The Kudya French: Imwe nzira kuderedza uremu

In Vachitsvaka Maererano, tagadzirira kuenda zvose panze. Kusanganisira "gara" riri kudya, vakaomerwa pachavo pakushandisa vaunofarira zvokudya. Zvisinei, nzira bedzi kushandura hupenyu hwako, kusanganisira madyiro, izvo kazhinji kacho vari kukonzera kufuta.

Nhasi ndichakuudza kuti ndiye kudya French. Akaumba yezvokudya wake Katrin Gursak. Kana uchitenda yokuvaka, ipapo ichi low-carb zvokudya kwemazuva 7, unogona kurasikirwa anenge mashanu makirogiramu. Zvakanaka, kana iwe unogona kuramba kwevhiki mbiri, ipapo kurasikirwa achawanda imwe kuchitsauko kilos.

The Kudya French: Menu

Zvokudya French chaizvo zvachose rinoreva nokuchinja kudya zvigadzirwa. Ndokusaka unofanira kutevera mazano aya, usaedza kutsiva zvigadzirwa izvi pamusoro mumwe, hazvishandi kuita zvinozoita.

1st zuva

Chinonetsa, sezvo kutanga hakusi nyore.

Breakfast: muchero nechirongo yogati, mumwe zai (Chokwadi, yakabikwa), kofi kana chaunofarira tii.

Lunch: Salad manyoro miriwo uye miriwo (akadai tomato wemagaka uye sumbu parsley). Optionally, unogona vazadze Salad ane madonhwe mashomanana ndimu muto uye zvishoma dovit anobvisa. Mukuwedzera, kwemanheru vanofanira kugadzirira yakabikwa beets pamwe maapuro uye makerotsi

Dinner: yakabikwa huku, makumi mashanu magiramu pamusoro chizi, kuderedzwa mafuta yogati (mukombe chete).

2nd zuva

Polegchte Nechekare, pane muedzo kuvhuna, asi iwe kutsungirira.

Mangwanani: chingwa bran (2 zvidimbu), mumwe orenji, pamwe kapu yetii.

Lunch: zana magiramu yakafashaidzwa nyama, zvakafanana Salad yaigadzirwa yakabikwa kuti shrimp uye mayonnaise. At kwemasikati unogona kudya uye yogati pasina zvibereko kana zvimwe yokuvirisa.

Dinner: magiramu zana nemakumi mashanu konifurawa (kubika steamed kana muto), Sou mumuto kwakarungwa pamwe Classic, uyewo bande pamusoro bran chingwa, mumwe mbatatisi, yakabikwa matehwe dzavo, tii.

3rd zuva

Nzara kashoma kutyira kuti zvechokwadi kunofadza.

Breakfast: zana nemakumi mashanu magiramu kuderedzwa mafuta koteji chizi, nhete bande pamusoro dzakaonda hamu, kofi kana tii.

Lunch: Salad chehove howa (champignons), kwakarungwa namafuta, pamwe kuti madonhwe ndimu muto shoma. Yakabikwa nembatatisi, vaviri kiivi.

Dinner: zana magiramu hove (yakabikwa kana steamed), pachena yogati, mukombe yogati.

4th zuva

Diet akatamisa nyore, hapana zvachose hapana kushaiwa.

Breakfast: duku ndiro bota, mumwe mabhanana, kofi.

Lunch: mumwe yakabikwa zai, mumwe zana magiramu pakati knot (hovea) zvakakangwa pamwe nehanyanisi.

Dinner: miriwo Salad, zvakabikwa bhinzi vane parsley, a yakabikwa mbatatisi, kapu yetii.

5th zuva

Pane nenyama mumuviri, chido kusvika pakuguma.

Mangwanani: yakabikwa zai, kuderedzwa mafuta yogati pasina fillers, kofi.

Lunch: vakavhengana uye kwakarungwa Sou muto nezana magiramu yakafashaidzwa beets uye mupunga. A mukapu domatisi muto.

Dinner: zana magiramu pakati chizi (zvimwe skim), makumi mashanu magiramu pamusoro chizi, yogati mukombe, Girazi inodziya mukaka.

6th zuva

Kune vashoma kwazvo, uye iwe unogona kusimuka pazviyero.

Breakfast: mukaka steamed zviyo flakes (25 magiramu), kofi, mukombe yogati asina yokuvirisa.

Lunch: zana nemakumi mashanu magiramu kuti nyama nyemba, mumwe yakabikwa zai, yogati pasina zvibereko mukombe nezvimwe fillers.

Dinner: Salad kuti makabheji uye parsley, mafuta omuorivhi. Two kiwi uye bande kuti bran chingwa uye kapu yetii.

7th zuva

Last zuva - nyore.

Breakfast: zana magiramu pamusoro chizi, yakabikwa zai, pamwe kofi kana tii.

Lunch: Gadzirira Salad kuti makerotsi uye makabheji, girazi orenji muto, mumwe zana magiramu yakafashaidzwa mupunga uye zvakafanana zvakakangwa howa.

Dinner: mashanu magiramu pamusoro gakanje tsotso, mumwe zana magiramu ane nyama pechiropa, Girazi inodziya mukaka.

French internet Kudya Kutamiswa nyore zvakakwana, asi kana ari pakati zvokudya imi pakarepo uchida kudya, ozokwira tudyo, kunwa kapu yetii, kana zvakafanana huku (miriwo) muto.

The Kudya French: wongororo

Nechekare vakawanda dieters vaiva nguva kuedza nayo. Munhu akafara nemigumisiro, izvo akabvumira kusvika kudya French, apo vamwe chizadzike zvinozoita. Vazhinji wongororo achivaka pamusoro zvokudya, zvino rinogona kunzi senzira dambudziko kufutisa.