridza uye mapfundo kuwedzera nimble basa remaoko. Imwe 10-Maminitsi akaenzana mune simba kudyiwa ne 1,5? Km kumhanya kana kuchovha pane chinhambwe 3 km. Kushandiswa netambo uremu mumazana macalorie, kungoti 1 awa rimwe zuva kubhadhara akasvetuka.

cardio

Kushandisa tambo uye kuti kurovedza vari tisawirirane kukuru kumwoyo. Nokuda kwechikonzero ichi, akasvetuka vari zvinowanzoshandiswa dzakasiyana siyana mitambo: jimunasitikisi, basketball, tsiva, pane kunyange ari oga gym nharaunda, inonzi "kurovha zvokutamba."

Kana uchishandisa goko uyu kukura mwoyo uye ropa midziyo, regai kunditambudza pachako pane chidzidzo chokutanga. Mutoro zvinofanira yakawedzera zvishoma nezvishoma, vachibvumira muviri zororo uye kujaira. Cardio zvinoda kurapwa kufarirwa, yeuka kuti vanhu vane zvirwere mapfundo, kana zvakakomba vanotaura kuti cardiac basa hazvibvumidzwe.

Tambo muviri: kushandiswa kubva pakutanga miniti ari

Kana iwe usina aitamba mitambo kana kungoti iwe hatiitirwi sezvizvi kudzidzisa, kuti kusvetuka vanotanga unofanira risingamboshandisi nguva yakawanda, saka imi havanzwi kuneta. Raida zororo (kubvira 1 miniti kusvika masekondi 30), uye zvishoma nezvishoma kuwedzera zvachose nguva imwe kusvikira paawa. Sei zororo vanofanira miniti hafu chete? Panguva ino musingadi kuwana kubva kupomba kuti kare "zvirire" kusvikira zvinodiwa aika. Zvadaro tambo kubatsirwa iwe kuchawedzera nani. Zvaakanga vakava mumwe periodicity okudzidziswa, uchakwanisa kuderedza nguva Kuzorora, asi kuwedzera uwandu pedyo.

Jump tambo zvinobatsira zvose!

Zvirokwazvo iwe yeuka kuti semwana yakadaro mhando yakawanda yokufaranuka mitambo haana chinhu chinokosha. mwana mumwe nomumwe aiva netambo, uye iye neshamwari dzake vaiva mafaro mumugwagwa, akafara Anoverenga akasvetuka. Zvino, sezvo vakuru, isu zvimwe kurinzwisisa somunhu zvoufuza mutambo. Uye kushandisa tambo akaratidza kare, uye goko harufaniri kukanganwika! Pashure pezvose, kuita noutano kumbobvira yapera. Kurovha tambo kuchakubatsira zvisinei kuti tetepa, uye nokutsungirira mitambo, pamberi vanga vaneta usakanganwa kupfuura kuongorora uye kuwana mvumo chiremba.