Osteochondrosis - chirwere kuti? Osteochondrosis of lumbosacral musana: Zviratidzo neMarapirwo

Osteochondrosis chirwere chinotambudza chemupenya, kubva kune imwe yechina inogara pasi pano inotambura. Pakati pezvirwere zvakajairika zvenyika, chirwere ichi chinowedzera chechipiri, chechipiri chete kune zvirwere zvepfungwa. Kazhinji kacho, osteochondrosis, mufananidzo waro unoratidzwa kwauri, unobata lumbosacral musana.

Musana unosangana nemutoro unoramba uripo, asi zvizhinji zvechiuno zvose zvinotambura. Nokudaro, iyo intervertebral inodonhera mairi yakaremara kupfuura mune mamwe madhipatimendi. Matambudziko anokonzerwa nezvirwere zvakasiyana-siyana zvekare - ichi ndicho chikonzero chekugara kwakagadzikana uye kwenguva refu kwemunhu ari pachigaro. Nokuda kwekushayikwa kwekuita basa rinonzwisisika, musasa wekrisset unotanga kuchinja, izvo zvinoita kuti unzwe kunorwadza. Nokufamba kwenguva, kuonekwa zviratidzo uye kurapwa kwakakodzera kunobatsira kubvisa marwadzo uye chirwere chacho chose.

Chii chinonzi osteochondrosis?

Osteochondrosis chirwere chinowanzovhiringidzika chemu musculoskeletal system, umo maratilage pamusoro pemapfupa anochinja. Kazhinji kacho chirwere ichi chinokanganisa lumbosacral musana. Sangano rayo rakasununguka uye rinoshingaira rinoitika nekuda kwe intervertebral discs, iyo iboka rezviputi.

Apo zvivako izvi zvinokonzera osteochondrosis, mufananidzo wauri kuona, kusununguka kwavo kwakarasika, pakupedzisira vanobva vabviswa uye vakuvara. Somugumisiro wekuchinja kwakadaro, kureba pakati pemiti yakadzika kunopera. Midzi inotyisa yakanyanyiswa, kurwadziwa kunooneka. Kana chirwere ichi chisina kubatwa, kurwadziwa nekudzivirira kunowedzera, sezvo mitsipa yeropa yemidziyo inowedzera kuwedzerwa munguva.

Kuziva sei chii chinonzi osteochondrosis?

Osteochondrosis chirwere chinokanganisa mishonga yakawanda uye nhengo dzomukati dzomunhu, sezvo pane kupesana kwezvinyorwa zvevascular-neural, izvo zvinowedzera kusachengeta uye kupa ropa. Saka, kana lumbar mushure mutsva inobatanidzwa mukugadzirisa, munhu anotanga kuva nezvinetso nekugadzira uye urinary systems, kusava nesimba. Kuongorora kwakarurama kunosimbiswa zvichienderana nekunzvimbo yekurwadziwa mumutsana. Kunyange muzana remakore rapfuura osteochondrosis yaive yevanhu vanorwara vezera rekare.

Parizvino, vechidiki vanorwara nechirwere ichi. Maererano nehuwandu, munyika yedu inopfuura 90% yehuwandu inoratidzira chero chirwere chezvikwata zvinotsigira. Zviuru zvevanhu zvinotambura nechirwere chakadai sa osteochondrosis ye sacral spine, iyo inoshungurudza kushanda kwemuviri wose.

Sacral spine

Icho chinyorwa chemavara chinoumbwa nezvikamu zvishoma, chimwe chacho chiri sacral. Iine mavara mashanu, ayo, ayo, nekuda kwekushaikwa kwe intervertebral discs, anoshamwaridzana asinganamati uye ndeimwe chikamu chinokosha chebato. I-lumbar spine ine nhamba yakafanana ye vertebrae uye intervertebral discs.

Osteochondrosis chirwere chinoratidzwa nechiremera che intervertebral discs. Sezvo ivo vasiripo munzvimbo ye sacral, saka, osteochondrosis yenzvimbo iyi yepamusoro haisi nyore. Icho chimwe chezvikamu zvekuvandudzwa kwe lumbar osteochondrosis. Osteochondrosis ye lumbosacral musana Iyo mutsara ndiyo kukundwa kwema discs. Iko iri pakati pemiti yakasvibiswa yedunhu reLumbar uye yekupedzisira vertebrae inowanikwa ku sacrum.

