Vegetables ine muto pamwe howa: Kubika casseroles, multivarka, ruoko

Vegetables ine muto pamwe howa - zvokudya zvinonaka uye utano nendiro kuti inogona kugadzirwa kanenge ose zuva, kusanganisira kuhofisi muchechi. Options gadziriro yayo vazhinji: pachitofu, muchoto, mune multivarka muhari. Inogona ine muto mbatatisi, uye makabheji pamwe howa uye nezvimwe zvinonaka ndiro zhinji. Kubika vashoma vavo vari munyaya iyi.

Vegetables vane Howa ine muto muhari

Zvose zvakanakira pakugadzirira ndiro muhari vavete chokwadi kuti vakawanda mavhitaminzi uye zvicherwa arambe ari chigadzirwa. Vegetables vane Howa ine muto nenzira chakabikwa, uye simba ravo pachavo muto. The dhishi ndezviya manune uye munyoro, ane mupfumi muriwo kuravira.

Kuti tikwanise kutora zvachose chero miriwo. Nezvedu achava makabheji, howa, mbatatisi, pizi pods (unogona kuisa nyoro bhinzi), Mini zviyo, hanyanisi, twakadai, domatisi uye negariki. Asati kutumira hari muchoto, ivo vanokurudzirwa kuisa mumvura inotonhora kuti 1 hr.

All zvokubikisa ndiro vari racherwa cubes, hanyanisi uye howa zvakakanyiwa namafuta nemafuta emiriwo kusvikira kusvikira zvose nemvura aenda. Ripe madomasi, inobva hafu domatisi musi hari 1, zvakakodzera blanch, pashure kuita cruciform cheka.

Zvokubikisa vari kuisa muhari uye pamusoro akaturikidzana ane mvura shoma (anenge 100 ml). Zvadaro kutumira dhishi muchoto, preheated kusvika 175 inegumi. Vegetables vane Howa ine muto muhari takagadzirira mumaminitsi 35. maminitsi 10 vasati kuguma yokubikira inowedzerwa anodzvinyirirwa negariki uye nemiriwo (optional).

Vegetables ine muto pamwe howa: kuti tikundikane mu multivarka

No zvishoma zvinonaka uye utano vakawana miriwo madhishi yakabikwa multivarka. Simmer pamwe zvachose chero miriwo. The klassiske Shanduro - ine muto nembatatisi pamwe howa uye miriwo. ndiro kubika nguva ichava Maminitsi 40, chimiro - ". Baking"

Chokutanga, vose muriwo vari racherwa cubes pamwe mushonga. Zvadaro kukotamira (100 g), uye howa (300 g) ndiyo pre-Fried mu "Baking" kuti kwemvura nemvura. Zvadaro akawedzera matapiri (400 g), makarotsi (150 g), zucchini (200 g) uye zvimwe zvinhu sezvinodiwa. Vegetables kuisa akaturikidzana, kufukidza multivarku kufukidza uye simmer kusvikira nounyoro.

Zvakabikwa zvokudya zvinogona kuitwa zvakawanda munyoro, kana Multivarki pamberi chitemai kutsvakwa rudzi, wedzera dzemauto, kwakavakirwa 250 ml ari akarongwa nhamba mishonga.

Miriwo uye Howa ari ruoko

Kugadzirira muriwo pamwe howa nokuda yokubika ichi uchada mbatatisi, makarotsi, hanyanisi, eggplant. Howa racherwa guru zvidimbu. Broccoli zvakakwana ive florets, uye eggplant vari akakumbira nomutsa kuwedzera munyu kubvisa kuvava. Kamwe zvose zvokubikisa vakagadzirira, vanofanira ibatanidzwe mundiro, kuzvirunga nomunyu, hwakakanyiwa miriwo mafuta (zvishoma) uye achiisa ruoko kubikira.

Vegetables vane Howa ine muto muna mugomba takagadzirira mumaminitsi 45. On chikumbiro 10 maminitsi asati kuguma yokubikira bhegi anogona kubviswa pana howa akatendeuka yendarama mashava. Zvino unogona kuparadzira miriwo mundiro uye kuva divi dhishi pakudya kana hove.

Pave makabheji uye howa

Vose vanoda miriwo chili vachadanana resipi ichi. Zvokudya zvinonaka inogona yakabikwa pamwe howa, matsva dondo uye howa akaomeswa. Cabbage rinoshandiswa resipi makabheji. Uyezve, unofanira hanyanisi, makerotsi, nemadomasi namatidza (2 tbsp. Nezvirongo), munyu uye zvinonhuwirira.

Pakutanga rekugadzirira zvinodiwa mafuta furaya hanyanisi muriwo (200 g), ipapo grated makarotsi (200 g) uye hunokuvadza. Simmer zvose pamwe chete kusvikira sasana chose nemvura. Unogona kuwedzera makabheji. It achada sezvaakanga zvikuru, uye hunokuvadza, kureva 0.5 makirogiramu. Simmer muriwo pamwe howa kwemaminitsi 15. Kuburikidza nguva, achiwedzera domatisi namatidza, munyu mhiripiri nendiro, kana zvakakodzera kuwedzera imwe mvura shoma. Cabbage takagadzirira mumaminitsi 15. Zvakaratidza zvakafanana zvinonaka uye inopisa uye kuchitonhora.

Cabbage vane Howa on wakatangwa pamusoro yokubika kunogona kwete chete miriwo, asi nyama kana kuwedzera yakabikwa, uye soseji kana soseji. In chimiro ichi chichaitwa kusvitsa kuti tafura kwete sechinhu Garnish uye somunhu yoga mundiro.