Elvis ruomba - zvinonaka uye utano

Nzungu - ichi hachisi mupengo, sezvo vazhinji vanotenda, mumwe bhinzi yakadai nenyemba kana bhinzi. Zvakatonyorwa refu dzatangwa masayendisiti nyasha nzungu ruomba nzungu. Nzungu, sezvazvakanyorwa kunzi, runoonekwa mumwe zvinokosha chikafu zvokudya, sezvo kwayo vapera kunoderedza ngozi zvirwere kumwoyo.

Izvi zvinoitika nokuti nzungu ane mukuru zviri antioxidants, uye vari saka zvinokosha kuti muviri womunhu kurwa vakasununguka radicals.

Sezvo chikazozikamwa, mu nzungu hapana remafuta akawandisa, uye panguva imwe chete rine yakawanda siyana mavhitaminzi (E uye B) uye mamineral pamusoro wayo muviri hakusi muduku pizi kana bhinzi.

A yakawanda mapuroteni chiri nzungu (anenge 25%), anobvumira kuti kuva pane nyama madhishi mu miriwo.

Kunonyanyisa tinobatsirwa nzungu uye zvokudya kubva rinogona kuwanikwa panyaya yokushandisa nayo itsva chete, kwete rancid. Usakanganwa kuti roasted nzungu zvachose anorasikirwa zvimwe mavhitaminzi kuti rine.

kushandiswa kwakapararira nzungu inowanikwa chikafu indasitiri, kunyanya dzakakurumbira ndiye nzungu ruomba. Sezvaunoziva, vakawanda chirimwa pakati nzungu muUnited States vari kutaura kugadzirwa mafuta. Ngativerengei kupindura mubvunzo sei kuti nzungu ruomba kumba. mafuta ichi akakwana pakuita sandwiches uye mumakomba.

Homemade nzungu ruomba

Gadzirira 250 magiramu pamusoro kwakafumuka nzungu, zviviri spoon ane sunflower mafuta nezvirongo, mumwe spoon shuga, imwe hafu yetea munyu.

Zvino, kuti agadzire nzungu ruomba, furaya kuti nzungu ari chakabikwa mugango kusvikira sokuti rima makwapa. Cherechedza mafuta apo hazvina zvakakodzera kuwedzera. Chete pani incandescent uye walnuts.

Vakachena nzungu svuura, ipapo peta pawo blender achiwedzera miriwo mafuta, shuga uye munyu. Vachazvirova zvinhu zvose kusvikira homogeneous guru.

Zvino itai inonaka kutapira, kutorwa nzungu ruomba. chigadzirwa iri nyore rumbidza vana.

How kugadzirira nzungu ruomba-namatidza?

Tora paundi nzungu cake, nehafu spoon kuti nzungu ruomba, imwe hafu spoon uchi uye zvishoma gungwa munyu.

Kuti agadzire zvakabikwa nzungu, sukurudza kwazvo uye akaupa pakaoma kuti ingangoita awa. Preheat muovheni (180 madhigirii). Kurudzirai ari tangi yakaoma nzungu chete nendiro gungwa munyu uye yokudyira maviri spoon yemafuta sunflower. Pfeka nzungu ipapo kugocha jira rimwe rukoko. Kubika kwehafu yeawa, zvino ngazviitwe tonhorera.

Zvino uise nzungu ari blender uye Mupumburu miniti rimwe pamusoro unosvikirwa simba. Ide slurry ane chipunu kune guru nezvimedu pakupedzisira hwakakanyiwa yose gobvu. Dzokorora kanoverengeka kusvikira namatidza ndiyo vakawanda wakatsetseka. Zvadaro wedzera uchi, ruomba munyu. Mupumburu vachiri masekondi makumi mana nemashanu panguva kunonyanyisa chinzvimbo. Uise nzungu ruomba namatidza kuti nechirongo yakaoma.

Huwandu mafuta uye munyu kunoenderana kufarira. Whisk namatidza inogona nenzira dzakasiyana. Kana isu wedzera mamwe mafuta, zvichafambira creamy uye achigadzirira "crunchy" nzungu namatidza chikamu kuwedzera mugumo peremolki.

Pasinei nokuti nzungu zvinobatsira chaizvo, uye kunogona vangangokukuvadza womunhu muviri. Uyewo ingangodaro, nzara sema kwomusikirwo mamwe mapuroteni iri nzungu. Kunoratidza pacharo somunhu mutemo, muchimiro nomumukanwa edema, kuvaviwa, asi anogona kuva migumisiro - urticaria kana eczema.

Kunyange kana munhu ari sema kuti nzungu, dietitians vanokurudzira kurishandisa zvine mwero. Mumwe migumisiro yakakomba zvingakonzera kushandiswa nzungu, yakanga isina kuchengetwa zvakanaka.