Nhanho dzechirwere

Kana iyo lumbosacral osteochondrosis isiri kurapwa, chirwere chacho chichafambira mberi uye chinogona kusvika pachikamu chekupedzisira chekugadzirwa (kune zvine chete), izvo zvinoita kuti munhu ave nechirema. Ngationgororei mumwe nomumwe wavo.

1. Chikamu chekutanga chechirwere chinoratidzika nechitarisiko chekuputika mukati me intervertebral discs. Inonzwa isinganzwisisiki kumucheto kumashure, iyo inonyanya kuwedzera munguva yekurovedza muviri, uye inonyangarika panguva yekuzorora. Marwadzo anogara nekusingaperi uye kwenguva pfupi, ne lumbago. Asi haununuri matambudziko anooneka kune munhu, uye haakurumidze kuenda kunechiremba.
2. Chikamu chechipiri chinoratidzika nekuderera mumakiromita pakati pemavhuti, kupindira kwemagetsi ekuguma uye kuparadzwa kwemhete ye fibrous. Zvinorwadza zvinowanzotaurwa, kazhinji muhudyu nehudyu. Pakugumburwa, pane kuputika kukuru. Pamunhu pane chido chekutarisana nekukurukura kuna chiremba.
3. Panguva ino yechirwere pane kuputika kwepamusoro. Kune marwadzo makuru anokwanisa kuitika asingatarisirwi uye akasiya muminwe uye gumbo. Bhupa remapfupa rinowoneka. Vanotanga kufambisa midziyo, mitsipa uye matukisi.
4. Apo chirwere ichi chinosvika chechina, danho rekupedzisira rekufambira mberi, munhu anowana matambudziko makuru panguva yekufamba, sezvakaita musana waro wakasvibiswa. Iko kunomera pamapfupa. Lumbosacral osteochondrosis mufomu isina hanya inotungamirira kukuremara.

Ndezvipi zvinokonzera osteochondrosis?

• Kusakwana kwekuita basa. Iko kune ruzivo rwevanhu vane mararamiro ekugara.
• Kushingaira kwepanyama kushingaira pamutsara uye kukura zvakanyanya kutakura. Ichi chirwere chinowanzotarisa vanhu vanobatanidzwa mukureruka.
• Kusakanganisika kwehupenyu, nzvimbo isinganzwisisiki yemuviri panguva yehope, basa rekushanda kana kuti kurovedza muviri, kana izvi zvikaitika nenzira yakarongeka uye kwenguva refu.
• Kurongeka kwehutano hwakasvibiswa, kukanganisa mukugadzirwa kwemupenya, kusina simba kwehutachiona.
• Netsoka dzakadzika, umo rutsoka rusingakwanisi kugovera zvakafanana nemutoro pamusana wose.
• Kuremera kwemunhu, kana kuchikwirira kupfuura chinowanzoitika.
• Akawana kukuvadzwa kwemiganhu ye lumbosacral, iyo inokwanisa kuparadza ma discs.
• Zvirwere zvepfungwa, kudya uye kugadzirisa zvirwere.
• Zvirwere zvepona. Saka, rheumatoid arthritis inogona kukonzera osteochondrosis ye lumbosacral musana.
• Kana munhu akateerera nenzira isina kururama yehupenyu: kuti anozvidzivirira sei, asingagumi asingarari, haachengeti hurumende yezuva racho, anongoramba achiona kushungurudzika, anotarisana nekuora mwoyo.
• Kuwedzeredza muviri uye kutaridzirwa kwenguva refu kumashizha.
• Kuchinja nezera, apo intervertebral discs inorasikirwa nekusimba kwavo uye inotanga kugadzirisa zvakanyanya kune marudzi ose emamiriro asina kunaka.

