Pane mavhitaminzi kuti mburwa?

Unoziva kuti kune mavhitamini, kushingaira kunetseka mburwa? Hongu, kuti mavhitaminzi kuti mburwa akubatsire kubvisa avo dziine tsvina, dzisingatarisiki idzodzo paganda, zvichiita utano uye kumeso. Meet - iri antioxidants. Hungu, iye zvino mufashoni kudana mavhitaminzi C uye E, mumwe rakajairika uye zvikuru pakurapa mburwa. Uye kuti mukuru zvakadini izvozvo zvinoenderana navo, chii chichava ganda redu: gogonera uye anorwadza kana akachena uye kumeso.

Chokwadi, zvinokosha uye kugara ganda, uye zvakarurama, zvokudya zvinovaka muviri. Asi kwete zvisinganyanyi kukosha, uye antioxidants. Mavhitaminzi nokuti mburwa haangazorori chete kubvisa navo, asi nguva dzose kushandiswa kuchaita kuderedza nechitarisiko mburwa. Asi ichi zvinokosha, vakapiwa kuti kuyaruka, Kana kuwanda mburwa paganda, vakomana nevasikana vanofunga kuti chitarisiko chinokosha kupfuura pezviri womunhu kugutsikana.

Mavhitaminzi nokuti mburwa ganda kushanda mukati kusiyana zvizoro siyana (gels, mumakenduru, mafuta okuzora, salves nezvimwewo). Nokuda kuti kudyiwa nevanhu mavhitamini, muviri anogamuchira mamwe rutsigiro ichi inoda kurwisa utachiona uye nemavhairasi, uye naizvozvo, zvinova hutano. In hwakanaka munhu, uye ganda vachava noutano.

Rine mavhitaminzi kuti mburwa, kwete chete nokuda zvinodhaka yakatengwa pa Pharmacies. zvokudya zvavo zvizere uye kuti isu kudya.

Somuenzaniso, kuti aripire kushaya vhitamini E anogona Siyanisai zvokudya zvibereko chirimwa mavambo, uyewo dheri uye gungwa. Vhitamini E (tocopherol) rinobatanidzwa paumbwe vascular fibers intercellular fuma uye fibers pamusoro connective zvinyama uye nemudumbu, rinovatadzisa lipid peroxidation kuti mafuta acids. antioxidant Izvi zvinobatsira kuti apore munyama dzifambirane ganda masero. Ndezvipi zvekudya vane vhitamini nokuda ganda rinobatsira? The dzakamera gorosi, miriwo mafuta, mukaka, hove zvomumvura (mafuta), mazai, nzungu.

Vhitamini A iri mhosva elasticity ganda. Its yakawanda ruomba, hanyanisi, mazai, nhanga, chiropa, makarotsi, koteji chizi. Zvinokosha chete kufunga kuti vhitamini A (retinol) zvakakwana kunyura chete akabatana kwemafuta. Uye zvinokanganisawo kukura remafupa rinenge kushanda epithelial rinenge paumbwe ziso pigments.

Ndezvipi zvimwe mavhitaminzi kuti mburwa rubatsiro? Hongu kwakapararira vhitamini B, izvo vakawanda hanyanisi, bhinzi, eggplant, mbiriso, chiropa, wose zviyo zviyo uye zvichingodaro. Vanobatsira ganda nokukurumidza panoda, kubatanidzwa kwayo wetting. Saka, Somuenzaniso, vhitamini B3 (niacin) uye vhitamini B6 (pyridoxine) zvinobudirira chiito riparadzirwe iri pamusoro rukoko ganda. Vari Kusimudzira ruvara rweganda.

Chimwe zvikuru chinobatsira pakurapa mburwa vhitamini PP yaiva mbiriso Brewer wacho, mhando dzakawanda nyama, gorosi bran, nzungu, mukaka uye nevamwe. Zvinokanganisawo kuzoita ganda chinodzivirira ehupfumi, sezvo ave achishingaira mumabasa redox kwendangariro.

Zvimwewo antioxidants pane mavhitaminzi C, K, D, D. yokupedzisira Somuenzaniso, kunobatsirawo pamusoro epithelial rukoko uye chaizvo kubatsira vari mumhuri uye kushandiswa kwokunze. A vhitamini C kunobatsira pamusoro zvirwere, kunoderedza chinorwadza ganda anwa zviwane. Zvinokosha kuti kutora mavhitaminzi kuti mburwa panguva anoshungurudza ezvinhu (bvunzo, zvemari uye mhuri matambudziko, kurukutika mupfungwa uye zvichingodaro.), Nokuti ganda kwazvo tisanzwe zvinhu zvose, kusanganisira pfungwa. mavhitaminzi izvi kwete chete kutsigira ganda rako, asi vakawanda rubatsiro uderedze zvinokonzerwa mupfungwa.

All yekunwa mavhitaminzi kuti mburwa dzinogona kubatanidzwa pamwe somushonga uye zvizorwa zvigadzirwa, nekuti ivo chete kuvandudza zvavo kuchirapa Kubudirira pakurwisa mburwa. Panguva iyoyowo ganda kuonekwa chete wokuwedzera tsime mavhitaminzi, asiwo kugona kunetesa paumbwe wrinkles. Skin pamwe zvakakwana chitsama vhitamini inova dzinongoitika hwakanaka ruvara, zvikuru nomumugwagwa kwaitora nguva kuchembera. Nyorawo mavhitaminzi nokuti mburwa mu zvaunodya - hazvisi basa rakawanda. Just vanofanira Siyanisai zvaunodya uye zvinodya vhitamini zvokuwedzera, kunyanya muchando uye chitubu, kana muviri kunotanga beriberi. The chipimo chemushonga mavhitamini kutengwa Pharmacies, zvakanaka kuti kubvumirana chiremba, kuitira kuti kukuvadza muviri, uye kuti vabudirire yakanakisisa nomugumisiro mutambo wavo.

Tikafunga zvinovaka muviri uye kushandiswa vhitamini zvokuwedzera kuchabatsira kurasa mapundu, mburwa nezvimwe ganda matambudziko.