O Porridge mukaka - zvinonaka uye dhishi utano

Hapana anombofa gakava chii runobatsira yedu muviri O Porridge mukaka kana kwete. Ose dietitians vanokurudzira nguva dzose upise nyangarara yakadaro. Zviri kwazvo unobatsira vana nokuti rine guru mari zvinovaka muviri, sezvo zvakafanira achikura muviri. Asiwo kushandiswa chigadzirwa chendangariro muviri wavo mukuru pamwe anodiwa masimba kuti zvinoshingaira upenyu.

Pazasi pane Recipes, izvo rinogadzira zvinonaka Porridge O mukaka. Kunyange zvazvo Recipes izvi musiyano zvishomanana, kunaka neimwe rakasiyana mumwe. Kunyange kuchinja kutevedzana nezvokuwedzera zvinhu yekudyidzana kuchinja zvakabikwa Porridge.

1. Warm O kudya

Nokuti zvinoda kwekushinywa munyu, girazi oats, 0.5 litres mukaka. Nokuti gadziriro yayo inofanira kuunzwa kufashaira mukaka, pashure iyo, apo unomutsa nguva dzose, wedzera izvozvo flakes. Panguva ino, unofanira kuderedza kupisa. Porridge O mukaka yakabikwa kwemaminitsi 15. nguva yose iyi, zvakakosha kuti kumutsa. Pamberi kuguma kubika Porridge wedzera munyu. On chikumbiro, izvozvo akawedzera ruomba, jamhu kana shuga. Vanhu vakawanda vanoda kuwedzera dhishi iyi wakatemerwa michero yakaomeswa uye akaomeswa.

2. O kudya mukaka neshuga

Zvinoda 0.5 litres mukaka, girazi flakes, 20 g ruomba, mumwe nendiro shuga.

In mukaka wedzera shuga, ruomba, ariise imwe simmer pamusoro yakaderera kupisa. Kana mamota anodira nechipiriso mariri. Panyaya iyi, iyo Porridge ichibvongodzwa kuramba kudzivisa nemavhinga kuumbwa. vanofanira kubika O Porridge nomukaka, pashure pacho aibvumirwa kumiririra hafu yeawa kuti kuzvimba ari flakes.

3. chipiriso mukaka kuti mvura

resipi Izvi yakanakisisa unoenderana vaya kugadzira dhishi ichi mangwanani zvakabvaruka pakati mukicheni nemitero iri basa mumhuri uye chikoro. Kuna mukaka yamunobikira kwacho hakusi zvinopiswa uye regai kutiza, zvakaita nokuda vamwe mvura. Kana mukaka anosvika mota, munyu izvozvo, achiwedzera chinhu. aidya chipunu shuga ugodira oatmeal. Gadzirira Porridge maminitsi 15, pashure pacho akanga vakaparadzirwa Panhivi uye pamusoro akaisa neimwe chimedu ruomba. Pakazosvika Porridge inogona zvokudya Jam. Very zvinonaka nyangarara hwakadaro matsva michero (mahabhurosi, mastrawberry, mastrawberry).

Pane inonakidza wokuScotland yokuwana nayo sei kubika oatmeal nenzira isingafungidziriki. Nokuti zvinoda girazi flake, girazi mukaka, uchi, sinamoni, dema the currant Jam. The pani dzakadururwa 0.5 fő nemvura akadurura shure flakes. The mvura akaendeswa kubika, pakwakanga munyu uye akabika kwemaminitsi 3. Porridge kudya saka: vakagadzirira oats ngaadurure zviende mundiro, kusaswa pasi sinamoni pamusoro, wedzera uchi uye Jam. Kubva kumusoro kudira zvishoma mukaka kuchitonhora uye adye, kuedza angaisa chipunu chiduku zvose.

Unogona kubika uye zvinozipa midziyo yose oatmeal. Saka, flakes izvi zvichaita inonaka keke iro vanofanira: 2 mazai, 2 makapu bota, 200 g shuga, munyu, 100g margarine, zvishoma Vanilla shuga. Mazai ne pulverized nyoro margarine, shuga, oats, munyu uye Vanilla shuga. Mukanyiwa kupararira muchimiro pre-wezvakakora mapepa kuisa mariri. Baking tembiricha - 180 ° C. Nokuti keke iri rakakodzera nokuti chero cream.

nevakawanda zvikuru uye mabhisikiti kubva akakungurusa oats. Kuita, zvinoda 2 mazai, mukombe anokungurutsirwa oats, 100 g shuga, 2 tbsp. spoon furawa, vaipisa pasoda, 50 g ruomba, pasi omuamanda (yokuravira). Flakes zvevhu muduri kana gaya vari nyama mukuyi. Vakadurura yanyungudiswa ruomba musanganiswa vakamutsa. Mukuita kusanganiswa izvozvo zvishoma kupopotedzana. Wedzera mvura uye kumutsa, nokuputsa fomu nemavhinga. Oga, akakuya mazai neshuga. Vanowedzera furawa. Both wemisanganiswa vari kwazvo dzakadaro uye pazviri pasi maarumondi. The zvichiguma gobvu yapararira mugomo kubikira chipunu. Cookies kubikwa pa 190 ° C kwemaminitsi 20.