Pollack mafuta. Useful ehupfumi kuti pollock

Vanhu vanofarira zvokudya zvokudya, Chokwadi, ziva kuti havasi vazhinji kuti kuva pasi remafuta akawandisa, vane yakaderera mafuta pakati zhinji mhando hove.

Kana isu ukanyatsoongorora tafura mafuta sadza zvokudya zviri muchikamu ehove nezvokudya zvomugungwa, ipapo pakarepo tinoona kuti nzvimbo inokosha iyo anopindura pollack, inova mafuta saka duku, izvo zviri wechipiri chakarurama ichi chete kugungwa wemagaka, gakanje nyama uye grenadier. Asi kusiyana izvi zvomumvura zvinonaka pollock ane akasiyana mukana wokuva National zvechokwadi chigadzirwa - hazvisi dambudziko kuwana kutengeswa muna zvinenge zvose muzvitoro zvikuru pose sei rakakura Russia uye Kishi, uye tinorasikirwa zvikuru chipa.

Rudzii hove pollock uye sei vasingazvioni?

Chokutanga, kuti pollock - akapararira hove poluglubokovodnaya hove (zvakadzama mashoko paavhareji kusvika 300 m) akakodzera kuti kodhi mhuri. Unowanikwa pachando mumakungwa kunyanya Pacific - Bering, Japan, kuGungwa Okhotsk, ari chukchi, asi iri rinowanikwa Barents Sea (Atlantic pollock).

Hove ane yakamanikana elongated muviri, ruvara backrest - shava pamwe madodzi madodzi muenzaniso chokumusoro hafu, dumbu inopenya, maziso makuru, yokumusoro shaya rakapfupika kupfuura pasi. Kureba muviri mukuru anenge 45cm (kukura iyi hove rinosvika anenge matatu kusvika mana makore kukura), asi pano neapo pane-refu refu uye Pollack, urefu muviri zvinogona kusvika imwe mita. Kurema avhareji munhu vezvokutengeserana saizi - 1.5-4.5 makirogiramu.

Chii chinobatsira ehupfumi ane pollack uye pollack zvigadzirwa kubva?

Pollock, sezvo hove zvomumvura, vapfumi muviri pamwe ichi zvinokosha zvakadai phosphorus, fluorine, ayodhini. In kwayo Chimiro pane potassium, cobalt, nesarufa. Mavhitamini - PP.

Maererano nezvezvokudya pollock kutongwa sezvo dzetsika dzemagariro zvokudya vanhu kutarisira utano hwavo, uye ari Dzakamukurudzirawo varwere nechirwere kufutisa uye gastrointestinal chirwere. Fish pollack caloric ane 72 chete kcal.

chigadzirwa zvinokosha vaiona pollock nemharapara, mune inonaka caviar ruomba, asi inogona kuwanikwa kutengeswa uye nyore nomunyu nemhara uye chiropa, havasi vakaderera unhu yakakurumbira kodhi chiropa mafuta ine ayo sezvamunoita yakatokura yakawanda vhitamini A, uye mafuta, sezvo zvaida nokuti utano ganda, nzara, nevhudzi uye meno uye mazino.

In kutsanya zvokudya indasitiri, chena nyama Alaska pollock inowanzoshandiswa achigadzirira surimi (ichi ngaakuyire homogeneous zvakawanda, izvo zvibereko kutevedzera zvomugungwa, kunyanya gakanje zvimiti). Uyewo nevakawanda zvomumagaba Pollack, macalorie pano Chokwadi, uchava mumwe.

Ziva mashoko zvinogadzirwa Mishonga kashoma zvinogoneka (kana munhu tatamuka) sezvo pollack hove ane yakaderera caloric kugutsikana, uye zvigadzirwa ayo ane mu sezvamunoita dzavo, siyana yokuvirisa, preservatives uye colorants.

Zvinofanira kucherechedzwa kuti chinokosha Mishonga mukuona pollack hove chikawira nevatengi advantageously chando (hovea), uye pamwe mumhepo-akaporesa nokuoma. Pahwaro manyoro kana yakanaka-nechando mbishi inogona yakabikwa zvizhinji kuderedzwa mafuta uye nyore kugadzira chaizvo ndiro. Below ndeimwe nzira dzakawanda vakabika zvokudya "Pollock yakabikwa", izvo zvine mafuta chete macalorie 79 paminiti 100 g

Recipe Mishonga ndiro "Pollock yakabikwa"

Tora 100 g manyoro (kana defrosted) hove (kumashure), ndikageza, kucheneswa, rakakamurwa migove. makarotsi Clear svikiro kadikidiki uye diki girobhu racho hukuru. Cheka muriwo mukati rinoparadza kana marin'i. Ukapisa murwi nhindi hove yakadzika chakabikwa pani kana saucepan, chifukidziro nemvura, kuunza mota, wedzera zvishoma Poached miriwo, munyu uye kuderedza kupisa, bikai mumwe maminitsi 5-7. Asati kushumira yakabikwa hove pamusoro mundiro, ugodira zvakanyunguduka ruomba (1/3 yetea), Garnish pamwe nemiriwo itsva. Pane munyu unokwanisa kuwedzera kuva nezvokudya Sou muto, anozopa chilli nekuomarara kwavakarerekera manakiro rehove. Unogonawo kuva kuwedzera dhishi gunsteling inonhuhwira.

In mhedziso, tinoona kamwe zvakare kuti kushandisa yakaderera mafuta hove inobatsira muzvinhu zvose (kunze vanenge nomumwe kusada hove, uye pane vanhu, akaonga vashoma). Idya pollock, macalorie achapiswa pakarepo, uye imi regai chete kuwana muviri inoda mamineral mavhitaminzi, asi panguva imwe chete uzvidzivirire kubva iine mamwe uremu.