Omega - 3 Kandachime Acids Chii uye sei kudzikamisa dhefisiti kwavo.

Nokuti mitumbi yedu naOmega-3 mafuta acids vane zvinoverengeka anokosha. The kupfuura chinokosha kwavo - Kugadzirwa chaiwo zvoutachiona kemikari-zvakadai zvinhu. Izvi zvinhu, nyanzvi dzakawanda inonzi zvinyama hormone, uye vanokosha kuti zvakakodzera chekubuda pezvakaitwa mumasero uye munyama, rinoumbwa pavo. Pasina pavo hazvibviri inoumbiridza sero Kamudzira: zvikurukuru, uropi masero ari the retina uye chirume dzokubereka nadzo kletok- dzisingaoneki. Kana anetseka pakuenzanisa izvi zvinhu, iva nechokwadi pane marudzi akasiyana zvirwere uye chisingaperi zvirwere, akagarisa yekudyidzana zvakawanda kuzvimba. Uyezve, kuti vabudirire akanakisisa mugumisiro nhamba yavo zvose hazvifaniri kuva huru, vanofanira kuva ndozvakajairwa, asi kwete zvishoma.

Omega-3 polyunsaturated mafuta acids vane kabhoni-kabhoni chisungo kaviri muna naOmega-3 nzvimbo, kureva, wechitatu kabhoni atomu kubva methyl kuguma zvakakora acid. Panguva ino masayendisiti dzinounzwa gumi mafuta acids dzakadaro, asi kuoneka, chete mana; eicosapentaenoic, dokozagesaenovaya, docosapentaenoic Alpha-linolenic acid.

Pashure hwakadzama kuzviongorora simba uye nezviito naOmega-3 mafuta acids, zviri pachena - pasina kwavari haagoni kushanda kazhinji anoita mumwe hurongwa womunhu muviri. In kwavo asipo, ropa murume anova mukobvu zvikuru; remafuta akawandisa pamwero kunowedzera, kuwedzera ngozi atherosclerosis uye BP, mwoyo kuipa - anorasikirwa zvarakanga mutinhimira; tadza metabolic pezvakaitwa; kunowedzera mukana mwoyo kurwiswa uye shamhu, zvirwere collapses. Kakawanda kutaura ake papurogiramu Live Healthy Doctor of Medicine uye Professor Elena Malysheva akataura pamusoro mugumisiro PUFA pamusoro muviri uye utano.

Uyezve, Omega-3 mafuta acids vane simba ishande. Mafuta mune simba zvikuru simba. The oxidation kwacho kuri dzinounzwa substantially zvakawanda simba kupfuura kuti mapuroteni uye makabhohaidhiretsi zvabatanidzwa. A polyunsaturated mafuta - kupfuura zvakafanira uye yakakurumbira mupfungwa iyi.

Sezvaunogona kuona, acids ava chinokosha rubatsiro muupenyu muviri wedu, asi zvinosuruvarisa vakazvimiririra synthesized mumuviri wedu, havagoni, saka unofanira kuwana kubva kunze. Foods akapfuma naOmega-3 mafuta acids ndiko kunonyanya hove: mackerel, herring, rehove pamunhu; linseed mafuta; kodhi chiropa mafuta; fruit; matope; bhinzi nenyemba, sipinachi, kale uye collard hanyanisi.

Omega-3 nuna asidhi iiswe adipose tishu. Asi izvi hazvirevi kuti vane zvavanogona kuita uremu muvanhu. Nekuti kuvapo kwavo kunokosha kuti munhu nguva dzose, uye ivo saizvozvo nokukurumidza vakapedza. Vanhu vane zvirwere kumwoyo kana kufutisa vanachiremba dzinorumbidza kudya zvine mafuta ari migove diki, uye kuti vanoumba chikamu mafuta muchimiro naOmega-3 naOmega-6 polyunsaturated mafuta acids.

Nokuti utano munhu kuti kudzivirira polyunsaturated nuna iine acid kushaikwa rakakwana uparadze 2,5 g naOmega-3. Sezvo ndakarumbidzwa nezvezvokudya, zvakanakisisa chinangwa hove yakakodzera ichi ukabatwa dzesango, kwete farmed. Uyezve nomunyu hove iri nani, sezvo panguva Kupisa Mabatirwo naOmega-3 mafuta acids vaparadzwa. 100 -200 magiramu hove kudyiwa pavhiki achakupa kuvandudzika yokuporeswa uye utano.