Salad pamwe kuti shrimp uye huku nezvimwe Quick pamwe kuti shrimp

Kuti shrimp mumakore achangodarika kuwedzera nevakawanda chigadzirwa. Kana vasati vari delicacy chaiye, asi zvino vava chero Supermarket uye nemutengo. vanhu vakawanda vakaita kujairika zvakabikwa kuti shrimp, apo vamwe vanokosheswa dzavo zvivako zvinobatsira uye muviri ukoshi.

The kuti shrimp nyama ine vakawanda mapuroteni, asi zvishoma mafuta mavari. Mafuta acids zviri kuti shrimp, kunogona kubatsira kuderedza remafuta akawandisa uye yekuzvidzivirira zvemwoyo chirwere. Kunyange kuti shrimp yakawanda calcium, nokuda iyo kunosimbisa mazino, nzara uye bvudzi; ayodhini chokuchengeta thyroid shwanu; potassium, iyo rinosimbisa midziyo ropa uye tsinga; zingi, naro maronda kuporesa bvudzi nani uye zvakasimba. Mavhitamini kuti shrimp kuzvirumbidza vhitamini E.

Kugara kudyiwa kuti shrimp chinowedzera zvinonyatsorehwa nokusimbaradza muviri uye kunatsiridza kutapata. Kunyanya kubatsira kuzvishandisa kuvanhu vanowanzotambura kubva chikosoro uye nezvimwe zvinhu.

Saka, kuti shrimp - zviri chaizvo uye dzinonaka, ndokusaka pane zvokudya zvakawanda kuti vari vagocherwa pamwe magakanje. Ngatitange pamwe salads.

Salad pamwe kuti shrimp uye huku: resipi № 1

saradhi Izvi zvinonaka chaizvo uye zvinovaka. Kuti kuita, unofanira: yakabikwa kuti shrimp namapundu pa 300 g, 4 mazai, 2 madomasi, 1 rose chorwendo huku, hanyanisi, gariki kuravidza, uye 200 g chero howa (itsva), mayonnaise.

We pakutanga, mota howa uye huku. Yakabikwa huku ipapo kucheka uye zvakakanyiwa namafuta howa ndichinemi hanyanisi (uyewo pre-gurwa of unodikanwa saizi). Ipapo howa uye huku kunovhengana, uye kana kutonhora - kuwedzera mayonnaise.

Mazai, zvakare, mota, ipapo varikwizire uri zvinonyadzisa grater. Kuti shrimp (pre-vakabika uye two chilled) gurwa.

Zvino ose zvigadzirwa kuti zvinobva zvarongwa nenzira akaturikidzana vari Salad mbiya. hafu rokutanga shanduko rakapararira chizi uye madomasi, ipapo kuti shrimp, mayonnaise, zai, ipapo huku uye howa. A pamusoro vakaisa vasara hafu musanganiswa chizi uye tomato ava. Pamusoro imwe Salad pamwe kuti shrimp uye huku zvinogonawo shongedza pamwe hanyanisi kana kuti shrimp.

Salad pamwe kuti shrimp chicken: resipi № 2

Chimwe resipi Salad chicken uye shrimp. Kuti kuita, uchada paundi huku uye kuti shrimp, uye 1 hanyanisi, Chirongo chihenge, mayonnaise uye zvishoma ouswa hanyanisi.

Pakuyera uye kuti shrimp vanofanira kubika uye racherwa cubes. Pineapples zvinofanira racherwa cubes, hanyanisi nenzira kwakajairika uye munyoro kunyatsoongorora ukuye. Ipapo zvose izvi kurunga achiwedzera mayonnaise. Izvi Salad pamwe kuti shrimp uye huku zvinofadza chaizvo uye zvishoma inotapira kuravira nemhaka chihenge.

Salad pamwe shrimps uye croutons

The akakwana mukwanisi salads ndivo tika, kushandiswa pakunyora salads zhinji, dzakadai shrimps.

Salad zvinhu: 2 madomasi, maorivhi 0.5 nemabhangi (pasina mbeu), lettuce, kuti shrimp (200 d yakabikwa Yakanatswa chimiro), kuti rongedza "Kirieshek" uye mayonnaise.

Products vanofanira kuisa mundiro kana dhishi akaturikidzana: kutanga anobvarurwa-bvarurwa lettuce, ipapo madomasi (racherwa cubes), wakatemerwa kuti shrimp, nokudira mayonnaise arisase croutons. Anogona rukoko pamwe kuti shrimp tumafuta kusasa ndimu muto.

Zvakaratidza zvinonaka uye zvinovaka muviri chaizvo saradhi!

Salad pamwe kuti shrimp uye mozzarella

Zviri zvinonaka chaizvo uye zvinonaka Salad kuti zvichaita vashongedze chero tafura. To kubika uchada zvinotevera zvigadzirwa: 100 g mozzarella chizi - vanenge 4-5 kuti shrimp guru saizi, uyewo lettuce, zvidimbu 6 Cherry madomasi, maorivhi uye zvakawanda pepper 1 orenji. Uchanzwawo kubatsira mafuta omuorivhi.

Kuti shrimp pamota uye akachekwa, akacheka lettuce kupinda guru zvidimbu (kana misodzi, saka zvinoitika nani). Maorivhi madomasi akacheka vakaita mapoka maviri maviri, mhiripiri akagura guru zvimedu chizi uyewo nokuumba zvidimbu (chipunu kana mhararano). All zvokubikisa vanosanganisa uye akapfeka namafuta.