Kubika mackerel pasión mu foil muchoto

Tinokumbira ichi mackerel pasión hove, mune dzimwe nyika - mackerel, asi manakiro zita shanduko haachinji. Zviri chisingakoshi, nyore kugadzirira uye isina mapfupa duku, chakanaka kana vana kudya kunovaka. hove iri rine vanenge 17% chicherwa mafuta, uye naOmega-3 mafuta acids. Meat akapfuma mavhitaminzi mackerel pasión Group B. Rinewo anobatsira zvicherwa akadai yavaibvisa, manganese, potassium, zingi, phosphorus. Uye kuti zvinokosha, kunyanya kune vaya vari hanya mufananidzo wavo, kuti ichi kudya hove. Chokwadi, muviri ukoshi zvinoenderana vakagadzirirwa sei mundiro. Somuenzaniso, mackerel, chakabikwa ari foil 181 ane mafuta Kcal paminiti zana magiramu zvibereko. Zvino muviri kukosha zvakakanyiwa namafuta hove dzinowedzerwa mafuta.

Chero iwe chinangwa ndiko kuita pamwe mackerel, kutanga zvakafanira kuchenesa uye dumbu. Zvinokosha kubvisa zvachose gills, sezvo ivo vari muchetura uye hwavo huome kuravira anogona kukanganisa mundiro. Naizvozvo cook nokuti kutendeka kazhinji zano kubika mackerel pasión pasina musoro. Unofanirawo zvepabonde banga uye kubvisa dema firimu, riri mudumbu. Uye kurigeza zvakasimba pasi inoyerera chitunha mvura. Saka nhasi isu kuzvibika mackerel pasión mu foil. Chii chamunoda?

Chokwadi, hove pacharo - anenge 700 ari chinodiwa yakachena, nokuti pashure pokunge chekuchengeta mackerel pasión refu zvinovava. Next - miriwo, nekuti isu stuffed hove. Tinoda navo, uye somunhu divi mundiro, uye sezvo ari "chipanji" kupinza zvakawandisa mafuta. Chii kuisa mukati chitunha kunoenderana fungidziro yako uye zvigadzirwa vari mumba. Zvakakosha kuti zvinoriumba aya zvakanaka gedye. Somuenzaniso, kubheka mackerel pasión mu foil mbatatisi, hanyanisi uye twakadai - chero miriwo mumwe chinhu chiduku. We kuchenesa navo uye akacheka.

Hove shoma varikwizire munyu mukati uye kunze chitunha. Tinopa nzira kumira pamusoro kota paawa. Ipapo kutakwa mhiripiri uye asingaremekedzwi smazhem nemafuta emiriwo kana mayonnaise. With yokupedzisira zvokubikisa Usaita nayo - kana zvakabikwa mackerel pasión uye saka allocates yakawanda mafuta. Stel 2-3 foil jira pamusoro yokumusoro hove. Stuffed miriwo nayo. Kana zvisina apinda hove-dumbu, hazvina basa. Unogona kuisa muriwo kunhivi hove. We kudzima aruminiyamu bhegi kurambidza girisi vhinza. Kuzvibika mackerel pasión mu foil vari preheated muovheni dzimwe madhigirii 200 kwemaminitsi 10. Pashure kuderedza kupisa kusvika 180 madhigirii uye kuramba kubika mumwe hafu yeawa.

Zvinoguma hove manune chaizvo uye munyoro chakabikwa foil. Mackerel pasión Zvinoshamisawo kuti kuchitonhora, kunyanya pashure urichengetedze mufiriji, izvozvo anowana munhuwi youtsi. Kana hamuna kudyiwa rinopisa kudya kamwe, refrigerate nayo. kuwana mangwanani "mackerel pasión kupisa vaiputa." Chimwe mukana mackerel pasión ndechokuti unogona zvakachengeteka ndimboedza nawo. Stuff kunogona siyana miriwo (zucchini, madomasi, makabheji), asi zviyo kwete chete. Funga resipi ichi.

In kutsemura chitunha munyu, varikwizire pamwe negariki uye mvura yakawanda pamwe ndimu muto. nezvirongo Matatu mupunga yakabikwa acharungwa mvura pamwe kwekushinywa turmeric nesafironi. The duku shred makarotsi grated, hafu hanyanisi uye 3 clove ose negariki vakatongoparadzwa. Zvishoma Fry miriwo nemafuta emiriwo yakavhenganiswa mupunga. Izvi musanganiswa farshiruem hove. Bheka mackerel pasión mu foil anenge makumi mana maminitsi ari tembiricha kuti ovheni 180 inegumi.