Nutrition - sayenzi kuti inodzidza kwevanhu kudya kunovaka. utano kudya

Mazuva ano nyika dzakasiyana-siyana anobatsira uye kunokuvadza chikafu inopiwa muna mahwindo muzvitoro, pakava nokudiwa kudzidza kufurirwa zvigadzirwa-siyana dzomuviri womunhu.

Nutrition - kubva rechiLatin "zvokudya". It rinoongorora zvose chokuita nezvokudya.

Muviri sayenzi conventionally muzvikamu zviviri, okutanga uko mubasa tsvakurudzo zvokudya, ayo makemikari anoumba uye zvichingodaro. Chikamu chechipiri anojekesa hunoshanda chikamu mubvunzo kwevanhu kudya kunovaka.

Nutrition Science

Nutrition - sayenzi kuti kudzidza kudya kunovaka. General Nutrition rinoongorora Zvinoumba zvokudya, dzinotsanagura nekuita ose-siyana zvokudya, kushandiswa kosi iri kutungamirirwa siyana zvokudya zvinhu pamusoro womunhu. Kupfuura zvose, Nutrition - sayenzi kuti vanodzidza nyaya uye chiito, kukuvadza zvakajairika mamiriro nokuda zvokudya zvinovaka muviri.

Nutrition sainzi interacts pamwe zvataurwa zvinotevera anoranga:

• Chemistry.
• Nemakemikari omuviri.
• Cooking.
• General chikafu utsanana.
• Okudzivirira Medicine.

Pari, mukana kupedza kosi Nutrition. Graduate makosi anogona kuva munhu. Zvinogonekawo kushandisa kuna Nutrition Centers, izvo panguva cellular pamwero kuziva zvirwere zvose uye pathologies muvanhu.

Dietetics, Nutrition - pane musiyano

Ndinoda pakarepo kusiyanisa maviri akasiyana chaizvo, asi sayenzi - nutritiology uye dietetics.

Nutrition - sayenzi kuti inodzidza chikafu. Uye Dietetics - davi wemishonga kuti wakanaka uye anoronga kwevanhu kudya kunovaka. Izvozvo nokuti Nutrition chikuru chinhu ekudzidza chirongwa Absorção de Água kuti zvinhu. Nepo Dietetics ndehwokuti kusika zvokudya, izvo zvinosanganisira zvokudya akarurama uye utano. Naizvozvo, munhu wacho simba gadziriro anonzi zvokudya.

Nutrition, zvinozoita anotsvaka kudzidza sei zvokudya pacharo uye chirongwa kudyiwa kwayo pamunhu.

Hwaro muviri sayenzi

Nutrition inobva mitemo yezvinhu zvakasikwa,

• Mutemo wokutanga hunhu - simba kukosha zvokudya kudyiwa nomunhu, akasungwa kuva akaenzana simba rayo rakawanda.
• Non-zvaidiwa izvi zviratidzo zviviri vachatitaka kana kufutisa kana kushaya zvokudya zvinovaka muviri. Both inokanganisa mumuviri uye rinoita nhamba zvirwere zvakakomba (zvinetso zviri zvetsandanyama nemapfupa ino, mwoyo uye zvichingodaro).
• Mutemo wechipiri - makemikari anoumba zvokudya anofanira zvinodiwa.
• Muviri womunhu anokwanisa kudya chete -wedzera mafuta. Ndokusaka vanhu vari kuda kushandisa zuva zvicherwa uye zvinhu zviri zvokudya sezvamunoita. Healthy kudya - hwaro dzose anoita muviri womunhu.

Vanovengwa kudzidza Nutrition

The chikuru chinhu yokudzidza Nutrition - kuwana nzira yokuderedza inokanganisa zvokudya pamusoro womunhu. Saka, rakakamurwa zvitatu mhando:

• Kudzidza nzira kuvandudza zvigadzirwa zvokudya kubva dzakapoteredza kwezvakatipoteredza.
• Process kuti kugaya yatova mukati mumuviri.
• Impact kwevanhu zvinhu vakagamuchira nezvokudya.

zvinhu sainzi

tsvakurudzo Nutrition zvinhu vari manyuko replenishment nezvinovaka muviri uye Mishonga zvokuwedzera, kusanganisira:

• Raw zvakashandiswa achigadzirira zvigadzirwa zvokudya.

• dzinongoitika chikafu chacho mushonga zviri
• nutraceuticals, zubiotiki, parapharmaceutical.

mabasa

Dambudziko huru kuti anosangana munhu Science (nutritiology):

• Kudyidzana nedzimwe sayenzi kudzidza kudya kunovaka.
• Kuongorora basa zvinhu zvokudya.
• Kubviswa kwokushayiwa zvinovaka muviri achibatsirwa zvinovaka muviri.
• Kubudisa chirongwa kudya kunovaka.
• Normalization womunhu muviri, kuti akachinjwa ezvinhu.
• Excretion-siyana zvine chepfu.
• Optimization uye uvandudze nzira yokudzidza Nutrition zvinhu.
• Akatakura siyana nemiedzo kuona cellular sandara, mugumisiro zvokudya pamunhu.
• Kuongororwa kwechirwere Mishonga zvokudya uye Mishonga zvokuwedzera utano.
• The kudzidza mugumisiro zvinodhaka yevanhu.
• Kuongorora kuti kuchinja pakudya unhu vairwara nepfungwa.

