Oh, avo chinonaka bhiti burgers!

Kwenguva yakareba zvave kuzivikanwa kuti bhiti ane anobatsira ehupfumi zhinji. Hippocrates se zvakasikwa chokushandisa kubatsira kurwisa zvirwere zvakawanda. Muna bhiti rine nhamba makemikari, iyo normalizes BP, zvinoderedza padanho remafuta akawandisa zvinokuvadza kwazvo muviri. Mukuwedzera, betaine huri bhiti, unobatsira masero chiropa kushanda nesimba, iyo kunokosha ayo pathologies siyana. By dzose kushandiswa bhiti zvakasimbisa uye kuva kwakavharwa nenyama rusvingo capillaries, dilates midziyo ropa, akaderedza mukana vascular spasm.

Kuwedzera kune zvivako izvi, zvinofanira kutaurwa kuti, nemhaka beets mumuviri uchava ndoda radionuclides uye weheavy metal munyu, uye yekudyidzana zvakawanda simbi uye mhangura, uye, naizvozvo, kuti chakaipa zvakadini erythrocytes. Saka unofanira kazhinji zvichiita kuti kushandisa beets nezvokudya, vachishandisa nzira dzakasiyana-siyana kubika uye kunakidzwa siyana beetroot ndiro.

Sei uye chii chinogona kuitwa kubva beets? Borscht, beetroot muto, Salad uye mujenya nezvimwe salads uye bhiti burgers. Ndivo nyore chaizvo kugadzirira, uye kubatsira kuti zvavanokupai muviri, induces neimwe nguva kuedza nokusika Quick itsva dhishi ichi. Kunyange zvazvo paine zvakawanda zvakasiyana pamusoro dingindira sei kubika beetroot burgers, vose Quick vari airarama dzinokosha zvinhu: beets, semolina, mazai uye munyu. Saka, maererano nomumwe Recipes, zvakakodzera kubika pre-800 uye 1 g bhiti zai. Beets vanofanira chendarira (guru), ipapo wakatemerwa zai uye ngaawedzere pazviri, uye ipapo nokudurura 100 magiramu ose semolina uye sanganisa zvakanaka. Nevamwe munuhwi cutlets vanogona kupa navo gariki, kudzvinya mumuchina vaviri zubochkov. Zvadaro inoramba chete bhiti fomu patties uye furaya navo mafuta muriwo. Kuti Fry ari cutlets, isingasviki maminitsi mashanu. Ndivo vakaisvonaka kuti hove uye nyama ndiro. Vasati kushumira, vanogona kuva rakapa, kuisa pasi semucheka kubva Salad pamusoro payo cutlet, uye kuchadonha yakashapa ruomba kana mayonnaise. Around ari meatballs inogona kuisa pizi hanyanisi.

Chokwadi, pane zvimwewo Recipes. Dzimba mumwe nyore uye uchitsanya Ipfungwa vaiona ndokucheka mbishi beets, iyo inogona kugadzirwa chete nehafu yeawa. Kuti aite izvi, unofanira chendarira kuti beets ari grater, wedzera semolina (5 g pa Patty) uye siya kwemaminitsi 15 kusvika kuzvimba. Zvino unofanira kuwedzera musanganiswa, 2 mazai mbishi uye munyu zvakanaka. Vaisa munuhwi kana gariki cutlets sliced , pasi Ginger, uye ivhu nzungu (namaamanda kana mupaini). In dzakadaro bhiti patties anogona kuisa diki chigamba nechando ruomba kana zvakaoma chizi. Shure uyu mupumburu cutlets mu furawa uye furaya navo mugango kurutivi rumwe norumwe kwemaminitsi 5 kana kupfuura. Usati kushumira, zviri nani kuti zvichitonhorera. Garnish pamwe mitema hanyanisi dhishi kunogona kuva.

Maererano migumisiro zveBhaibheri zvakawanda nokuda kudya beets uye bhiti burgers zvikurukuru kuwedzera kutsungirira, iye anowana vakadaro inoda mavhitaminzi B, uyewo ayodhini, potassium, calcium magnesium. Naizvozvo, kubatsira uye kufadzwa bhiti bhiti burgers nezvimwe ndiro!