Salad pamwe Mandarin maranjisi. Fruit Salad pamusoro maapuro uye Mandarin. Salad pamwe Mandarin maranjisi uye chizi

Mandarin michero dzave kuzivikanwa kwenguva yakareba, vane mukurumbira chaizvo somunhu dhizeti, uye kunogona kushandiswa mune zvakasiyana-siyana salads. Salads pamwe matsva miriwo, miriwo, michero yakanaka kuti utano uye zvayo zvakanaka.

Useful ehupfumi kuti tangerines

Muna pulp Mandarin ine zvizhinji zvinokosha:

1. Cucumber asidhi - nayo zvakawanda mandarins haana.
2. B mavhitaminzi B1, B2, B3, P, PP, K.
3. The mandarins ane faibha, iyo inobatsira chaizvo nokuda kwevanhu muviri.
4. mafuta Inokosha.
5. Kugadzikana, izvo tunodzivisa kukura uye kubereka mabhakitiriya.
6. Tangerines akapfuma chicherwa munyu uye pectins.
7. Uchibatsirwa kwavo, zvichava nyore kuti kuderedza muviri tembiricha kuti chikosoro.
8. Tangerine muto zvakakwana quenches nyota uye simba.
9. michero Izvi zvinogona kubatsira kukurira kwindi.
10. Mandarins zvinobatsira chaizvo panguva yepamuviri.
11. Pari, vanachiremba akarayira kuti mandarins vane chirwere cheshuga, asima kana chirwere bronchitis.

Contraindications

In Mandarin Zvechokwadi, rine yakawanda anobatsira mavhitamini, asi zvinosuwisa, maranjisi zvinogona utano hwevanhu. With kutarisira zvakafanira kushandisa navo zvirwere itsvo, chiropa, ura uye dumbu. Uyewo, ivo havagoni kushandiswa chakasimba exacerbations pamusoro peptic urikanwi, colitis, enteritis, gastritis pamwe kumusoro acidity.

Zvinofanira kurangarirwa kuti maranjisi hazvigoni kushandiswa zvokudya vanhu vari kutambura kubva mudumbu urikanwi kana gastritis. Tangerines vari allergen simba, ndokusaka unogona kudya hapana anopfuura rimwe chete pazuva.

Salad pamwe Mandarin maranjisi: resipi

Tangerine Salad mutsai zvayo inopenya ruvara kwemanzwiro vawedzere havi. Salad pamwe Mandarin maranjisi zvinoitika zvinonaka chaizvo nokuti kuti rine zvinhu zvakadai nzungu, huku. Kazhinji zvinoitwa batch. Cooking kuti nzira Chokwadi, zvinotora nguva shoma, asi zviri zvakanakisa uye zvinonaka.

Zvokubikisa huwandu maviri:

• Hanyanisi - 1 chimedu.
• Eggs - 2 bv.
• Chicken pakuyera - 200 magiramu.
• Oyster howa - 400 magiramu.
• Cheese - 2 zvidimbu.
• Mayonnaise - yokuravira.
• Walnuts - 200 magiramu.
• Mandarin - 2 zvidimbu.
• Salt - yokuravira.
• Vegetable mafuta - nokuti chakabikwa.
• Bay anosiya - yokuravira.
• Pepper - yokuravira.

Salad Preparation:

1. Chicken pakuyera zvinofanira kusukwa kwazvo, kuiswa saucepan nemvura inotonhora uye kupfeka moto. Mvura inofanira kuwedzerwa pizi dema mhiripiri, Bay shizha, munyu uye bikai kusvikira aita. Kana pakuyera iri yakabikwa, kunofanira kuva inotonhorera.
2. Hanyanisi zvinofanira kucheneswa, kushambidzwa uye akatema zvidimbu zvidiki.
3. Oyster howa zvinofanira kusukwa uye akatema zvidimbu zvidiki.
4. In pani munofanira kudurura vakasvimha mafuta muriwo uye kupfeka moto. Next unofanira kuisa hanyanisi uye furaya kusvika akagadzirira.
5. The zvakakanyiwa namafuta hanyanisi vanofanira kuwedzera howa, munyu uye mhiripiri zvose. Shongai mundiro.
6. Eggs inofanira yakabikwa kusvikira munyoro, peel they and and navo uye chendarira.
7. Yakabikwa huku anofanira kubviswa zvidimbu zvidiki.
8. Cream chizi zvaanofanira chendarira.
9. Walnuts vane kucheka nebanga.
10. Mandarin kuchenesa nekukatanura pamusoro zvidimbu, sezvo zvinofanira neatly akasvuura uye partitions.
11. Zvino tinofanira kutanga kuisa saradhi. Kuti aite izvi, tinofanira kuva nechokwadi kuti kutora kumativi chimiro uye nzvimbo pakati ndiro. The Salad pamwe Mandarin maranjisi wokutanga rukoko inofanira kuwedzerwa kuti huku, varikwizire Makafara mayonnaise.
12. The rukoko wechipiri zvakakodzera kuisa grated mazai uye mayonnaise Zvinhu Zvisina Basa.
13. Zvadaro tinofanira kuisa cream uye zvishoma mayonnaise.
14. Next, akaisa rukoko chechina: fruit.
15. Zvakare kuisa paiva chizi uye mayonnaise.
16. Salad pamwe Mandarin maranjisi ndiko vatogadzirira! Zvakakodzera nokungwarira kubvisa chimiro voisa zvakanaka slice mandarins. Kudya kwakanaka!