Zviratidzo zvechirwere

Apo chirwere chacho chinosvika pachikamu chechipiri kana chetatu chekubatsira, zviratidzo zvechirwere zvinotanga kuonekwa. Chimwe chinhu chinogona kuva chirwere chikuru chemuviri kana kushungurudzika kwomunhu. Muchiitiko ichi, chirwere chacho chinozviratidza nekurwiswa kwehurombo hwakakomba huri mumutambo wekutanga wekuvandudza. Nayo pachayo, haisi mungozi yehutano hwevanhu. Asi kukura kwechirwere ichi pamwe chete nechiratidzo chinotyisa chinotungamirira munhu kuremara, chinokurudzira kukura kwemoyo uye zvirwere zvevascula, zvinova kukurudzira kutanga kwekushandiswa kwemadhisi pakati pemitemo. Apo munhu ane bhakaka, izvi kazhinji kacho ndi lumbosacral osteochondrosis. Zviratidzo zvechirwere zvinotevera:

• Pain nekukurumidza kushamiswa uye kushanda mumuviri. Zvishoma nezvishoma, kurwadziwa kunorwadza kunowedzera uye kunowedzera. Zvinogona kuitika pane zvishoma zvishoma, somuenzaniso, kunyorera kana kukwezva. Marwadzo anoendeswa nehupenzi.
• Kunzwa kwemakumbo kwakarasika.
• Kune chirwere chisingaperi uye zvinoramba zvichiora mwoyo.
• Kusununguka kufamba kwe sacrum.

Inozivikanwa ne pinched nerves lumbosacral osteochondrosis. Zviratidzo zvinoratidzwa nemamwe mafungiro asina kufadza:

• Ikoko kune utera hwakasimba.
• Izvo zvinoshandiswa pakugadzirisa maitiro zvinoderera.
• Vakasvibiswa kutuka.
• Kupera kwemajoka uye manzwiro ekutonhora mumakumbo.
• Basa rinowanzoshandiswa nhengo dzomukati zvinokanganiswa.

Polysegmentary osteochondrosis. Chii ichocho?

Icho chetenderedhi chinyorwa chine zvikamu makumi maviri nemana, zvishanu zvadzo ndezvenyika ye sacral. Chikamu chimwe nechimwe chine mitsipa yeropa remutsipa inokonzera basa reimwe nhengo dzevanhu. Izvozvo zvinoshandiswa: cheputika chepamusoro nemagetsi uye intervertebral disks. Polysegmentary osteochondrosis ye lumbosacral spine zvirts zvikamu zvakasiyana panguva imwe chete.

Ichi chirwere chinogona kugadziriswa nekushanda kusina kushanda kwemuviri wepamuviri uye marwadzo mumapapiro. Vanogonawo kuonekwa muhudyu, gumbo rezasi kana zvigaro uye vanofambidzana nevasina maturo. Chigumisiro chechimiro che osteochondrosis chinogona kunge kushandiswa kwemadhisi pakati pe vertebrae. Izvi zvinokuvadza nokuti mutsara wemagunha anotanga kuwedzera. Nokufamba kwenguva, chirwere ichi chinokonzera kukanganisa nekuputika kwemidzi.

Polysegmentary sacral osteochondrosis, zviratidzo zvayo zvakasiyana-siyana, kazhinji zvinokanganisa musana. Aching mushure kazhinji haabvumi kufamba nekugara kazhinji. Anoshungurudza, kunyange kana munhu wacho asina kumira. Chikonzero chechiitiko ichi chinonzi pinched nerve. Ichi chirwere hachigone kurapwa zvachose. Asi sarudzo yakasarudzwa yakagadzirisa inozobvisa marwadzo, kudzivirira marudzi ose emhirizhonga uye zvinetso.

Nzira yekurapa sacral osteochondrosis nemishonga?

Basa guru mubasa rekurapa ndechokubvisa kana kuderedza zvinoparadza mu intervertebral discs. Lumbosacral osteochondrosis, iyo inotanga kurapa nekubvisa marwadzo, haigoni kubviswa pasina mushonga kana chirwere ichi chasvika pachikamu chechipiri kana chechitatu chekusimudzirwa. Kushandiswa kwevasina-steroidal anti-inflammatory drugs, zvakadai seDiclofenac, Ibuprofen, Ketorol, Nimesulide nevamwe, zvinotenderwa. Kana marwadzo acho akaenzana, chiremba anogona kupa mishonga iyi nenzira yejeri, mafuta kana kamu. Kana yakasimba-muine majekiseni, capsules, mahwendefa kana makenduru.

Panguva imwecheteyo, murwere anotora mishonga inobvisa mararamiro emakumbo, sezvakaita "Midokalm". Nokuda kwekutambudzika kwakanyanya, izvo zvisina kubviswa nemishonga inoratidzwa pamusoro apa, chiremba anonyora "Prednisolone", "Dexamethasone" nevamwe. Izvi zvinonyanya kupikisa zvinodhaka, zvinokurumidza kugadzirisa marwadzo. Asi zvinoshandiswa mumamiriro ezvinhu akaipisisa, sezvo mishonga iyi ine madhara.

