Potassium mumuviri womunhu

Mumuviri une nhamba huru yemakemikari akasiyana-siyana anovimbisa kushanda kwaro, uye potasium muhupenyu hwevanhu inobata basa rinokosha. Kana pane kuderera kana kuwedzera kwechiverengero chechimwe chezvinhu, izvi zvinobva zvangoita hutano hutano.

Potassium mumuviri womunhu, pamwe chete neyerodium, zvinhu zvinokosha, uye pasina ivo kushandiswa kwemaitiro ose hazvibviri. Microelements inotora chikamu chinoshanda pakugovera basa rinokosha, uye naizvozvo kuchinja kwehuwandu hwavo kunopesanisa hukama hwakanaka.

Potassium mumuviri womunhu - zvinoreva

Iko potassium (kana yakabatanidzwa ne sodium) inotora chikamu chakanaka mukugadzirisa marara emvura. Kuvapo kwe potassium kunobatanidza zvakananga huwandu hweacids, salt uye alkalis mumuviri.

Potassium mumumuviri womunhu unoita basa rinokosha, inotora chikamu mubasa rekutya uye nemagetsi, pamwe chete nehutano hwemaitiro emascular. Zvinokonzerwa nemamiriro ezvinhu emuviri, izvo zvaanoita mupfungwa uye mumuviri, pamwe nekukurumidza kwokuneta.

Potassium mumuviri womunhu inodiwa kuitira kudzivisa zvirwere zvakadai seAristrosclerosis, uyewo kudzivirira kuchinja kweropa reropa uye kuitika kwemarudzi akasiyana-siyana. Ndiyo inonyanya kukosha mukurapa nekudzivirira zviitiko zvinokonzera, uye inobvisa kubvisa tsvina kubva mumuviri womunhu inonzi potassium.

Chimiro chemuviri mukuru ndeche 1.2 - 2 gramu pazuva, uye nokuda kwevana 15 - 30 mg kilogram yehuremu.

Kazhinji kushaikwa kwe potassium mumuviri kunonzwika mukati megore. Kana iwe usingaiti kugadzirisa zvachose, ipapo zvishoma nezvishoma kukanganisa kwayo kuchakura, semugumisiro wekuti metabolism ichavhiringidzika, izvo zvinotungamirira kumigumisiro yakaipa yehutano hwevanhu.

Izvozvo zvinoratidza kusakosha kwe potassium mumuviri

Ihwo hunozivikanwa hweiyo microelement ndeyokuti haikwanisi kuunganidza mumuviri, uye inofanira kugara ichizadzikiswa. Nekushaya kukwana kwe potasium mumuviri, nhanho yaro inokurumidza kuwira, munhu anobva atanga kunzwa aneta, kutya kunoonekwa, kupera kunoderera, kuvhiringidzika kunogona kuonekwa, uye pamwe nezvinetso nezvipikiri nemvere. Potassium yemuviri inonyanya kukosha, kana chinhu ichi chisina kukwana, mwoyo, adrenal uye itsvo zvinokundikana, uye, somuenzaniso, kuporesa mavanga akagamuchirwa kunowedzera. Kuvapo kweganda rakaoma mumunhu, kuonekwa kwezvipembenene zvakasiyana-siyana uye kukanganiswa kwaro kunogonawo kuratidza zvakaderera zve potassium mumuviri.

Nokuda kwekugadziriswa kwe potassium mumuviri, zvakakosha kuisa zvokudya zvinowedzera zvakadyiwa muzvokudya. Uyewo, usaisa pachena muviri kuti uwedzere kushanda nesimba, unofanira kuderedza kushandiswa kwewaini, kofi, diuretics dzakasiyana-siyana, kuderedza kuwanda kwematambudziko, sezvo izvi zvose zvinoita kuti pave nekunyanyisa kwakanyanya kwezvinhu izvi kubva mumuviri.

Nhamba yakawanda ye potassium inowanikwa muzvibereko (maapuro, marangari, mazambiringa uye mamwe), miriwo (tomate, makomkete, beet, garlic, horseradish, radish nevamwe), majeki (vhuta, sitirobheri, imbwa yakasimuka, currant uye vamwe) , Rye Rye, mbatata. Zvinokwanisika kuwedzera zvakare kushandisa mishonga, asi izvi zvinofanira kuitwa chete maererano nemirairo yechiremba.

Asi usanyanya kunyanyisa kushandisa kushandiswa kwemiti ine potassium. Kuwedzera kwekumanikidzwa mumutumbi kunogona kutungamirira kukudzikisa mvura, pamwe nekushamba-sasi-sedhesi inogona kuitika, arrhythmia uye kurara zvinowanikwa, kukundikana mubasa reimpso uye kupererwa.