Salad "Chuck": anobatsira zvivako uye resipi

It is zvekumwe chigadzirwa kuti unogona kuwana uye kutenga ari Supermarket. Rwirai kuigadzira akagadzirwa kana chando. Salad "Chuck" - ndiko algae, vane anobatsira ehupfumi.

About imwe saradhi "Chuck" uye kunobatsirei

alga ichi inokura anyatsofukidzwa pamatombo. Ruvara kwemiti itsva kuti malachite anokosha. Salad kuravira tsvarakadenga inotapira, ungati, kwazvakarerekera uye zvishoma tangy. Rine shoma huwandu mafuta. Rinosanganisira zvakawanda anobatsira zvinoriumba akadai amino acids, ascorbic acid, makemikari, chirimwa hormone, mamineral mavhitaminzi siyana. Vose zvinodiwa muupenyu basa nevanhu.

Algae vanokwanisa rokutora zvakasiyana siyana zvinokachidza zviri muviri, uye ipapo goho navo. Salad inogona kushandiswa yakazvimirira nenzira uye akawedzera kuti vamwe ndiro, akadai mabhanzi.

Salad "Chuck" ne nzungu muto: resipi

Key Ingredients:

• ndimu;
• walnuts muto;
• cashew nzungu;
• Salad "Chuck."

The gadziriro michina

Defrosts Salad takasununguka. Hazvina Zvakakodzera achiisa microwave. Zviri nani kubvisa pachine kuti kugadzirira saradhi. Saka edza defrosted Chuku mundiro uye akapfeka pamwe nzungu mumuto. Siya kwemaawa maviri kuti marinate. Apo nguva kongiri. Ndokuwarira pamusoro mundiro, shongedza ane bande kuti ndimu. Salad vakashumira two chilled. Unogona kutenga akagadzirira akagadzirwa muto, kana kubika pachako.

Walnut muto nokuti chuki: resipi

Key Ingredients:

• mirin (4 tsp ..);
• mafuta arachis (4 tsp ..);
• sesame mbeu;
• fruit;
• Orange muto;
• mvura;
• mizkan (4 tsp ..);
• Sou muto;
• mafuta sesame (L 3 H ..);
• capsicum;
• Lemon muto.

The gadziriro michina

Isai mugango mafuta nzungu, mvura, wedzera. Shongai moto. Kuramba kukonzera. Next, varikwizire ari fruit. mbeu Sesame kupwanya. Nenguvo dzakarukwa zvakanaka dimura ari chili. Zvose izvi uye inonhuhwira muto ane orenji uye ndimu, wedzerai muhari. Mutsai. Cool musanganiswa. Walnut muto isu kugadzirira. Unogona kushanda kuti patafura.

Salad pamwe chukoy: resipi

Key Ingredients:

• mburwa;
• Sou inomera;
• makarotsi;
• yakavhenganiswa saradhi;
• chilli;
• sesame mbeu;
• Sou muto;
• sunflower mafuta;
• Salad "Chuck";
• bhero pepper;
• wemagaka;
• Ginger midzi;
• madota;
• sesame mafuta;
• shuga;
• muto.

The gadziriro michina

Tora chakabikwa mugango uye furaya kwemaminitsi mashomanana sesame. Ostuzhivaem. Isa mbiya sesame uye sunflower mafuta, Sou mumuto, zvakakangwa sesame mbeu, shuga. kunovhengana All zvakanaka. Chendarira ndimu zest. Kudzvinya muto kubva madota. Zvose izvi wakawedzera yakavhenganiswa kwazvo. Tora Ginger, muzvinatse uye racherwa rinoparadza diki. Kuwedzera muto uye kurunga. Pepper yangu, vakachenesa kubva mbeu uye racherwa matete rinoparadza. Takazotendeuka kutora twakadai uye wemagaka. Cheka vave rinoparadza. (Unogona kushandisa rinokosha grater kuti Korean twakadai.) Sliced muriwo kuwadzana yakavhenganiswa saradhi. Kuwedzera Sou inomera algae. Kudururira muto uye kurunga. Rakapfungaira muramba, racherwa zvidimbu uye kupararira kune saradhi. mwaya vose mbeu sesame. Kuitwa! Kudya kwakanaka!

Salad "Chuck" kuchaita munoshongedza kwete chete mutambo tafura, asi zvokudya zvezuva nezuva. Iye vachazadza muviri wako zvicherwa uye kuwedzera utano hwako!