Protein omelet: resipi

Protein omelet - inonaka uye zvinovaka muviri zvemangwanani anogona vakashanda kuti mhuri yako pane ose zuva. Zvinofanira kucherechedzwa kuti pakugadzirira dhishi ichi hachisi hombe. Uyezve, mapuroteni omelet kunoitwa kushandisa chete kupfuura nyore uye pindika zvinoriumba. Kuti asimbise ichi, tinopa kuti kubika pachako.

Protein omelet: kuti tikundikane danho nedanho kubika

Pane zvakawanda sei unogona kukurumidza uye nyore kugadzira kudya kwavo pachavo. Munyaya ino tichakurukura mamwe nyore Recipes. Somuenzaniso, mapuroteni omelet kukaitwa maminitsi mashoma, uye zvinoitika zvinonaka chaizvo uye zvinovaka. Zvinofanira kucherechedzwa kuti akapa kudya haazombofi dzinobatsira kufuta. Panyaya iyi, zviri kunyanya akakurumbira pakati pevakaitwa vakarinda nenhamba dzavo.

Saka, kuti chinonaka omelette mapuroteni Kudya kuti vakaroorana, tinofanira:

• guru zai yakachena huku - 3 bv.
• mukaka yakachena, kunyanya zara mafuta - rizere magirazi;
• Chero hanyanisi - rakashandiswa pana kungwara;
• mafuta yakanatswa - yetea;
• yakanaka munyu uye vatema mhiripiri - kushandisa kungwara.

gadziriro zvitsigiro

Protein omelet resipi yatiri funga anofanira kugadzirira kubva guru uye yakachena nyika mazai. Vanofanira kukamurwa nevachena uye yolks. Kwokupedzisira zvinoriumba inogona chando uye ipapo kushandiswa kukanya chero mukanyiwa. Noruremekedzo kuti mapuroteni, vanofanira kurova kushandisa mukaka chitsva kuumba-siyana furo. Zvadaro, milled zvokubikisa kuwedzera Black mhiripiri uye tafura munyu, uye ipapo kuramba kuvhenganisa nzira.

To mapuroteni omelet kwainyanya zvinonaka uye richishanda nayo, kuva nechokwadi kuwedzera miriwo itsva, kuchekwachekwa nebanga.

Heat kurapwa mune steamer (kuwanikwa multivarka)

Gadzirai dhishi inofanira uchishandisa bhaira kaviri. Kuti aite izvi, unofanira girisi mupunga mbiya (inofanira kusanganisirwa pamwe Unit), vakanatswa mafuta, uye ipapo ariise zvose arohwe mapuroteni mukaka hanyanisi. Kuzadza steamer mvura, zvakafanira kuti vagadze mudziyo pamusoro omelet uye kuvhara muvharo uye kubika pashure kufashaira mvura inenge 5-8 maminitsi.

The ichocho mapuroteni omelet kunogona kuitwa multivarka.

Sei zvakanaka kupa patafura?

Kana puroteni iri yakabikwa, Finished dhishi kunodiwa rokupa pamahwendefa uye inopisa kuti chipo tafura. Kana musingadi kugara vasingaiti kudya, puroteni omelet inogona vakashumira mangwanani, pamwe shoma anovava ruomba uye vaunofarira creamy mumuto. Kuwedzera dhishi ichi anobvumirwa kuwedzera bhekoni zvidimbu, matsva muriwo kana lettuce mashizha.

Preparation mapuroteni omelet muchoto

Kana iwe usina bhaira miviri kana pamberi Multivarki, ipapo bikai mumwe chisvusvuro retafura inowanika munhu kwakajairika muovheni. Panzira, kuti dhishi izvi zvinogamuchirika kwete chaiwo yokubika, asi kuwedzera akasiyana-siyana zvinhu mairi.

Wakamboedza inotapira omelet? Kana kwete, tinofanira kupa kuzviita iko zvino. Nokuti ichi tinoda:

• Strawberry jamhu - 150 Rine mamiririta;
• Egg nevachena - 4 mazai guru musha;
• jecha-naka shuga - 2 zvipunu zviduku kukwana;
• mafuta mukuru mafuta ruomba - cream chipunu;
• weupfu shuga - guru chipunu.

