Nzira yekuziva nayo: ingani ma gramu eupfu mupuniji

Kubika kwemazuva ano kwakazadza mapeji, izvo zvinowanzoratidza nhamba yakarurama yakasiyana-siyana yezvinhu zvakasiyana-siyana: yakaoma yakasununguka - mumagiramu, uye mvura - mu milliliters. Zvisinei, havasi vashandi vemunharaunda vachave nekicheni yezviyero zvemagetsi. Imwe nzira inobatsira yekuyera vanhu vazhinji inofunga kuti nzira yakarongeka yekuyera kuwanda kwezvigadzirwa nemagalazi, tafura kana mashupuni anobva kune dzimwe nguva dzakare.

Muchiitiko ichi, kazhinji anonyengedza, achitanga imwe sangano, kufungira mupfungwa: ungaziva sei magiramu efurawa mupuniji? Mushure mezvose, izvi zvigadzirwa zvinobudisa maviri maviri: full-length - seven centimeters long and four wide, and shortened "dessert" -ine centimeter scoop.

Uye hupfu hunogona kuva nemhando yakasiyana uye kugaya, kuwanda uye humhutu. Basa guru pakusarudza kuti ggramu yakawanda yefurawa iri muhupuni inowedzerwa nekuzara kwayo (ine slide, isina chikomo kana ne "muzinga wakakwirira"). Iyo "Bhaibheri" yevabiki vese vemunyika yedu - "Bhuku rinotaura nezvokudya zvinonaka uye zvine utano" rakabvumira huwandu hunokosha: hupfu hwegorosi mufurafura yefurafura 25 magamu, uye mbatata - 30.

A puniji yakazara ne "pasina slide" ine 10 g yefuraji yegorosi. Kuti uite izvi, upfu muhupuni, sezvazvakadaro, unodzwa nebanga. Mangani magiramu eupfu muhupuni "ne-slide" - muromo unobudirira? Mapofu anoti nenzira iyi iwe unogona kuyera 15 g ye "chingwa chisina kuchena".

"Gomo" rakakwirira reupfu hwegorosi uye risina kuvharwa rinogona kuvanza kusvika 30 g yenyaya yakaoma, uye pasi "guruva" rechibage - kusvika 35 g.

Iko magiramu efurawa unogona kuwana mupuniko kana iwe ukabvisa zvisikwa zvakawanda, bvisa chizoro, kana kuti chizunguze zvishoma ne spoon kuti uite zvakanaka slide? Nokudaro, chibereko chinogadzirwa chinogona kuwanikwa kubva pa17 kusvika ku19 kusvika ku20 gramu.

Mukuwedzera kune chinhu ichi chinokosha pakubika, mafuta kana mazai emafuta anowanzodiwa. Vanogonawo kuyerwa nechinangwa chepasi rose. Mangani magiramu mupuji yehotela? Chidimbu - makumi maviri nemashanu, yakanyungudutswa - 20 g, nemiriwo - 18-20 g Uyezve, margarine akanyunguduka ma biscuits mu supuni inokwana 15 g.

Kana iwe uine mukana wakakwana wekuunza chiyeuchidzo chepuni kubva kune imwe nyika, unofanira kufungisisa musiyano pakati pehuwandu hwegamu hweupfu mupuniji yekutengeswa kwekumba uye kune dzimwe nyika. Semuenzaniso, kapu yedu inofanirwa nehuwandu hwe 18 ml, "musikana" wayo kubva kuAustralia - 20 ml, uye kubva kuU.SA kana Canada - 15 ml.

Brewed buckwheat pancakes inogona kugadzirirwa kubva pazvinomwe zvepunipuni zvizere zveupfu nesaga, kusanganisa hafu yegorosi uye upfu hwebhakkwheat; Imwe kapu yekefir, mairi maviri kana matatu mazai, mana kana kuti pasi (kurara) wepunikions e shuga; Nekachine soda nemunyu, uye mafuraji epoji epoji 3-4 mashizha uye mukaka wakatsva (kana mvura). Yeuka mazana magiramu efurai mupuniko? Ndizvozvo, 17-18.

Mazai anorohwa neshuga, edza yefetti kefir ne soda, munyu uye zvakanyanyisa. Zvadaro, dururirai upfu hwakasanganiswa uye funganya zvakanyatsonaka nehutuku kuti usabvisa kuumbwa kwemakumbo. Zvichenjerere, nechingwa chiduku zvinotapira mukaka wakatsva nemafuta yemiriwo, zvichiita kuti pave nehuwandu hwakawanda. Tikabika pane moto unopisa-iron inopisa pani. Tichakanda mapekake nehotela uye tinoshumira patafura neuchi kana mudivi wekuda. Bon appetit!