Polenta pamwe achiyamwa: nachiremba, zvikomborero uye pokukuvadza

With pakaberekwa mwana hanya chete kunowedzera dzose Amai. Zuva nezuva pane zviuru mibvunzo: sei zvakanaka basa, nokushambidza, mapfekero, zvokudya. Panyaya dzichifura anofanira kubatwa yakakomba. Kuti mwana vakagamuchira kudya zvakanaka mukaka, amai vake Muterere vanofanira kuva pakati nepakati uye siyana.

Kureva, rine zvose zvakakodzera kupiwa mavhitamini, mamineral zvimwe zvinovaka muviri zvinodiwa kuti zvakakodzera kukura.

Nutrition pakutanga kwemwedzi

Achangobva kuti zvomudumbu maitiro achiri Virtual, zvokudya vasingazivi muna amai Kudya kungamutsawo Kurwara uye zvinetso zvakasiyana-siyana. Kunyange munhuwo zviyo Porridge kuburikidza achiyamwa hakukodzeri zvose. Ndicho chikonzero mumwedzi wekutanga rakarumbidza kudya uye zvakasimba shoma akagadzirwa zvigadzirwa. Kubvira makore matatu pamusoro, unogona zvishoma nezvishoma kudzokera zvokudya yaizivikanwa.

Asi izvi hazvirevi kuti iye zvino kwakanga zvachose zvose. Hapana unopinza, aisvuta, yakarungwa nomunyu. Uyewo, kushoma pakati preservatives uye zvinogadzirwa kuti anokonzera chinovira iri dumbu. Kudya michero nemiriwo zvinokwanisika, asi chete pashure kupisa kurapwa, uye mune diki zvakawanda. Pakusuma chigadzirwa itsva, inofanira kuchengeta mwana paakanzwa muviri. Kana zvose OK, unogona kuramba ikoko, kana asina kubvisa kwechinguvana.

Vanogona kana asingagoni?

Sezvineiwo, vamwe zvokudya zvinogona kukonzera Kurwara, colic uye zvimwe zvisingafadzi zviratidzo zviri achangozvarwa. moms vanowanzoodzwa kuti inogona kudyiwa uye chii haagoni. Havasi kufarira isingawanzowanikwi cup muchero, uye zvatinosiita, zvaizivikanwa zvose kubva pauduku zvigadzirwa. Somuenzaniso, kana chibage Porridge apo pamukaka? mubvunzo uyu usingagoni akapindura zvinonyatsoteerera. Zvose zvinoenderana munhu zvechadenga mwana, ayo zera uye nzira yokubikira. Pashure pezvose, kunyange yaizivikanwa kwatiri zvokudya vanogona pakutanga irege panoonekwa zvishoma murume muviri. Mumwedzi upenyu chokutanga havafaniri kuedza. Zviri nani kumirira kusvikira muvhuruvhuru ndiyo kurei.

Zvechokwadi Porridge

Sezvo chikazozikamwa, nechipiriso zvokudya - mumwe mashoma kuti inogona yaisanganisira pamusoro Muterere pakarepo pashure pokuberekwa. Vanobatsira muviri kuwanazve, kupa yakawanda simba, vanatsiridze zvomudumbu maitiro uye ura, batsira kuderedza uremu.

Zvinonzi zvakaratidza kuti zviyo Porridge achiyamwa zvinobatsira chaizvo. Handiti, rine zvakawanda zvinokosha, zvakadai:

• Vhitamini A - inosimudzira pakuberekwa kutsva ine nyama, chinobatanidzwa metabolic urongwa, kunokosha dzose nokushanda thyroid shwanu, ane kwaibatsira pamusoro zvaakaratidzwa.
• B mavhitaminzi vanobatanidzwa metabolic urongwa, vanatsiridze zvomudumbu hurongwa, simbisa pamasvingo midziyo ropa, normalizes basa mwoyo, vanobatanidzwa cellular muviri, kunonatsiridza kuita pfungwa, kuwedzera kuyeuka, kutsungirira kushushikana, normalizes hope, ndiye anokonzera runako uye mbambo kukura, bvudzi, yokuti ganda masero. Heano nemigumisiro yakanaka kunoita chibage Porridge kuburikidza achiyamwa. Asi wakadzikama uye akazorora mai - rubatso kwomuzvarirwo kukura, budiriro uye kufara mwana zvakanaka.
• Vhitamini E - a antioxidant simba, kunoita kubviswa tsvina kubva pamuviri, dzinovimbisa zvinoitika nokushanda kwenhengo dzokubereka nadzo, normalizes kuti itsvo, inobvisa nekumwisa fluid kunotadzisa kuneta.
• Iron rinobatanidzwa muropa, kunotadzisa kupererwa neropa, anobvisa remafuta akawandisa, kunotadzisa kuneta, kunonatsiridza ganda matauriro.
• Potassium normalizes muviri, inotsigira dzose kushanda mwoyo, normalizes BP, zvinobudirira anokurwirai puffiness, anopa okisijeni kuuropi, anowedzera simba, anowedzera kutsungirira panguva yechiitwa.