Kana kurwadziwa kwakanyanya kwazvo, kurapwa kunoitwa nenzvimbo. Munhu, avete pamusana wake, anosarudza nzvimbo iyo marwadzo asinganzwisisiki. Pangosvika pakaderera, dambudziko reympiotherapy maitiro rinogadzirwa nekuwedzera kuwedzera mumutoro. Panguva imwecheteyo, murwere anorayirwa kushambadzira kunodzosera, kusimbisa mushure mushure uye kunotsigira musana. Kuti kuwedzere kugadziriswa kwehutano, physiotherapeutic nzira dzinorayirwa.

Nzira yekurapa osteochondrosis?

Chero mutoro uri mumupfudze haugone kururamiswa. Zvakakosha kushingaira kurapa mishonga. Kuvandudza kupararira kweropa munharaunda yepamusoro kunobatsira: "Nicotinic acid", "Trental". Kuvonga kwemishonga iyi, kuyerera kweropa kune mitsetse yemusana inovandudza. Kubuda kweropa rakazara kunoshandiswa nemishonga yakadai se "Ascorutin" uye "Troxevasin". Kuti uone kuti kuwedzera kwesimba kumasero, zvakakosha kukurudzira kushandiswa kwemasero emasero. Izvi zvinokurudzirwa ne vitamini "B". Chengetedza mishonga yemajoka kubva pakuparadza mishonga yakadai se "Chondroitin", "Donna", "Structum".

Kurapa nemhando yevanhu uye nzira

Nechirwere chepfungwa, vanhu vanowanzoshamisika nezvekurapa osteochondrosis. Kana chirwere ichi chiri padanho rekutanga rekugadzirwa, munhu haafungi kuti abvunze chiremba. Asi anoda kubvisa zviratidzo zvisingadiwi. Munyaya iyi, nzira dzevanhu uye nzira dzinouya pakununura.

• Dambudziko rekudzoka rinogona kubviswa nekavharo inowanikwa. Zvakakosha kuitora zvishoma, ndokuenda kurudyi, ndokuenda kuruboshwe uye uise pamutsana. Kurovedza muviri kunofanira kuitwa nguva dzose, uye mugumisiro haufaniri kutora nguva refu kumirira.

• Nekushandiswa kwepini inoputika, munyu inoshandiswa inogona kuputswa. Kuti uite izvi, ramba uchidzoka pairi uye wotasva kwemaminitsi 15-20. Zuva rinotevera mushure uchapera, iyi ndiyo nzira iyo inofanira kuva nayo. Usarega kuita basa racho. Chinhu chikuru ndechokuti nguva dzose.
• Inobatsira kushandisa compresses. Chero mafuta okuzora marimi, somuenzaniso "Sustamed", "Chondroitin", pfugama mukati meganda munzvimbo yechiuno uye uvhare ne polyethylene. Zviri nani kushandisa mashizha matsva e-lilac, mint, sage kana lemon balm pane. Pamusoro pechipiri chepamusoro yakaiswa mashizha emakbage kana burdock. Musana wacho wakaputirwa mune shawl yemvere kana bhandi. Kana pasina nguva yekunyengera nemhepo, iwe unokwanisa kugadzirisa uye kufamba nayo.

Mapeji eZvamwe Mushonga

Kana chirwere ichi chisingagoni kurapwa nemishonga, tinobata osteochondrosis kumba tichishandisa mishonga yevanhu. Mapeji evamwe vavo:

• Compress ye burdock inoshandiswa kune chiuno, chakakwirira chakavharwa ne cellophane, ipapo nechave shawl yemvere uye kubata kwemaminitsi makumi maviri. Gadzirira muto nyore nyore: mashizha emuti wacho anotsemuka uye akadururirwa 250 ml yemvura inodzika. Simbisa hafu yenguva, yakasvibiswa, yakanyirika. Mumukaka, jira rakanyorova rinonyoreswa. Compress yakagadzirira.
• Kunyora kubva kuvakuruberries. Tincture yezvikamu 4 zvewaini uye 1 chikamu chemakoroti inoshandiswa mazuva 7-10. Kana iri compress kumushure, inonatswa nemvura muchiyero che1: 3.
• Kugadziriswa kwemidzi yeparsley. Inogadzirirwa sezvinotevera: 3 tsp. Dry yakasviba uye 500 ml yemvura yiraya pane moto wakadzika, firimu uye utore 1 tbsp. L. Maawa gumi nemaviri.