Cooking zvinokosha mangwanani

Usati cook omelet mapuroteni sechipiriso dhizeti, unofanira kugadzira zvinonhuhwira nechimwe. Kuti aite izvi, unofanira Tyava ari two chilled zai nevachena kupinda rizere, asi haana kugadzikana furo. Next kwavari kunodiwa kuwedzera svikiro kadikidiki shuga uye zvishoma Strawberry jamhu (75 ML). Unogona mberi kuti paumbwe imwe dhizeti.

Vanoumba mundiro uye kuzvibika muchoto

Kugadzira hwaro chinonhuhwira omelet, unofanira kutora rimwe diki kubikira dhishi uye kuzora pamwechete zvakawanda dzinongoitika ruomba. Next kuti ndiro uchida kubudisa yose mapuroteni gobvu uye pakarepo ugozvitumira zvakasimba kupopotedzana hovhoni. Cooking chinhu chinodiwa kurapa kwemaminitsi 25.

Zvakanaka kushumira mhuri

Zvino kuti munoziva kuti kubika chinhu omelet mapuroteni, izvo chaizoshandiswa semusimboti chinonhuwira uye inonaka jälkiruoka. Kamwe mundiro wagadzirwa, zvinofanira kubviswa muchoto, arisase weupfu uye nguo kuramba Strawberry Jam. omelet Next vanofanira kucheka uye kuparadzira pamahwendefa. Shumirai ichi chinodiwa kurapa imba pamwe dzinongoitika yogati, kofi kana mukaka inopisa.

Zvinofanira kucherechedzwa kuti vamwe Madzimai epamusha kuti omelet ichi hachisi muchoto uye ari microwave. Nokuti framework ichi zvinoda kupisa kurapwa anenge 5 maminitsi, dzashanda girazi mugaba muvharo.

Tinoita inonaka uye vade kudya mhuri yose

Kudzidza kuita omelet mapuroteni Kudya kuti vaviri, hatina kuudzwa apa. Asi kana uchida kuwana hunogutsa uye zvinovaka muviri kudya, tinoratidza kuti iwe kubika mugango nemiriwo uye soseji.

Saka, tinofanira:

• Egg nevachena - 4 mazai guru musha;
• ruomba rurefu chikamu mafuta - dhizeti chipunu;
• nemicheka munyu, pasi mhiripiri nezvimwe zvinonhuwira - kuzoitawo kufarira;
• mukaka kutsva - girazi hombe;
• hanyanisi, chinonhuhwira mhiripiri, twakadai - muriwo diki 1;
• doctorate soseji - 100 g

Treatment zvinhu

Usati kuti dhishi ichi, unofanira Tyava kuti zai nevachena pamwe mukaka, munyu mhiripiri uye. Next, tinofanira kuchenesa ose muriwo chopping navo, hanyanisi uye bhero mhiripiri kuchekwachekwa uye makerotsi chendarira. Kana doctorate soseji, ipapo zvakafanira rokutema kupinda cubes kana matete.

Frying mugango

Pashure Pakugadzirira zvose zvokubikisa igadzikwe munhu chakakandirwa-simbi skillet pamusoro soro kupisa, vazvinyause uchibika mafuta uye ipapo voisa miriwo uye furaya navo kusvikira browned. Pashure paizvozvo, zvokubikisa unoda kuwedzera mhiripiri, munyu uye wakatemerwa soseji. Ide zvinoriumba, vanofanira zadzwai kare kugadzirira mukaka-mapuroteni guru uye zvakasimba kufukidza.

Mushure mapuroteni richikora, mundiro titsauke furaya chipande uye Ukuwo pamusoro unosvikirwa kupisa.

Senhengo weimba anofanira akabvuma?

Kuramba zvose pamusoro mushonga zvinodiwa, unofanira kuwana zvinonaka chaizvo uye zvinovaka omelet. Zvinofanira rapisa racherwa zvidimbu uye kuronga pamusoro mundiro. Dish kwakarungwa sosi kana nemadomasi namatidza nemiriwo itsva, zvakakodzera pakarepo anoshanda tafura, pamwe bande chingwa.

Zvinofanira kucherechedzwa kuti kwakadaro omelet anogona havashumiri chete inonaka uye zvinovaka muviri kwemangwanani, asi zvikuru kwomwoyo kwemasikati. Nakidzwa wako kudya!