Nzira yekuverenga sei uremu hwako zvakanaka?

Saka, iwe une matambudziko nekuve uwandisa, asi wakasarudza kuzvitora iwe wozvigadzirisa zvakanyanya. Kuti zvive nemigumisiro yakakomba, uye inonyanya kukosha - kuziva kuti chii chinokonzera kuedza, iwe unoda kuziva kuti chiiko chakakosha kwauri. Mubvunzo ndeyekuti ungaverenga sei kukosha kwakakwana. Nokuda kweizvi, kune nzira dzakawanda dzatichaedza kuzvinzwisisa.

Chinangwa chakanaka ndicho chinangwa icho chero munhu upi zvake anoda kushaya uremu anozviisa. Usati waverenga kuwanda kwako, unofanirwa kunzwisisa kuti BMI chii - izwi rinonyanya kukosha rinogona kukumirira munzira.

BMI ndiyo muviri wehuwandu huwandu. Ichi chiratidzo chinokubvumira kuti uongorore zvakananga zvauri kukosha ikozvino - zvakanyanya, zvakakwana kana zvisingakwani. Iri rondedzero yakatorwa kuedza muzana remakore rechi19 nemudzidzisi weBelgium Ketele.

Nzira iyo nzira inowanikwa nekuparadzanisa uremu nehupamhi, mutsara, kushandisa kilogram uye mamita. Nzira yakadini yekuverenga uremu hwako uchishandisa nzira iyi? Iwe unongoda kushandisa chirevo BMI = m / h2. Chigumisiro chichava sechatevera: BMI yakaenzana ne gumi nemasere kusvika makumi maviri nemishanu zvinoreva chimiro. Kushaikwa kwehutano hwemuviri kunoratidzika nehutsika pasi pemasere gumi nemasere, kuwandisa kwepamusoro kwezviratidzo kubva kune makumi maviri nemashanu kusvika makumi matatu, asi hutsika huri kupfuura huwandu hwema makumi matatu huwandisa.

Zvisinei, pane zvimwe, zvisati zviri zvishoma nzira dzechokwadi. Somuenzaniso, chirevo che Lorentz. Nzira yekuverenga sei uremu hwako nenzira iyi? Nyore - iyi nzira ndiyo yakanyanyisa. Maererano naye, iwe unongoda kubvisa zana rako pachako kukura mumakiromita, uye iwe uchawana chiremera chako chakanaka. Nokudaro, kana urefu hwako hwakaita masendimita zana nemakumi matanhatu nemashanu, ipapo chiyero chakanaka chichaenzana nemakumi matanhatu nemashanu kirogiramu.

Iyi nzira yakakurudzirwa neasayendisiti wechiFrance Paul Brock.

Zvisinei, iyi nzira haisi yepasi rose, kana kuti--iye munyori wehutano akacherechedza kuti chirevo ichi, icho chiri chikuru, chakakodzera chete kuverenga chiyero chakanaka chevanhu avo kukura kwavo hakupfuuri zana nemakumi matanhatu nemashanu masendimita. Nzira yekuverenga sei kuremera kwako kune vanhu vekukura kwepamusoro? Kana kukwirira kwako kuchibva kune zana nemakumi matanhatu nematanhatu kusvika zana nemakumi manomwe nemashanu masentimita, iwe unofanira kutora zana nemashanu, uye kana iri kupfuura zana nemakumi manomwe nemashanu, ipapo zana nemakumi.

Kune imwezve imwe, iyo nzira yemazuva ano, iyo yakawanda masayendisiti inofunga kuti ndeyechokwadi. Iyi nzira inobva pahuwandu hwehutano hwemafuta.

Ichokwadi ndechekuti chimiro cheumwe neumwe munhu mumwechete - vamwe vanofanirwa kune chimiro chemitambo, asi vamwe, sezvavanotaura, vakazara mufupa. Nzira yekutsanangurira huwandu hwehuwandu hwemafuta inowanikwa zvakanyatsobva kune ino, inoshandisa chikamu chinopa kuenzanisa kwehuwandu kusvika kuhutano hwemuviri wehuremu hwemafuta.

Kuwedzera kwehutano maererano nedzidziso iyi inotanga apo huwandu hwemafuta huri pamusoro pemakumi maviri nemashanu wehuwandu hwehuwandu, avo vane mafuta mashoma ane gumi nemasere kusvika makumi maviri nemana kubva muzana vane avhareji yehutano hwepamusoro hunowanzova gumi nemana kusvika gumi nemanomwe kubva muzana yemafuta echingwa, uye anotambira zvishoma nezvitanhatu -Tatu.

Nzira yekuverenga sei uremu hwako uchishandisa nzira iyi? Kutungamira ndiko kuenzaniswa kwehuwandu hwemafuta mashomanana nemafuta chaiwo anopfuura nemuviri iko kusina simba ikozvino. Subcutaneous mafuta inoratidzwa nepamusoro yekudzivirira hutsika, izvi zvinowirirana nekukurumidza kwechiratidzo. Chigumisiro chekudzidza chinopiwa nemunhu chaiye. Imwe nzira isinganzwisisiki ndeyekuyera subcutaneous fat folds nemumwe mudziyo unokosha, rudzi rwekalipi, mushure mokunge kuenzaniswa nefurafura yakawanda inogadzirwa. Iyi nzira inonzi yakarurama kupfuura yakananga.

Kana iwe uine mubvunzo wekuti "Ungaverenga sei kuwanda kwako", usavimba zvachose nenzira dzekare. Zviri nani kuchengetedza nguva uye kushandisa zvakanakisisa - kuverenga kwehuwandu hwehutu hunotapira.