Kudzidzira kweboka rekutanga rakaoma kunzwisisa

Izvo zvakagadzirwa kune vakwegura, munguva yekuderera uye padanga rakaoma rechirwere. Maitiro anoshandiswa anoita zvakanaka.

• Svika nemasokisi ezvigunwe. Yakadzokororwa kazhinji.
• Misungo inonamatira pamabvi. Mabvi ose ega ega anozviputira achizvikomberedza pachake uye anozvikanda pachake uye mberi. Kudzidzira kunoitwa kanomwe.
• Nzvimbo yekutanga ndiyo yakafanana. Rimwe gumbo rinotsigira uye rinononoka richikwira, ndokuburuka. Dzokorora 4-5 mara uye enda kumugumbo wechipiri.
• Simuka kubva pamubhedha uye zvishoma nezvishoma usvike kumusoro, wozogadzirisa dambudziko. Kuti uite izvi, iwe unofanirwa kunamatira uye kubata nemaoko ako pasi.

Boka rechipiri rekuoma kunzwisisa

Zvadaro, ticharondedzera kuti chii chinonzi lumbosacral spine osteochondrosis, apo chirwere chacho chiri padanho rechitatu rekugadzirwa.

• Iyo yakaoma inotanga neyokupedzisira basa reboka rakapfuura.
• Torso inotendeukira kurudyi uye kuruboshwe nemaoko akasununguka.
• Maoko pachiuno. Nguva dzinomwe dzinoenda kune kurudyi uye kuruboshwe, mberi uye kumashure.
• Zvose zvinotenderera zvekuita zvekupedzisira zvinosangana. Kutanga mapuranga ari maawa, ipapo anorwisana.
• Kuchinja kunoshandiswa nechomukati chetatu muchitarisiko chekupedzisira muviri.
• Mira pamakumbo ako akadzikamisa, zvidzikisa maoko ako kana kuzviisa muhudyu mako. Bhenha kumashure, mapepa mapepa kumashure. Zvadaro akaisa arch, mapepa ekuderedza.
• Basa rimwe chete, rinongopfugama chete.
• Rara pasi pasi uye uite basa racho kubva kumatambudziko eboka rokutanga nekukweverwa kwemabvi, asi nekudzika yakakura.
• Bhenza makumbo mumabvi uye ugozviisa kune kurudyi uye kuruboshwe.

Boka rechitatu rekuoma kunzwisisa

Exercises zvinowanikwa vanhu vokutanga Danho iri kukura osteoarthritis nguva kuzoita muviri mushure chirwere.

• Nhema pamusoro musana wako, simudza noruoko makumbo uye mubatirire kwavari masekonzi mashoma. Zvadaro inodonha, kuzorora uye kusimudza zvakare. Saka itai 10 nguva.
• Avete shure kwake kuita kunonoka rotations tsoka vaviri panguva rworudyi uye kuruboshwe. Dzokorora 10 nguva.
• Nhema pamusoro musana wako, makumbo kururamisa. We kuita matanho diki.
• Cross-footwork - chigero. Musakanganwa kuti vazorore.
• Nhema pamusoro dumbu rako, maoko rakawedzera panguva panhivi dzenyu, kusimudza muviri uye uku kurudyi nokuruboshwe.
• Nhema kumusana kwako, maoko shure musoro wake, 10 nguva pakurera uye kudzikisa yokumusoro mutumbi.
• Pfugama pasi nguva varara chikuva, simudza rworudyi gumbo rako uye akasiya ruoko. Zvadaro vakutarisire.
• Gara pasi uye kuparadzira makumbo ake. Mhanya chinjana ikaruma kuti makumbo.
• Zvakafanana zvinoitwa yakamira. Mawere - rakadzika.

Zviitwa vakakamurwa muzvikwata conditionally. Zvichienderana pavaipfuura chirwere uye yemitambo kudzidziswa vanoita nyore kune mumwe munhu, uye mumwe - kunzwisisa. Mumwe nomumwe achasarudza chimwe chinhu pakati. Chinhu chikuru - regai kuva simbe uye kuita zviitwa izvi nguva dzose.