Tangerine Salad pamwe chizi

Salad pamusoro tangerines unowanzoonekwa chokuita zororo mhepo inofadza uye zvinonaka kunhuwa anobva Kushumira zvinonaka tafura chikafu. How nemazvo kugadzirira Salad pamwe Mandarin maranjisi uye chizi?

zvimwe:

• Tangerines - 5 zvidimbu.
• Howa - 100 magiramu.
• Apple - 2 zvidimbu.
• Red inotapira paprika mhando - 1 chimedu.
• Green inotapira paprika mhando - 1 chimedu.
• Cheese mhando - 200 magiramu.
• Natural yogati - 125 magiramu.
• Lemon muto - 2 spoon.
• Uchi - 1 tsp.
• Yemasitadha - 1 tsp.

Preparation:

1. Howa vanofanira ndakashambidza, racherwa cubes dlinnenkimi bikai kwemaminitsi 15 zvishoma nomunyu mvura.
2. Inofanira ndatura Salad mbiya uye racherwa guru zvidimbu Red Green pepper.
3. Tangerines anofanira kunyatsoongorora kucheneswa, disassembled kupinda zvidimbu uye aiswe mhiripiri.
4. Pre-vakabika howa anofanira kupinda chete ndiro kuti mhiripiri uye Mandarin.
5. The chizi pamwe maapuro anofanira kubviswa kupinda guru zvidimbu. Dehwe pamwe maapuro, zviri zvinodiwa kubvisa pachine.
6. Ari oga mudziyo anofanira chokuita wetsanga, uchi, yogati uye ndimu muto. Zvose izvi zvinofanira kuva akanaka kurunga uye mwaka Salad pamwe tangerines. The dhishi wagadzirwa, Kudya kwakanaka!

Salad pamwe maapuro uye tangerines

Salad pamusoro maapuro uye tangerines - chinonhuwira muchero dhishi ne michero ichangotanhwa uye anobatsira kupfeka chamafuta uye wemisanganiswa-siyana Citrus facial.

Zvokubikisa 5 huwandu:

Nokuti saradhi:

• Banana - 1 chimedu.
• Apple - 1 chimedu.
• Akaomeswa - ¼ cup.
• Tangerines - 250 magiramu.
• Yekotapeya - 1 chimedu.
• Walnuts - ¼ cup.
• Retisi - 1 boka.

Nokuti zvinodiwa:

• Lemon muto - 2-2.5 spoon.
• mafuta omuorivhi - 4 tbsp.
• Orange muto - 3 spoon.
• Yemasitadha - ¼ tsp.
• Mack - 1 tsp.
• Uchi - 1 spoon.
• Salt - yokuravira.

Preparation:

zvekupfakira:

1. Zvakakodzera kusanganisa kuti orenji muto, uchi, mbeu Poppy, munyu, ndimu muto, namafuta, masitadhi. Kurudzirai yose musanganiswa kwaidiwa ane blender kusvikira wakatsetseka.

saradhi:

1. It akaomeswa dira kufashaira mvura maminitsi, 3 zvino vakapedzwa.
2. Apple anofanira kucheneswa, racherwa zvidimbu, pfupa riri kwete kuraswa.
3. Inofanira kucheneswa uye kucheka mabhanana uye yekotapeya, ipapo kusangana nayo zvose pamwe apuro ugodira nehafu kupfeka. Izvi uchaponesa muchero kubva Browning.
4. Next unofanira kuchenesa mandarins uye kuwedzera zvidimbu kuti saradhi.
5. Nokuti zvibereko, unofanira kuwedzera akaomeswa uye fruit, ipapo kudururira mumuto yose. Salad pamwe mandarins, ane yokubika rinotaurwa pamusoro takagadzirira. Kudya kwakanaka!

Christmas Salad pamwe Mandarin maranjisi

With ichi nyore nyore vakashamiswa vadiwa, nokuti zvikuru zvinonaka mune salads.

Zvokubikisa 4 saradhi:

• Fennel - 1 tuber.
• Uchi - 2 spoon.
• Cucumber - ½ chikamu.
• mafuta omuorivhi - 4 tbsp.
• Kuti shrimp - 500 magiramu.
• Tangerines - 3 zvidimbu.
• Sipinachi Mashizha - 100 magiramu.
• Yemasitadha - 1 tsp.
• Red luk- ½ hanyanisi.
• waini Red vhiniga - 1 spoon.

Preparation:

1. yemasitadha anofanira hwakakanyiwa uchi uye vhiniga duku mbiya. Ramba whisk, wedzera 3 spoon womuorivhi mafuta, munyu mhiripiri uye - kuravidza.

2. Zvakakosha kuti vakuchidzire munhu chakabikwa mugango pamwe vasara ruomba. Kuti shrimp nemutsa nezvinonhuhwira mhiripiri, munyu, tangerine svuura uye saka furaya nokuda 4 kwemaminitsi.

3. Mandarin muto kuwedzera pani pamwe magakanje kusiya kwemaminitsi 3.

4. Next unofanira kusanganisa kuti Mandarin, fennel, sipinachi, wemagaka uye hanyanisi yakafarikana mbiya. Zvadaro, achiwedzera kuti shrimp mundiro, kudururira mumuto, mhiripiri uye munyu. Kudya kwakanaka!

Tangerines - rakanakisisa tsime vhitamini C nezvimwe hapana zvishoma zvinokosha. The pamusoro tangerine salads nechokwadi kunakidzwa mhuri yose uye vaenzi.