Ndicho chimwe ndinoiitawo vachifarira chibage Porridge sei anobatsira achiyamwa.

Magnesium kunowedzera muviri simba raizoshandiswa, kutambura mupfungwa, mwoyo, normalizes hope, pasi, chinonyaradza, kunotadzisa neutachiona.

Chokwadi, ichi hachisi mishoma. The sezvamunoita zvinosanganisira zviyo selenium, zingi, phosphorus, sarufa, yavaibvisa, ayodhini, calcium, yavaibvisa, mhangura, uye zvimwe zvakafanira zvinoriumba yaikura muviri.

Ngano pamusoro colic

Akaguma vaidavira kuti zviyo Porridge achiyamwa kunokonzera colic. Mukupesana, nemhaka mukuru zviri basa zvinoriumba ari zviyo tsanga dziri chinovatadzisa chinovira pezvakaitwa ari dumbu. kushandiswa kwaro kunoratidzwa muna enterocolitis mu vacheche. Maererano pediatricians, zvinofanira hazvo kuva zvokudya lactating vanamai. Uyezve, nokuda apo kudunhu zviri faibha, chibage Porridge zvokudya zvinobatsirawo pamusoro intestinal peristalsis, Inobvisa tsvina inokuvadza uye anobatsira nokukurumidza kupora pashure nepamuviri uye pakusununguka.

Contraindications

Pasinei zvinoverengeka anobatsira zvivako, chibage Porridge paanenge achiyamwa zvingakonzera kupatirwa mune mwana wako. Izvi zvinoguma refu starch kugutsikana. Saka vanopinda croup inofanira zvishoma nezvishoma, muchinyatsochenjerera zvakaitwa muviri wemwana.

Propensity kuti haupindirani nezvimwe zvinhu zviri vacheche vanofanirawo kufungwa mukugadzirwa ane Muterere nezuva, amai vechiduku. Nekuti carotene, yakawanikwa zviyo Porridge, anogona dzimwe nguva kupa kusafarira. Panyaya iyi, kubva pakushandisa chigadzirwa ichi nguva varege.

Kufanana nevamwe nechipo zvigadzirwa, chibage gluten rine. Vacheche iri rokuti kusashivirirana zviyo nemuriwo achiyamwa contraindicated. Kufanana umwe. Ita zviripo munyika iyi chete pashure zano nachiremba wako. Zvinogonekawo kushandiswa yakachena zviyo, chinonhuwira zvimiti uye flakes.

Kana uine nezvinetso zvomudumbu hurongwa mwana kubva zviyo zvakadai vanofanirawo kudziviswa.

zvakanaka gadzirira

Kekutanga zviyo Porridge achiyamwa muna vanaamai vechiduku Muterere kunofanira kuvapo hazvo. Asi zvinokosha kuti zvakanaka kugadzirira. Panguva iyi, inofanira kutirambidza kushandisa munyu neshuga, bvisa nezvinonhuhwira, sauces uye preservatives siyana. Zviyo vanofanira kusarudza quality, iva nechokwadi kuti kufungawo wazvinenge mazuva. Cook nani pamusoro mvura.

Kugadzirira Porridge tinofanira:

• 0.5 litres mvura;
• hafu kapu yezviyo grits;
• munyu, shuga kuravidza;
• yakaderera-mafuta yoghurt kana ruomba kuti refueling.

Groats kurigeza zvakasimba pasi mvura inoyerera, kuzadza nemvura, prisolit uye simmer, unomutsa kudzivisa nemavhinga kuumbwa. Kana kutsvakwa, Finished dhishi inogona mhosva mafuta uye shuga.

Nerumwe, zvakadai nyangarara, unogona kudururira huku muto, achiwedzera kuchekwachekwa nedhiri. Asi mundiro haana kuva neushingi. Rangarira mbudzana!

Mangwanani, chibage Porridge anoenda zvakanaka zvakabikwa maapuro uye akaomeswa. Unogona kuwedzera nzungu uye anobvisa.

How zvinonaka

madzimai kazhinji vechiduku yainetseka kufuta. Basa panguva pamuviri kilos kuenda zvishoma nezvishoma, uye mitambo kurovedza haisi kuwanikwa zvose. Muchiitiko chino, zvichabatsira yokufudza Muterere. Chipiriso dhishi, nenzira, vanobatsirawo uremu. Kunyanya chinobatsira zviyo Porridge kuburikidza achiyamwa. Reviews vevanaamai vakawanda zvinoratidza kuti pasi-mafuta, uye nguva dzose yaunodya kunoita uremu uye kunobatsira kuti nokukurumidza vavezve yekare chimiro pasina zvikuru nesimba.

The chikuru ndechokuti kubika pasina ose sauces, kwete furaya, uye somunhu adjunct nzira yakabikwa huku kana nyama pamwe steamed miriwo. Vanoita nani kuti vaviri, kana muhari yazvo muto. Nokuti dhizeti, zvinokwanisika kuwedzera zvishoma ramazambiringa kana apricots akaomeswa. Edza nayo! Kune nzira dzakawanda, kunze, zviri zvechokwadi zvinonaka!