Chinangwa Nutrition

Kufungisisa zvose zvinokanganiswa zvokudya uye nzira youpenyu, kudzidza iyi zvinotevera zvinangwa:

• The kudzidza nezvainoita muviri kwezvokudya.

• Kutsvaka zvakawanda nyore nzira marara, kuparadza uye kubviswa zvokudya kubva muviri.
• Kudzidza vavariro pakusarudza chikafu munhu. Dzidza mubvunzo pasi chii zano pane kusarudza zvokudya.

mirayiro

Science anova munzvimbo dzakadai:

• Planning uye kugadzirwa kwezvokudya.
• metabolic muitiro.
• Food - sezvo kudzivirira uye kurapwa kuti muviri womunhu.

Nheyo sayenzi zvokudya

Nutrition - sayenzi kuti inodzidza ose dzinotsanagura nekuita pakati murume uye zvokudya.

Saka, zviri mubasa kusimudzira utano kudya kunovaka. Rinozivisa zvinotevera nheyo:

• Daily drink marita anenge maviri mvura yakachena (tii, kofi, broths, uye zvakafanana mune Urume kukarukureta hauna zvaisanganisira)
• Panguva marwadzo hakuna kukodzera kudya. Zviri nani mumwe nguva kupa zvokudya nezvokunwa zvakawanda zvinwiwa.
• Idya chete kana kunzwa nzara. Kuti varege kuvhiringidza inondimukira havi uye chaizvo kudya, zvinokosha kunwa girazi remvura yakaisvonaka nzvimbo tembiricha kwemaminitsi makumi matatu asati zvokudya Hour.
• Unsubscribe kubva mvura panguva zvokudya. Sezvo vakadhakwa mvura mumuviri kuburikidza maminitsi gumi, vachitora gastric muto. Saka, zvokudya haana nguva rework uye nyore vambomira. Somugumisiro, munhu ane uremu uye zvoutano.
• Contraindicated kudya zvakare inopisa uye kutonhora ndiro. Food rurefu tembiricha kurwadza basa zvomudumbu nadzo, uye rakadzika - mabhureki.
• Kushandiswa kofi, tii, but, chocolate nezvimwe zvinogadzirwa anotsanangura purine zvinoriumba alloksurovye nechigadziko inofanira kuva nemwero.
• Zvakakodzera kusiya rakanatswa zvokudya (shuga, furawa, mafuta, uye zvichingodaro).
• The kubatsirawo yave kudya mbishi mbeu, nzungu, michero nemiriwo.
• zvinganaka daily mangwanani kutange muchero yakachena uye kuchitsauko fruit.
• The zvemasikati Muterere mumwe ndiro rinofanira dzaitaurwa muchimiro Salad manyoro miriwo. Sezvo muviri womunhu ichazadzwa anobatsira uye zvinokosha mavhitaminzi uye zvicherwa.
• Fanira mugariro - zvinoriumba zvose zvokudya zvinofanira kudyiwa mbishi. Uyewo saradhi haana varumbidzwa zvinosanganisira munyu, vhiniga, mafuta, condiments uye zvakafanana. dhishi ichi chinofanira kuva kupfuura zvinhu zvina.

• Kunyatsoverenga kudzora kushandisa mafuta mhuka, nokuti kunetesa zvomudumbu muitiro. Plus, chichiwedzera mutoro pamusoro itsvo, chiropa. Mafuta anofanira kuwedzerwa zvokudya chete pashure kubika nayo. A reshiyo mhuka kuti miriwo mafuta vanofanira kuva munhu zvitatu.
• Food, zvaiswa pasi kudziyisa kurapwa kunodiwa kuti pamwe chete wakaipa. Saka, Somuenzaniso, nezvirongo maviri Porridge munofanira kudya spoonfuls yakanaka itsva miriwo Salad matanhatu.
• Nyatsoongorora kutsenga zvokudya. Nokuita mutemo uyu nyore, izvo tose kubva pauduku wodzokorora, Muchaponesa kumusoro mauto muviri wako zvomudumbu kwendangariro. Zvakanaka-rikamunya muchindwi zvokudya nokukurumidza kugaya uye Sechipanji pachitunha. Zvinokosha kucherechedza kuti hapana kupatsanurwa zvokudya havasi amenable kuti dzinotsanagura kuora uye chinovira, pakupedzisira vachiva kufuta.
• Ndezvedumbu zvinobatsira kuronga mazuva nokutsanya nguva nenguva.
• Idya zvikamu zviduku. Saka kashoma kuti kuchaita zvakawandisa. The zvakawandisa mari yakagamuchirwa chikafu achaita mudumbu basa kuoma. A basa kusakara zvakawanda kuti chinhu chakanaka haana kwakavapozve.
• Lower uwandu munyu kushandiswa. Zviri nani kuti kutsiva gungwa. Tsiva zvakafanana munyu kunogonawo gariki, hanyanisi, horseradish.
• Nutrition The inokosha musimboti - kubika kubva itsva uye zviwanikwa zvigadzirwa.