Salad pamwe kuti shrimp uye mupunga: zvakadai akasiyana vanofarira

Kuti shrimp regai kusiya munhu hanya. Izvi hazvisi kuwanikwa mune ano delicacy ane kuputsika pakubika, zvakakwana pamwe chete zvinhu zvakawanda. Stern unofadza zvinyoronyoro kuravira ari zvomugungwa nhaka rinokosha, zvinogona kunzi somushonga unhu.

Kuti shrimp vakapfuma amino iine acid naOmega-3, vane yakawanda magnesium, zingi, ayodhini uye zvimwe zvinhu kuti abatsire nemuviri zvakanaka, vane kunobatsirawo uropi uye thyroid shwanu. Ndokusaka tinoratidza kuti kuti shrimp kakawanda sezvinobvira kuti zvinyorwe zvokudya. In shoma kwazvo, vanogona kuva vakagadzirira kunyange vana vakura kupfuura makore matatu.

nokukurumidza kugadzira Salad pamwe kuti shrimp uye mupunga. Nokuti iye, zvinotora 100 magiramu yakafashaidzwa mupunga mune acharungwa mvura, 200 magiramu pamusoro akasvuura kuti shrimp, mumwe inotapira Apple, hanyanisi, nemiriwo kuravidza.

Rice hwakakanyiwa wakatemerwa kuti shrimp, kuchiwedzera kuchekwachekwa maapuro, hanyanisi uye miriwo. To saradhi aiva kuputsika inotapira kuravira, zviri nani kuti kuzadza pamwe yogati. Nokuti rakapinza kuravira nani kutora ndimu muto namafuta omuorivhi. Fans anogona kuzadza munhu Salad pamwe kuti shrimp uye mupunga chete mayonnaise.

Mune imwe aiitwa zvomugungwa coctail pamusoro kuti shrimp Zvinokurudzirwa kutora 200 magiramu pamusoro aisvuta huku, 300 magiramu ose kuti shrimp, zvishoma yakabikwa mupunga, grated chizi, wakatemerwa 2 madomasi, sezvo zvikuru mhiripiri. All zvokubikisa vari kusanganiswa hombe mundiro, wakapfeka pamwe ndimu muto uye mafuta omuorivhi.

Outsinye piquant chinhu Salad pamwe kuti shrimp uye tangerines. Arikugadzirira. 200 magiramu yakabikwa kuti shrimp mumvura munyu. Muzvinatse maviri Mandarin, nepavaigona muto kwavari, hwakakanyiwa mayonnaise kana yakashapa ruomba, dzaizopiwa refueling. 2 wakuyiwa Mandarin akasvuura mafirimu (zvichibvira), celery (inenge 100g), kuti shrimp, nemiriwo vakasarudzwa kuravidza. zvigadzirwa zvose yakasananiswa mune Salad mbiya, dira kupfeka, kuchiwedzera vakasarudzwa kuravidza wakatemerwa parsley. Nokuti hasha, unogona kuwedzera madonhwe vhiniga shoma.

Avo havadi zvemiti salads, Zvinokurudzirwa agadzire Salad pamwe kuti shrimp uye miriwo.

Ingredients:

• Kuti shrimp yakabikwa ochischennye- 400g;
• Vakabika matapiri - 4 zvidimbu;
• Cucumber - huru 1;
• Vakabika makerotsi - 1 yori;
• Zvomumagaba pizi - 1 pamahombekombe;
• Dill-danda 1;
• Mayonnaise, munyu mhiripiri uye kuti kuravidza.

Zvese zviri racherwa dzakafanana cubes, sanganisa ari Salad mbiya. Nokuti zvinodiwa vanosanganisa yacho mayonnaise pamwe wakatemerwa nedhiri mhiripiri. Panguva chikumbiro vose muriwo unogona kuisa akaturikidzana ose mbatatisi, makarotsi, wemagaka, kuti shrimp, pizi. Ndiani unogona kutsiva cucumberkuva akaibva madomasi, zvakare, zvichaita zvinonaka chaizvo.

The Salad pamwe kuti shrimp uye mupunga nezvinonhuhwira unogona kuwedzera mamwe muriwo kana michero, izvo zvichaita zvachose kushandura kuravira. Pano, somuenzaniso, yepakutanga uye yakanaka yokubika.

Unofanira:

• Mumwe musoro upi pakati lettuce ;
• Kuchekwachekwa gaka;
• Krevetki- 300g;
• Grated chizi - 10g;
• Gakanje zvimiti kana yakabikwa Squid - 100g;
• Zvomumagaba zviyo - hafu nemabhengi;
• Mayonnaise.

zvigadzirwa zvose Vanopwanyirwa, ukapisa murwi akaturikidzana zvokuti pasi vaiva lettuce mashizha, uye pamusoro - chizi Shavings.

Salad pamwe kuti shrimp uye mupunga anogona kuva munhu yakakura kwazvo ingredients. Heino yokubika kuoma Salad, chinoumba nhengo dziri mupunga uye shrimp.

Kuti kuita, unofanira kutora:

• Mussels, Squid, gakanje, kuti shrimp, chero hove;
• maorivhi;
• mupunga;
• Leeks;
• Bell pepper kana zvinozipa pepper;
• Hard chizi;
• A nhungirwa zvishomanana nedhiri;
• Garlic (yokuravira);
• Lemon muto;
• mafuta omuorivhi.

Seafood vanounzwa kuti takagadzirira, leeks akacheka mutete chaizvo muzvindori, maorivhi uye pepper chekawo haisi chaizvo dzakarukwa zvakanaka. The Salad mbiya sanganisa zvinoriumba zvose, nokudira mafuta, ndimu, uye pamwe grated chizi ipapo kusaswa. Garnish pamwe kuti shrimp Salad uye mupunga wandei nedhiri.