Oatmeal mu multivarka "Redmond": yakasiyana mikana kubika

Oatmeal mu multivarka "Redmond" vakabika nokukurumidza uye anotendeuka kusimba zvinonaka. Zvinokosha kucherechedza kuti nhasi pane nzira dzakawanda sei unogona kuita dhishi zvakadaro utano. Munyaya ino, takasarudza kuongorora zvose zvavanogona zviviri zvakasiyana. Mumwe wavo wakakwana sezvo kudya kune vaya vanoda nokukurumidza uye ngozi uremu. Panyaya nzira yechipiri, zvinofanira chete kushandiswa kana uchida kudyisa murume uye vana vade uye utano kwemangwanani.

Diet Porridge oats mu multivarka "Redmond"

dhishi Izvi zvinofanira kusanganisira kushoma pakati macalorie. Ndokusaka zvinotevera zvinoumba anofanira kutengwa nokuda gadziriro yayo:

• 2% mukaka mafuta yakachena - 250 Rine mamiririta;
• yakasvinwa mvura yokunwa - 250 Rine mamiririta;
• O flakes - 2/3 Cup;
• jecha shuga - 1 chipunu guru;
• yakachena michero kana muchero - kuwedzera rapera dhishi;
• Munyu diki - kuwedzera kuravidza (1/2 dhizeti nezvirongo).

Process kuti kugadzirira muriwo zvokudya

O flakes mu multivarka "Redmond" unozvimba yakanaka uye anova rakakodzera kushandiswa chete nehafu yeawa. Ndicho chikonzero dhishi ichi nokuda zvokudya, unogona kubika anenge mazuva ose kakawanda. Muchiitiko chino, Zvinokurudzirwa kuti vaite Porridge haisi pamusoro mvura. Zviri nani kusangana nawo mukaka ari nhamba 1: 1. Pashure pezvose, saka imi kuwana zvokudya zvinonaka pamwe chete simba mutengo sezvo pasina kushandisa mvura mukaka.

Saka, achigadzirira chiedza Mishonga zvemangwanani muna Multivarki mbiya anofanira kudurura mvura yokunwa, mukaka yakachena, 2% mafuta, wedzera shuga, munyu uye nomucheka O flakes. Pashure paizvozvo, zvinoriumba zvose zvinofanira aisa panze kusanganisa, kufukidza uye akaisa romukaka Porridge kwemaminitsi 25 rudzi. Shure kwenguva ino, Porridge oats mu multivarka "Redmond" anova gobvu uye zvinonaka chaizvo.

How kupa tafura?

Shumirai ichi zvokudya dhishi kuti tafura inofanira kuva noushamwari kana uchipisa mamiriro pasina kuwedzera ruomba. Kuvandudza kunaka bota, zvinokwanisika kuti mberi kudira matsva michero (razibheri, Cherry, Blackberry, uye nezvimwewo.), Kana zvidimbu muchero (maapuro, kiivi uye t. D.).

Tinogadzirira vade uye zvinonaka zvemangwanani nokuda oatmeal

Oatmeal muna multivarka «Redmond» uye inotonhorera akarirera akatiwanira nokuti chokuti chete kugadzirira mukaka nezveBhaibheri uye kuwedzera siyana michero yakaomeswa, nzungu, ruomba, uye zvimwe zvinhu.

Saka, kuti chisvusvuro utano, tichada:

• O flakes - 1 Cup;
• mukaka yakachena chero mafuta kugutsikana - 2 nemikombe;
• shuga jecha - chipunu guru (kuwedzera kuravidza);
• munyu - ½ dhizeti nezvirongo (kuwedzera kuravidza);
• seedless akaomeswa dema - tsama;
• zvemiti apricots - 3-4 bv.
• pitted anobvisa vane pulp - 3-4 bv.
• fruit - duku tsama;
• kutsva ruomba - 30 d;
• Flower uchi, manyuchi jamhu - akawedzera kune rapera Porridge pamusoro chikumbiro.

Sei kubika?

Oatmeal mu multivarka "Redmond" rinogadzirirwa zvakafanana sezvo yapfuura mundiro. Asi musiyano uchiripo.

Kuti kudaro zvinovaka uye vade kudya mbiya kicheni mano zvakafanira kudira matsva mukaka upi mafuta tigutsikane, uye ipapo uyewo kudururira oatmeal, munyu uye shuga. Sanganisa zvose zvokubikisa pamwechete, ivo ipfigwe pasi uye hwokugadza chirongwa chakakosha kugadzirira mukaka Porridge.

Zvinofanira kucherechedzwa kuti, achiita zvaidiwa zvose zvinodiwa kuti pakagadzwa yakadaro chisvusvuro iwe zvachose kuwana zvinonaka uye hunogutsa chaizvo kukanganisa mu multivarka. Oatmeal achigadzirira dhishi ichi inogona kushandiswa vagadziri siyana, kusanganisira avo kutengeswa hombe. Asi isati yaitwa munyika bota kudya, iva nechokwadi kuti aone kuti marara kana mbeu ipi, netsaona vawira chigadzirwa.

Kusvikira Porridge yakabikwa multivarka, tinoratidza kuita kubudiswa mamwe ingredients. To ichi zvinofanira kusukwa nokuoma nzungu zvose (fruit, akaomeswa, akaomeswa apricots uye plums), scalded pamwe kufashaira mvura, uye pashure kukwana vzbuhaniya kuzosunungura zvachose chacho svikiro, uye gurwa.

Pashure kubika mudziyo kuchaita emit pamusoro Mureza mutsa, uye mukaka Porridge zvakazara yakabikwa, chinofanira kudurura kare kupatsanurwa uye anobvarurwa-bvarurwa zvigadzirwa, sanganisa kwazvo, uye ipapo kusiya chirongwa kudziyisa kwemamwe maminitsi 5.

Yakafanira kudya zvinovaka muviri zvemangwanani kuti tafura

Finished oatmeal ne michero yakaomeswa uye nzungu vanofanira rapisa munuhwi ane bande pamusoro ruomba, uye ipapo rakatsaurirwa muna kwakadzika mundiro uye pakarepo chipo kune vomumhuri. Kuti vave nechokwadi kuti vana vako vari kunyanya kuda kurishandisa somunhu chisvusvuro, zvinogona anowedzera anoshanda sandwiches akaita kubva itsva gorosi chingwa uye chizi, uyewo maruva uchi kana manyuchi Jam. Kudya kwakanaka!